Restore Your Body with Fasting for a Healthy Liver
A Comprehensive Vision of the Fatty Liver
What is Fatty Liver?
Fasting may be a powerful tool for improving oily liver health if applied in a healthy and thoughtful manner, taking into account the individual condition. However, it is not a substitute for a permanent diet or medical treatment, but rather part of a comprehensive plan that includes "balanced nutrition, physical activity, regular medical follow-up."
Types of Fatty Liver
There are two main types of fatty liver: Nafld (non-alcoholic fatty liver disease) and Alfd (alcoholic fatty liver disease).
Causes of Non-Alcoholic Fatty Liver (NAFLD)
The main causes of NAFLD are:
- Lack of physical activity
- Genetic factors
- Obesity and fat accumulation around the abdomen
- Insulin resistance or type 2 diabetes
- High cholesterol or triglycerides in the blood
- Malnutrition, especially a lot of sugars and saturated fats
Symptoms of Fatty Liver
In the early stages, no clear symptoms appear, but with progression, it may manifest:
- General fatigue
- Light pain on the upper right side of the abdomen
- Males for the liver is discovered by medical examination
- In advanced cases: yellowing of the skin (jaundice), stomach swelling, or blood clotting disorders
Diagnostic and Healthy Diagnosis
The diagnosis of fatty liver is made through:
- Blood tests: height of liver enzymes (AST)
- Medical imaging: ultrasound or Fibroscan to detect fat accumulation
- Liver biopsy in rare cases: to assess the degree of inflammation or fibrosis
Treatment and Prevention
The treatment of fatty liver involves:
- Gradual weight loss
- Reducing sugars and saturated fats
- Increasing fiber, such as vegetables, fruits, and low-fat proteins
- Using healthy fats such as olive oil and fatty fish
- Exercising at least 30 minutes a day
- Controlling chronic diseases such as diabetes and high cholesterol
- Avoiding alcohol completely in the case of NAFLD
Possible Complications if Left Without Treatment
Left untreated, fatty liver can lead to:
- NASH
- Cirrhosis
- Liver failure or liver cancer in rare cases
The Effects of Fasting on the Fatty Liver
According to Dr. Saeed, intermittent fasting or Ramadan fasting may have positive effects on the fatty liver, but its results depend on the type of fasting, period, and general health condition of the individual.
Positive Effects
The benefits of fasting for the fatty liver are varied, the most prominent of which is weight loss gradually and healthy. Fasting:
- Reduces the accumulation of fat in the liver
- Improves insulin sensitivity
- Activates self-devotion
- Reduces infections
- Improves blood indicators
- Causes weight loss
Tips to Maximize Benefits and Avoid Risks
To maximize the benefits and avoid risks of fasting for the fatty liver, consider the following advice:
- Choose a suitable fasting system: such as intermittent fasting 16 hours of fasting / 8 hours of breakfast or fasting days 5: 2
- Eat balanced meals at breakfast, focusing on vegetables, low-fat proteins, and healthy fats
- Avoid excessive sugars or fried foods
- Keep moisturizing the body regularly during breakfast periods
- Make light exercise such as walking or yoga to enhance fat burning
- Consult a doctor before starting, especially if you suffer from chronic diseases or take medications
- Avoid harsh fasting or rapid weight loss more than 1.5 kg per week; Because hepatitis may increase