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Imagine yourself hanging in the air, smoothly floating in the event of a lack of weight, while providing your body in ways that you never imagined – this is the magic of air yoga!

It is more than just a regular fitness sport; It is a revolutionary mixture of traditional yoga, panels, and acrobatic games, and it offers unparalleled physical, mental and psychological benefits. Whether you are looking to relieve back pain, increase elasticity in your body, get rid of stress, or even enjoy sparkling skin, this practice meets your needs!

The origins and development of air yoga

Aerobic yoga may look the latest trend in a long series of fitness trends, However, its origins are in fact due to the following:

• acrobatic games and circus arts: artists used an air silk to enhance strength and balance and provide captivating performances to the public.

Traditional yoga and pilates: This practice developed by combining Hatha yoga positions and trunk -inspired trunk exercises.

Modern adaptation: credit for the Broadway dance designer, Christopher Harrison, made a “gravitational anti -gravitational” yoga, prejudiced the early second millennium.

Today, the air yoga represents a global revolution in the world of fitness. If you wonder one day: What are the real benefits of air yoga? This is the interview that we had with Maryam Kawtharani; She is an internationally accredited yoga / flower, which will definitely separate her.

Hi Maryam and his family and easy for you today on the “She” website to get to know you about the sport of yoga.

Initially, tell us the most yoga, and why is it important to health and luxury?

Thank you very much for hosting me; Yoga, for me, is a quiet return to the self. It is more than just an exercise, it is an ideal way to reconnect with your breath, body and soul. Teach you how to be present, you feel deeply, and take care of yourself from the inside to the outside. With every movement of yoga, you only provide your muscles; Rather, you prepare space, physically, emotionally and mentally.

Aerobic yoga is part of yoga; Did you see it more?

It is more like a treatment; Imagine traditional yoga, but literally high! You are supported by a silk swing that helps you stretch deeper, relieve stress, and play attractive in the most agile way. It is more like dance in the air, while installing yourself inside.

Where did the air yoga start?

It can be said that it is a wonderful mix of yoga, pailast, dance and air arts. It started in the early twenty -first century in New York, as a means of creating creativity and relieving movement pressure; Since then, the air yoga has improved the bodies, minds, and lives of women all over the world.

Why is it recommended to practice air yoga?

Because it is the fun of movement! It helps you feel light, not only physically, but also emotional. It is fun, but it is strong at the same time. If you want to feel strength and softness at the same time, this yoga is suitable for you. And the best part? You will come out of the class while you are longer, quieter and love for yourself.

As we watch women, they are speaking in the air, some of us may ask: Is the air yoga difficult?

It is different, not difficult; Here lies her beauty. The swing supports you, guides you, and accompanies you wherever you are. Over time, your body flows more freely, and your self -confidence flourishes. You do not need flexibility to start, so you only have to adhere.

Is the air yoga safe?

Certainly, especially with a able coach. As we give safety priority in each movement, and we adjust everything in proportion to your level. The hungry is durable, the flows are studied, and we will never push you to exceed your limits, but rather we only invite you to explorate gently.

If we want to encourage our readers to practice air yoga, can you tell us about its health benefits?

The truth is that the benefits of the air yoga are very many! It relaxes the spine, improves blood circulation, strengthens muscles, and enhances elasticity. It also calms the nervous system deeply. Inverted body positions give a magical effect to your back and body position, while floating reflections reduce anxiety and tension.

Can this sport help lose weight or body balance?

Yes! It strengthens your essential muscles, improves balance, and is activated muscles that you did not know of their existence.

But besides the physical side, it helps you to regulate stress; It is essential for any health journey. In addition, the yoga is so enjoyable, to the point that you will not even notice you do!

Can I practice air yoga at home, or should it be practiced in a private studio?

While some may eventually create an air and comfortable corner at home to practice this sport, I always recommend starting the studio. Where you will get appropriate guidance, safety checks, and collective energy from women who support each other, nothing is comparable to them.

Who can practice air yoga, and who is unable to do so?

Aerobic yoga is suitable for almost everyone! From beginners to professionals, this practice is designed to suit your needs. However, people with certain medical conditions such as glaucoma, modern surgeries, or dizziness should first consult their doctor. My advice to you always: Listen to your body.

Can pregnant women use yoga suggestions?

During pregnancy, it is best to stop practicing air yoga unless you are under careful medical supervision and have previous experience. The successors add pressure to the sensitive areas, so the exercise of the prenatal yoga on the carpet is usually the most kind and safe option during this beautiful stage.

What about children and the elderly?

Yes, with some modifications! Children love her a lot; It becomes their small stadium for movement and focus. For the elderly, gentle air yoga helps relieve joint pain, improve body position, and enhance blood circulation. It is not related to age, but rather intention and guidance.

What is the weight of the air yoga?

The hues I use, bearing a weight of 300 kg safely, depending on the installation system. It is of quality]professional, tested, and designed to give you a feeling of full support.

What do I wear to practice yoga?

Request comfort and coverage! The tight dress and a narrow shirt with sleeves are perfect; Avoid fasteners, jewelry, or anything that may be attached to the fabric. And most importantly, wear something that you can move, fly, and a sense of magnificence!

What can I expect during my first airfare share?

Laughter, amazement, and perhaps some excitement! You will learn how to trust the swing, how to vigil, float, and extend in new ways. And you will end the share and you feel more stable and active, and pride what your body has accomplished, even if you are at first.

What are the side effects of the air yoga?

Besides glowing skin, a better body, and a quieter mind? You may feel some pain after your first session (welcome to the muscles!), And some feel dizzy during the coups, but I always walk at the pace of my trainees.

Moisturize your body, rest, and let your body adapt.

in conclusion; What is your advice to the “she” when practicing the air yoga for the first time?

Start curiously, not expectations. Free the idealism and indulge in play. Aerobic yoga does not relate to mastery of positions, but to discover your strength, your color, and your brilliance in the air. Trust swing, trust your body, trust yourself, and you will be in love with this trip over time.