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On search engines, in the midst of social media platforms and others; Even in private sessions and friends’ gatherings, talking about “factors that help to lose weight and prolong age” is the preoccupation.

This new “obsession” should not be classified as bad; On the contrary, it comes as a natural result of the accumulation of years of neglecting health and framing them within narrow frames, limited to high -weight loss of weight quickly, without any interest in the health of the body and its long -term sustainability. Likewise, it can be said that most people are busy with healthy things that enhance their health, prolong their ages and help them get rid of excess weight and obesity, may be the product of the attempts of many experts, media professionals and awareness platforms, as is the case of the site “She”, to plant the first seed in terms of educating people about the importance of health care. This seed succeeded, and its fruits came today; Let’s see a large crowd interested in enhancing their long -term health, not only for a short period of time.

naturally; The obsession of agility still controls most of humanity, young and old, and it is definitely an urgent need in some cases that individuals suffer from chronic diseases such as diabetes and heart, due to weight gain. It is imperative that people today leave healthy elements that help them lose weight without harming their health; Rather, it provides them with great health benefits on health as a whole.

Including Matha tea, which operates tuk tuk and others at the present time; This tea, which was launched from Japan and is now the focus of attention of millions around the world, is attending again and strongly this time, to answer the majority question: Is Matha tea useful to lose weight?

Useful to lose weight .. experts advise the tea of ​​the Match

It is not one expert, but several experts, who met the possibility of inclusion of Matha tea into the diet for every person who seeks to lose weight and enjoy permanent grace. Provided that it is “healthy”, that is, sugar -free to prevent increased thermal units in it.

Matha tea is known for being low calories, and it has several health benefits besides weight loss; According to what was reported by Al Arabiya.net, quoting Prevention Medical website. The bright green mattha tea is made of concentrated green tea powder made of Chinese camellia leaves; It is characterized by the green color with a unique flavor (some of them are similar to the taste of mates), and it is often tasteful than most other types of green tea.

Since the Matha tea is low -calorie, it is an ideal alternative to high -calorie drinks such as soda and others; Consequently, it allows its consumption of lower calories throughout the day, according to Prevention, which reviewed the nutritional value of the Machha and its documented health benefits, which are in the following form ..

Matchi tea: high nutritional value .. and documented health benefits

According to Jennifer Balian, a nutritionist, the Match has a large nutritional content; “A teaspoon of green Matchi tea contains 12 calories, two grams of carbohydrates, two grams of fiber and zero of protein and fat. It also contains active biological compounds such as catechin and lutein, as well as vitamin K”. It is known that lutein enhances eye health, improves cognitive functions and protects the skin, while vitamin K has a major role in the process of bloodshed and promoting bone health.

If you want to sweeten the Matha tea, you will get a sweet taste; On the other hand, you will increase the percentage of calories in it, as it can contain half a teaspoon of sweetened mats on about 20 or 30 calories, in addition to about 9 to 13 grams of added sugar.

Matha has many documented health benefits, as referred to Prevention, which are as follows:

1. Help reduce the risk of some chronic diseases.

2. Support liver function.

3. Improving focus.

It is necessary to draw attention here, that people who suffer from previous diseases or take any medications need to consult a specialist before taking the mattress. This tea contains caffeine and other compounds, which may interact negatively with medications.

Matchi tea is a wonderful oxidant oxidation; As a result of eating it, you can protect yourself from the free radicals that cause some diseases such as cancer and others, because it contains a good percentage of useful vehicles, especially antioxidants such as EGCG, which when consumed in sufficient quantities, can be protected, especially antioxidants such as EGCG, which when consumed in sufficient quantities, can be protected, especially antioxidants such as EGCG, which when consumed in adequate quantities, can be protected by an antioxidant, especially antioxidants such as EGCG

This is in the event that you persist in eating non -local Matha tea; A cup of Matchi Lati, for example, that is, the Match mixed with full -fat milk, can contain 152 calories, according to the US Department of Agriculture.

“Although it is not a major source of vitamins or minerals due to the size of the small class, the Match is a wonderful oxidant. What makes it unique is that the person consumes the entire ground card, unlike regular tea, where the leaves are soaked and then disposed of,” Jose Porter, a nutritionist talks about the oxidant to prevent oxidation.

Returning to the content of our topic today, which is the relationship of the match with weight loss; There are many studies and testimonies of experts that link the ability of this tea to support the slimming process.

Matchi tea is useful for losing weight .. Here are the proofs

First of all, we should not be dragged behind the idea of ​​consuming the Matta alone and not others, in order to obtain a graceful, fat -free body and excess kilograms.

This tea is not a complete magic solution; It is a complement to the natural weight loss process, which also includes a healthy diet and sports. This is what Porter emphasizes by saying: “Perhaps the Matha will not lead to a loss of great weight unless other habits also change.” Accordingly, my dear should be a realistic weighting strategy, which includes a healthy diet and exercise regularly.

One of the scientific reviews concluded that the body weight, body mass index and waist surroundings decreased in people with obesity and who consumed green mats. Researchers also indicated that green tea, a healthy, balanced diet and physical activity should be combined.

Matchi tea is useful to lose weight due to the following factors:

• Help losing fat

Balian says the mattha contains caffeine, which may support fat loss; This is evidenced by a study conducted in 2023 on 1,483 people with metabolic syndrome, who succeeded in losing some body fat as a result of eating the Matha tea (between a cup to 7 cups every week). What supports Balian’s idea, “in general, caffeine can help lose weight.” Noting that “the increase in consumption to this moderate level has not achieved any additional benefits, which indicates the importance of moderation in eating the match.”

• Fat oxidation

In a small study conducted in 2021, the researchers show that three weeks after taking the Match supplements (three grams per day); Women who practiced walking regularly for 30 minutes have witnessed an increase in fat oxidation – the process in which the body is stipulated to obtain energy (which should not be confused with actual fat loss).

Consequently, the researchers emphasize the role of the Match in this process, along with brisk and regular walking, and not being drawn from the “metabolic effects of the match” sometimes exaggerated.

• Improving the metabolism

According to Balian dietitian: “Catics – especially EGCG, which is the most abundant and vital catechin, can support the weight loss.” These vehicles enhance the process of generating heat (the process of burning calories in the body) and oxidation.

“Some human studies indicate that tea -rich tea can increase the feeling of satiety and reduce energy consumption in the next meal; this is probably due to its effects on hormones, such as grillin and adiponicin, and on the neurotransmitters associated with the reward such as dopamine,” Balian adds.

The bottom line; Matha tea, if prepared in healthy and semi -calorie and sugars, can be a great help for you in the process of losing healthy and natural weight, along with healthy eating and sports. But determining this hypothesis and its success for you is only in the hands of the specialist, so do not hesitate, dear to consult your doctor or nutrition expert before taking a cup of a cup of tea, and take it immediately, after finishing reading this article.