Generate single title from this title Special “She”: You are stronger as you are old … the smart approach to aging with grace and strength in 70 -100 characters. And it must return only title i dont want any extra information or introductory text with title e.g: ” Here is a single title:”

“When I am older, I do not want to stay more beautiful … My maximum goal with age is to stay strong and free of diseases.”

Have you ever heard someone repeating such a statement, especially women? It is self -known, that the woman is boring by nature to enjoy beauty and youth, and she refuses to declare her true age, fearing that she will be told “she became old.” Young people and beauty are the most concerned of most women, but during the past few years, they are no longer. As many women today want a “healthy aging” than “beautiful and young”.

What is meant by healthy aging? It means that we are old, but our biological bodies remain health, grace and strength. Aging should never mean retreating back, but for improvement; As we are old, we do not need to resist the natural aging process, but rather accept it with more intelligence through our nutrition, movement, and priority to the health of our bones. Many women have recently turned towards taking care of the quality of the healthy food that they eat, and they are working to exercise, enjoy sleeping and lack of tension, in order to improve the quality of the new years that are added to their lives. Aging gracefully does not mean stopping time, but rather adapts to this natural phenomenon intelligently.

I do not hide you secretly, my dear, but the basics of aging in a healthy and strong way requires some correct and studied life steps, which support our healthy aging by all accounts. To learn about it, we talked to Dr. Maryam Matar, the founder and head of the Emirates Genetic Diseases Association; Maitha Al -Matroushi, Ambassador of Lollmon and Health and Performance.

Dr. Maryam Matar confirms that aging gracefully goes beyond the mere age, but rather is related to improving biological processes that affect our old age and maintain our physical and mental vitality. As genetic research progresses, we became more aware that we can reprogram our genes and control how they express themselves over time. By focusing on scientific curricula specifically designed for every person, such as reprogramming genes; We can slow the aging process, improve health, and ensure better quality of life over the years.

As women enter the late 1940s, it is necessary to understand the need to understand the unique needs of their bodies, and adapt to them in the age. Through allocated genetic visions, Dr. Matar says; Women can gain a clearer understanding of how their bodies respond to different lifestyles.

In this direction; Dr. Matar stresses the importance of maintaining muscle strength and bone density through specific exercises, especially strength exercises. A balanced diet, rich in essential nutrients, is also a long -term health. In addition, the promotion of mental and emotional health through social media and tension management is also important. As well as ensuring a regular sleep pattern and align lifestyle options with genetic preparations, all of which helps to improve general health with age.

Preventive care for healthy aging

The preventive care of aging includes a more customized approach, according to Dr. Maryam Matar, based on genetic tests. As reliance on general recommendations is no longer sufficient; Understanding your unique genetic composition is the basis. Preventive care must include regular checks for genetic preparations for various health conditions, such as cardiovascular disease, cancer and diabetes.

In addition, genetic expression reprogramming through lifestyle changes can effectively affect the aging process and reduce the risk of age -related diseases. This personal approach helps to treat aging from its genetic roots.

permission; For good health, it is necessary to customize care based on the unique genetic composition for each person. Understanding how lifestyle factors, such as nutrition, exercise and sleep, in your body at the genetic level, allows a specially designed approach. Here, Dr. Matar refers to a set of tips that help in achieving this equation:

1. A balanced diet, rich in essential nutrients such as omega -3 and antioxidants, to maintain cell health.

2. Regular physical activity, especially strength exercises, is necessary to maintain muscle mass and bone density.

3. Sleep that affects the genetic expression is another major factor, as giving priority to a good sleep can significantly affect health in the long run. The management of tension through relaxation techniques more supports mental health, while social and mental activity enhances the length of life in general.

Strong bones … for a solid aging

Dr. Matar provided us with valuable and important food and life advice to embrace aging; Including exercise.

Many are heading towards athletic exercise, in order to get rid of excess weight; But sport is not only to achieve the dream of fitness, but it is the basis of the healthy body at different ages, especially when aging. This was confirmed by Maitha Al -Matroushi, Ambassador of Lulmon, and Health and Performance Trainer.

Al -Matroushi says that aging is our hand; And the movement keeps us strong, sinful and independent. Also, exercise keeps the mind sharp and the heart is strong. For Emirati coach, training is not only a good appearance; Rather, it relates to longevity, feeling strength in the body, and maintaining the energy needed for the things we love.

For women in particular, regular exercises are their best tools; Women go through many physical and hormonal changes, so the movement is not optional, but rather necessary. Power exercises, low -influential exercises, and motion exercises help the hormone balance, prevent bone loss, and maintain the stability of the metabolism. And most importantly, it builds self -confidence.

The most effective exercises for better aging

It is the exercises that stimulate the body while taking into account its needs, confirming the Matushushi. Adding that strength exercises maintain muscle and joints, while yoga and pailan are flexibility and smooth movement without pain, and supports cardiovascular exercises, such as cycling in closed places, heart health.

Lagree’s “Lagree” exercises, in particular, are very appreciated by its sustainable benefits. They are highly intense and low, which makes it safe and effective to maintain strength, flexibility and stability; They are essential factors for healthy aging. Recent studies show how to enhance “Agry” joint health in the long term and general physical flexibility.