Generate single title from this title Psychological pressure relief factors “stress” in 70 -100 characters. And it must return only title i dont want any extra information or introductory text with title e.g: ” Here is a single title:”

Tension has become a widespread problem, affecting millions of people around the world. According to recent reports, 41% of adults around the world suffer from high levels of stress; Some countries record much higher levels of tension, such as the United States by 53%.

Tension in the workplace is also a great concern; Where 83% of Americans reported their suffering from tension at work, and 63% of them consider leaving their jobs because of it. Tension levels vary globally, as Greece recorded the highest tension rate of 59%, while the average level of tension in 143 countries is 35%.

In the Middle East, the levels of stress vary; Where some countries witness higher rates due to economic, social and political factors. According to the 2025 global feelings report, Qatar was ranked as the lowest tension in the Middle East and North Africa, where it scored 84.3 points in general. Followed by the United Arab Emirates with a little difference, ranked 25th globally, while Saudi Arabia ranked 38th.

The month of awareness is celebrated in April of each year to increase awareness, its impact on mental and physical health, and its management methods effectively. During the current year, the awareness logo carried the phrase #Leadwithlove, to encourage kindness, sympathy and acceptance in dealing with stress. There are many resources to reduce tension, through meditation evidence, workshops and work plans, to help individuals and workplaces to enhance a healthy environment free of tension; According to experts, it can affect focus and mood, and even physical health.

Therefore, learning adaptation strategies – such as exercising, mental vigilance and seeking support – is considered very important at the present time, due to the increase in the percentage of people with tension, especially between the younger generation, the generation of Z and alpha. To stand more on what is tension, the reasons for increasing tension these days, how to manage and treat it to improve the quality of our lives; We had this fruitful meeting with Dr. Bong, an integrative medicine specialist at the Raksa Center for Integrated Wellness in Thailand.

beginning; Can you tell us the definition of what is tension, and how it affects our lives?

Tension is an integral part of the human experience, as it is our natural response to challenges and change; However, problems arise when stress becomes chronic or difficult to control. Constant tension can negatively affect mental and physical health, due to the deep bonding of these aspects. For example, the axis of the intestine and the brain explains how emotional tension can weaken digestion; On the other hand, weakening of the intestine can lead to mood imbalances. So understanding tension and managing it is extremely important to maintain mental health in the long run.

What makes us very tense these days?

Modern life requires continuous communication, unimaginable productivity, and a quick ability to adapt. This pace usually exhausts the nervous system and a feeling of internal loss; Where many individuals feel separate from themselves, and not just exhaustion. Factors such as digital excess, exhaustion, and emotional separation contribute significantly to the increasing levels of contemporary tension.

What are the signs of tension, especially the dangerous ones, which everyone should pay attention to?

Tension is manifested in various forms, including digestive problems, sleep disorders, mood moods, and hormonal imbalances. Its dangerous signs include:

Constant fatigue.

Anxiety.

• Feeling of self -separation.

These symptoms indicate that stress affects mental and physical health, which requires a comprehensive approach to address its underlying causes.

In this case, how do we manage stress?

Tension management includes an understanding of its radical causes and the application of strategies to address them. In RakXa, for example, we focus on the relationship between the mind and the body, realizing that mental and physical health is inseparable. Our program to get rid of tension determines its various sources – whether they are hormonal imbalances, environmental toxins, or emotional tension – to apply directed and personal treatments. The goal is to enhance real and permanent flexibility instead of temporary relaxation.

How does the diagnosis (such as the cortisol test) help identify hidden sources of stress?

Diagnostic tools, such as the cortisol test and hormonal tests, are effective in detecting hidden stress sources. It provides visions about the body’s responses to tension, and helps in identifying immediate immediate imbalances. This information also provides dedicated treatment plans that address the specific physiological factors and contribute to stress.

What are the best treatments that you give to tension and calm the nervous system?

A pisser offers a set of treatments specifically designed to meet individual needs. for example; Chi Ni Tsang, a folded ventricular massage, targets the abdominal area where we are often stored in tension or unparalleled feelings, stimulating the vague nerve and reinforcing digestion. As acupuncture in the scalp, the nervous system is directly calm, and the purity of the mind is improved. Ayurvidic remedies, such as Sherodara, also stimulates deep relaxation.

In addition, movement -based practices, such as Tai Che and Yoga, as well as breathing and meditation exercises, are offered to organize the psychological state and calm the mind. Energy healing practices, such as crystal therapy, are also available for those who open up to more accurate forms of balance.

Why is tension treatment a matter of importance?

Indeed, it is vital and important to a great extent; Because chronic tension causes great weakness in mental and physical health. It can continue to continue and not treat; To hormonal imbalances, digestive problems, sleep disorders, and emotional instability. Treatment of tension through a comprehensive approach, which includes diagnosis and personal treatments, helps restore balance and promote mental health in the long run.

What are the best daily psychological advice that you provide to the “she” readers, to overcome tension and manage it correctly?

The incorporation of simple daily practices can affect tension management:

1. Start today with five minutes of conscious breathing or gentle movement that adds an atmosphere of calm.

2. A healthy diet rich in whole foods and fermented ingredients supports the purity of mind.

3. Spending time in nature helps to restore internal balance, improve energy and mood.

4. Psychological hygiene by writing notes or self -massage to the abdomen, helps to treat feelings.

5. Place digital boundaries, especially before bedtime, allows the nervous system to rest and recover.

The bottom line; Effectively managing tension can improve your general health, especially in light of the physical, psychological and intellectual damage that is left behind in our daily life.

Dealing with stress requires adoption of multiple methods to reduce levels of psychological pressure and promote mental health. This can be achieved by practicing physical activities, following a healthy diet, and applying relaxation techniques such as meditation and yoga. It is also important to allocate time to relax, communicate with others, and search for professional support if necessary.