Injury-Free ‘Saint’ Full-Body Workout with Cesar Ruiz

Cesar Ruiz Full-Body Workout

Cesar Ruiz, a first-round draft pick for the New Orleans Saints, has become an established guard on the offensive line. Despite his strength on the field, a fractured foot forced him to focus on mobility, flexibility, and recovery during his on-season workout. His goal is to extend his enviable career by making each workout not just about improving his performance but also about his body’s ability to withstand punishment.

Warmup: Stretching and Mobility

Ruiz begins his workout by stretching his limbs and encouraging blood circulation. He pays special attention to his hip flexors and uses resistance bands to replicate deadlifts to work on his mobility and muscle simultaneously.

The Cesar Ruiz Full-Body Workout

The Full Body Workout:

Single-Arm Pushups: 3 Sets, 8- 12 Reps

Single-arm pushups are more challenging than traditional pushups, requiring coordination and correcting upper body strength imbalances.

Kettle Bell Swings: 3 Sets, 8- 12 Reps

Ruiz uses kettle bell swings to work his whole body, including his core, to develop excellent posture.

Landmine Press: 3 Sets, 8- 12 Reps

This exercise targets the arms, shoulders, and core, helping to develop explosiveness. Increase the weight gradually to avoid strains.

Elevated Single Leg Squats: 3 Sets, 8- 12 Reps

Ruiz focuses on his lower body without additional weight on his back, bulletproofing his glutes, hamstrings, and quads, and correcting imbalances by taxing the limbs individually.

Hamstring curls: 3 Sets, 8- 12 Reps

This exercise targets the hamstrings and glutes, as well as thigh muscles, helping to stabilize knees – essential for longevity on the field.

The Finisher

Box Jumps: 3 Sets, 3-5 Reps

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Box jumps develop explosive power, relying on calves, quads, glutes, and core muscles to propel upward.

For more info on Cesar Ruiz, follow him on Instagram!

Conclusion
Cesar Ruiz’s full-body workout focuses on mobility, flexibility, and recovery, ensuring his body is primed and able to withstand the punishment of the NFL. This workout is a great example of how to balance strength training with mobility and recovery exercises, helping to extend a long and successful football career.

FAQs

• What inspired Cesar Ruiz to focus on mobility and recovery in his workout?
  A: A fractured foot forced him to prioritize mobility, flexibility, and recovery during his on-season workout.

• What exercises does Cesar Ruiz include in his full-body workout?
  A: Single-arm pushups, kettle bell swings, landmine press, elevated single leg squats, hamstring curls, and box jumps.

• Why does Cesar Ruiz prefer to keep the weight off his back during on-season workouts?
  A: As a 300-plus-pound NFL player, he knows that a heavy weight on his back can put excessive strain on his body and increase the risk of injury.