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Why do I suffer from constipation often? A question that you may have often repeated between you and yourself, or you heard girlfriends and those close to talking about.

The truth is that constipation is one of the most common problems of the digestive system in people, elderly and young. Constipation by defining the British NHS website is changes in the method of removing stools, including lacking frequent or difficult to get it out.

You are more likely to have constipation if:

• The defecation did not happen at least three times during the past week, or you were highlighted at a rate less than usual.

• The stool was large or unnaturally small, dry, solid or blocked.

• You felt stress or pain during defecation.

• You felt as if you did not completely empty your intestine.

• You may also have stomach pain, swelling or nausea.

Transient or light constipation, does not constitute a big problem on health; But the frequency of constipation permanently and painfully during the output process requires, of course, medical treatment and lifestyle, so that it includes foods rich in fiber as well as probiotics. And when we remember probiotics, the first thing that will refuse to your mind is yogurt; But you are wrong this time, because the kefir is on the list of these foods.

Dairy products may not notify your mind when thinking about foods that speed up the digestion; On the contrary, these products are famous for their negative impact on bowel movement, rather than helping you to defecate. Many have always believed that the proteins in cow’s milk slow down bowel movement, a concept that some research has indicated to its health.

But here are some good news: Not all dairy products are necessarily causing; In fact, some are closely related to your help to defecate. And the best example of this? Kafir. This fermented drink (which is usually found in dairy products along with yogurt and milk) contains a unique mixture of probiotics that may help calm inflammation, diversify microbium, and even improve lactose digestion. When eating these effects together, healthy and regular bowel movement can be strengthened.

Through our topic today, according to information we collected from Eating Well, we learn about the benefits of Kafir milk in fighting constipation, and how to use it within our diet to ensure the health of the intestine and the digestive system, which is the pillar of sustainable health.

Benefits of Kafir milk in fighting constipation

Thanks to the abundance of probiotics, Kafir can help improve digestion. Nutrition experts indicate that it is the best dairy product that helps to defecate; This vein drink may make your visit to the bathroom smoother (literally).

To enhance the health of the intestine and the intestine microscope, health and nutrition experts are advised to focus on Fermented Foods. Why? According to the healthline website; Frying improves food preservation, and eating fermented foods also enhance the number of beneficial bacteria, or probiotics, in the intestine. This is the poem. permission; Variety is a process in which bacteria and yeast break sugars. Probiotics in fermented foods (such as kefir) may provide many health benefits, including improving digestion, promoting immunity, weight loss as well as modifying mood and increasing the feeling of happiness.

Kafir is a fermented dairy producer with many beneficiaries. It provides beneficial probiotics that improves digestion and facilitates stool exit. The infidels can be enjoyed as a single drink or added to sweet or salty recipes.

Kafir is the best dairy product to help you defecate, for the following reasons:

1. It may help diversify microbium

You may have now heard that the health of the intestine microbium (the trillion bacteria that inhabits your intestine) is a regular and comfortable bowel movement. One of the best ways to maintain the health of the intestine microbium is its “feeding” with foods rich in probiotics. Kafir definitely meets this need; “The Kafir contains more than 30 brakes of probiotics – much more than most nutritional supplements,” says Alyssa Simpson, a healthy digestive dietician in Phoenix.

Hana Kelly, a registered dietitian, an accredited dietitian, Director of Health and Well at the American Dairy Society in Indiana, says that providing your intestines with these dozens of beneficial bacterial strains may help diversify the microbium, which leads to a healthier intestine and improves digestion. Research appears to be approved, as studies have found that the rich diversity of bowel microbes helps increase the pace of defecation.

2. The stool may be softened and its movement is reinforced

Useful probiotacax may also help prevent constipation, by facilitating stool traffic. “Probiotics in Kafir softens stool and organizes the bowel muscles to move more effectively. This makes the bowel movement more regular and comfortable,” Kelly said in this regard.

Despite the limited research, an old study found that people who consumed kefir every day for four weeks witnessed an improvement in bowel satisfaction and an acceleration in bowel movement (a time that stool takes to move through the colon).

3. It may help reduce inflammation

Chronic inflammation is not only increasing the risk of chronic diseases, but it can negatively affect the health of the digestive system and contribute to constipation. Fortunately, the kefir may help calm the gastroenteritis, which increases the frequency of bowel movement.

“Kafir may reduce inflammation of the intestine, and the function of the bowel barrier is improved – it is known for its support for the bowel movement,” Simpson explains. Noting a study that showed that peptides and compounds are biologically active and probiotics strains in Kafir, have positively affected inflammation and intestinal permeability, which is important to absorb nutrients and prevent harmful substances from entering the bloodstream.

4. It may help digest lactose

Diarrhea is often the main symptom of lactose, but in about 30% of cases, constipation is accompanied by constipation.

If the lactose intolerance is caused by a blockage in the intestine, you may want to keep the infidels with your hand. Kelly talks about this point by saying: “Studies have shown that Kafir may improve lactose digestion in people with lactose intolerance, but they are still looking for the benefits of dietary and healthy dairy.” Because the low -lactose kefir at first, a dairy product can be useful for those who wish to have nutrients such as protein and calcium without causing annoying intestinal symptoms.

The best ways to enjoy the infidels

You can use kefir in many ways such as yogurt; But since it is good for drinking, you can start taking it as a drink. Just remember that Kafir has a strong taste, so it may take some time to get used to it. If you find a very strong flavor so that it cannot be drunk alone, you may prefer to use it with many recipes, according to Kelly: “Add it to juices, home sauces, or even the oats soaked over the night to diversify your intestine.”

In summary; Kafir is a very useful dairy products in the treatment of constipation and facilitating natural prevailing. Thanks to its high content of probiotics that support the health of the intestine and the digestive system. It can be taken as a drink on its own or added to many recipes that you love, such as juices, oats, and others.