WOW Women’s Wrestling Workout
Paola Mayfield’s WOW Workout
Reality-star-turned-pro-wrestler, Paola Mayfield will make her television debut for the Women Of Wrestling (WOW) promotion early next year, and is currently prepping her body for the ongoing rigors of the ring. Here, the former 90 Day Fiancé star shares one of the sessions she uses in her bid to dominate the wrestling arena, and as you’ll see, she is willing to put her whole body on the line.
Paola Mayfield’s WOW Workout
Warmup: 10 mins on treadmill, fast walking or jogging
Deadlift: 3 Sets, 8-12 Reps
Romanian Deadlift: 3 Sets, 8-12 Reps
Squat with pause at the bottom: 3 Sets, 8-12 Reps
Standing Cable Machine Crunch: 3 Sets x 8-12
Run: 5 to 10 miles
Workout Breakdown
“My goal is to be super strong,” says the wrestling star. “I want to prove to myself that I’m strong (and) I can lift a girl up!” Mayfield tells M&F that before she became a pro wrestler, she would often perform her runs before lifting weights but now that she is aiming for progressively overload in the gym, the grappler puts lifting first and does her runs after each session. This means “The Columbian G.O.A.T.” can modify her running distance depending on how she feels on any particular day, and never compromises the intensity of her workouts by running herself into exhaustion ahead of a session.
The reality star turned athlete is adding muscle and strength by keeping in that 8-to-12-rep range, and aiming towards failure to reach hypertrophy. While many of these exercises, such as deadlifts and Romanian deadlifts are more-lower body, and core focused, they will pay dividends when it comes to providing her with a solid foundation in order to toss her opponents around like rag dolls. She will gain balance too. “I like to go heavy,” explains Mayfield. “We’re coming to the season where we’re going to be eating. There’s Thanksgiving, there is a lot of things. So, I know that we’ve got to take advantage of using those extra calories to build muscle!”
Another hack that Mayfield uses is to add a pause at the bottom of the lift, such as with her squats, in order to increase time under tension and realty tax her muscles.
Conclusion
Paola Mayfield is gearing up for her WOW debut, and her intense workout routine is sure to impress. By combining heavy lifting with cardio, she is building the strength and endurance needed to dominate the ring. With her Colombian sass and determination, she is sure to make a lasting impression in the world of professional wrestling.
FAQs
Q: When will Paola Mayfield make her WOW debut?
A: Paola Mayfield will make her WOW debut starting January 4, 2025.
Q: Where can I watch WOW – Women Of Wrestling?
A: WOW – Women Of Wrestling is nationally syndicated and can be watched on Pluto TV, as well as on local listings.
Q: How can I learn more about WOW – Women Of Wrestling?
A: For more information on WOW – Women Of Wrestling, click here.