The Great Movement
The Importance of Movement in Our Daily Lives
Of course, when our ancestors and the fathers and mothers of our ancestors were working with the common saying “in the movement of a blessing”; They did not realize that we would need to be severe today, to do this very simple act.
The Reality of Movement Today
in the past; Everyone was moving without the need to persuade, moving inside and outside the house to complete all daily work. They move lightly and strongly, even obese and the elderly, nothing that prevents them or prevents them from the continuous movement; They are forced to do so, there are many things to do, there is no room for laziness or relying on assistants as is the case today.
Even young children were in a permanent movement; I still remember those days that we spend on the summer vacation in our estate, where we were waking up in the morning, we were eating our breakfast in haste, wearing our clothes and going out to play. We only go home when needed to enter the bathroom, drink water or eat; And evening, as soon as the sun sets, we go quickly to the home to eat, shower and sleep early, you will not play playing and enjoy time.
How is the picture today? A few of us move as required, there are those who do business for us, and we do not find a need for movement; We sit most of the time behind our smart screens and phones, we browse tirelessly for long hours. Whoever moves from us these days, is forced to get rid of excess weight based on the doctor’s recommendations. Unfortunately, the movement today is under the need for slimming, after it was in the past the basis for doing all tasks.
Benefits of Movement on Health in General
Sports activities are among the most important ways that many people follow, to maintain their physical, psychological and mental health. Daily movement is not only a way to burn calories and fat in the body, but it is a comprehensive natural drug, and the prevention of many diseases.
Benefits of Perseverance on Physical Activity
My dear, you can take advantage of physical activity and movement throughout the day, on several facilities and not only on your body’s health. The permanent movement, affirming Shaker, is accustomed to you with the following benefits:
1. Hygienic: blood circulation, strengthens the heart, and reduces sugar and cholesterol levels.
2. Psychologically: It reduces anxiety and depression, reinforces happiness hormones such as endorphins, and contributes to improving mood.
3. Mentally: memory and concentration are activated, and reduce the risk of dementia with age.
The Effects of Movement on Recovery after Disease, Treatments and Surgeries
Movement is not just in the case of wellness, it is a task and necessary to help in sick conditions.
This is confirmed by Shaker, noting that regular movement helps improve blood flow and speed up wound healing; It also reduces the possibility of blood clots after operations, and also contributes to strengthening muscles and parts of the body that may weaken as a result of the adherence to the bed for a long time.
Movement also increases the energy of the body, and reduces the effects of general fatigue associated with chemotherapy or radiotherapy to some conditions such as cancer.
Acting Obese People against the Abundant Elderly
According to some medical studies; The obese people who move regularly have a greater opportunity to live a longer life compared to the elderly people who live an inactive life.
Physical activity helps to improve vital indicators (such as blood pressure and sugar) even if the weight is increased; While lethargy and lack of movement by themselves, a deadly risk factor, but silent, regardless of weight.
How to Protect Movement from Chronic Diseases?
Regular physical activity reduces the risk of many chronic diseases, which can be a threat to human life. These diseases are the following list:
Heart and strokes.
Diabetes of type 2.
• Some types of cancer (such as colon and breast).
• Osteoporosis.
Obesity.
Sleep disturbances, anxiety and depression.
Types of Daily Movement (other than Sport) and its Duration
Even without exercising, you can always integrate activity in daily life in easy ways, which Shaker offers you as follows:
• Use the stairs instead of stairs, when going up to the house, work, or even while in the shopping center for shopping.
• Use a bike instead of cars, or walking, to go to neighboring places such as grocery, pharmacy and others.
• Diaspora in cars and home for a long time.
All these practices, simply, increase your daily movement, even without allocating time to exercise. Rather, the World Health Organization recommendations, which are recommended to practice 150 minutes of moderate activity per week for adults and 60 minutes a day for children, must be noted to enjoy good and sustainable health.
Conclusion
in conclusion; The movement is wonderful, there is no doubt about it, and studies prove to us its importance in improving our health, psychological and mental lives. Experts, including the therapeutic nutritionist, also emphasize the importance of practicing any kind of movement daily, to improve their chances of long life and the body -free body.
FAQs
What are the benefits of daily movement?
The benefits of daily movement include improved physical and mental health, increased energy levels, and reduced risk of chronic diseases.
How can I increase my daily movement?
You can increase your daily movement by incorporating physical activity into your daily routine, such as taking the stairs instead of the elevator, using a bike instead of a car, and engaging in household chores.
Why is it important to practice any kind of movement daily?
Practicing any kind of movement daily is important because it can improve your overall health, reduce the risk of chronic diseases, and increase your energy levels.