Interview with Ali Hassoun
Has it ever occurred to you, my dear, that your personal experience may be the title of your true identity?
Don’t be surprised; Many individuals who succeed in a subject or take a certain path in their lives do so primarily based on the summary of their personal experiences, some of which serve as the cornerstone of completely changing their lives. More precisely; Some experiences are considered “crucial” in the formation of identity, as they can be a turning point in an individual’s life.
Welcome, Ali, to the “Hea” website. Tell us more about PEAQ Dubai: identity, services, goals, etc.
Welcome to “Hea” website.. PEAQ is the first social health club in the Middle East, built on the belief that well-being is not just about fitness or recovery – it is also about community. Our goal is to change people’s outlook on wellness, making it a shared active journey rather than an individual one.
How important is it to take care of ourselves and our health nowadays, in this fast-paced world?
This is really necessary, because with the constant demands of life, we often forget to take a break. Taking care of ourselves isn’t just about preventing burnout — it’s also about living to the fullest. At PEAQ, people are encouraged to invest time in their well-being, not as a luxury but as a necessity. Recovery isn’t bad; It’s part of the process that keeps us moving forward.
In your opinion; What makes people refrain, or show no interest, in adapting to a healthy and holistic lifestyle despite its many benefits?
I think it boils down to perception. Many find wellness to be stressful or time-consuming, and believe they need to make serious adjustments to their lives to get started. At PEAQ, we focus on small, achievable steps that fit into busy lifestyles. Whether it’s a 20-minute class or a quick ice bath, we make wellness both accessible and fun.
Tell us about the turning point in your life that shaped your concept of cold water therapy.
In 2019, I was at the lowest point in my personal and professional life. I was looking for something to help me reset myself, and I found cold water therapy. It wasn’t just about physical recovery; Rather, it has to do with the mental clarity and resilience I gained every time I plunged into freezing water.
What is cold water therapy? What are its benefits, and how can we benefit from it in our daily active lives?
Cold therapy involves immersing yourself in cool temperatures to reduce inflammation, boost circulation, and improve mental focus. It’s not just a physical treatment, it’s an instant mood reset. The flow of endorphins helps you feel energized and clear-headed.
We are mainly interested in learning more about the Lagree method; What can you tell us about her?
Lagree is a high-intensity, low-impact exercise performed on the Megaformer machine. It’s all about slow, controlled movements that engage your muscles deeply; in just 20 minutes, you get a full-body workout that strengthens and improves flexibility.
What are the benefits of this exercise?
Lagree is versatile – it’s strong but gentle on the joints, so it’s suitable for all fitness levels. It builds core strength, improves posture, and burns calories long after your session is over. In addition, it is effective; This makes it ideal for people with tight schedules.
How can we integrate the Lagree Method into our active lives?
You can add it as a supplement to your current routine. If you love running or lifting weights, Lagree helps with balance and recovery. Even if you’re just starting out, their adaptable nature ensures you get a challenging but safe workout.
Who can/can’t use the Lagree method?
Lagree is suitable for everyone – beginners, athletes or people recovering from injuries. It’s low impact, so it’s great for people with joint problems. However, it is always best to consult a specialist if you have certain health conditions.
Conclusion
Stop more… In the midst of the hustle and bustle of life, it is the moments of calm that bring clarity. Prioritize recovery as much as performance, and maintain small but consistent habits. And remember, health isn’t just about looking good – it’s also about feeling connected to yourself and others. And that’s what PEAQ is all about: finding balance together.
FAQs
* How can I get started with PEAQ? Contact us through our website or visit our location in Dubai.
* What is the Lagree method? It’s a high-intensity, low-impact exercise performed on the Megaformer machine.
* Is Lagree suitable for everyone? Yes, it’s suitable for beginners, athletes, or people recovering from injuries.
* Can I do Lagree at home? Yes, you can purchase a Lagree machine for home use or attend classes at our location in Dubai.
