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I touched on the location of hyperactivity in the small intestine, and its negative complications on the health of those with it, especially in terms of bloating, abdominal pain, and others. Doctors are usually advised, who suffer from this problem, that what is known as Fodmap diet must be followed.

What is meant by Fodmab diet is the low diet in Fodmap, according to Johns Hopkins Medicine, specific sugars may cause intestinal disorders. This diet was designed to help people with Irritable Bowel Syndrome (IBS) and/or hypermrowth of bacteria in the small intestine (SIBO) identify foods that cause problems and foods that alleviate symptoms.

Let’s dive more in the world of this diet, and get to know what it is and the foods it includes, and certainly the foods that must be avoided in such diets; This is to see more of its benefits and advantages and why it is recommended in some health cases.

What is a little diet?

According to Dr. Hazel Gallon Feloso, a digestive disease specialist at Johns Hopkins University, the low vodabab diet is “a very temporary and restricted diet. It is always good to consult your doctor before starting a new diet, especially with the low Fodmab diet because it excludes many foods – it is not a diet that anyone should follow for a period Long. It is a quick discovery process to determine the foods that cause problems for you.

Fodmap is an abbreviation of the “low -domain sugars, bilateral sugars, mono sugars, and fermentable polypols”, which are short chain carbohydrates (sugars) that are not absorbed by the small intestine well; Some can suffer from indigestion after eating it.

Vodamab symbolizes the small, dual, monolithic and fermented sugars; These short chain carbohydrates are digestive. Instead of absorbing it in the bloodstream, it reaches the distant part of the intestine, where most of the intestine bacteria are located. Then the intestinal bacteria use these carbohydrates as fuel, producing hydrogen gas and causing digestive symptoms in people with allergic reactions to it. The fluids also pulls fluids to the intestine, which may cause diarrhea. Although vodamab is not common for everyone, it abounds in people with IBS syndrome (IBS).

What are the common vodamab foods?

Healthline reviews these foods:

• Fructose: Simple sugar found in many fruits and vegetables, and it is also an essential component of table sugar and most added sugars.

Lactose: Carbohydrates are found in dairy products such as milk.

• Fruits: are found in many foods, including pills such as wheat, wheat, rye, and barley.

• Galates: in large quantities in legumes.

Bollor: Sugar alcohols such as Excelol, Sorbitol, Multettol, and Manitol. There are in some fruits and vegetables, and are often used as sweeteners.

What happens when eating vodamab foods?

As mentioned above; Most of the foods pass through your overall nests unchanged, and they are completely resistant to digestion, and are classified as a food fiber. But some carbohydrates only work in some people, such as lactose and fructose. The general sensitivity of these carbohydrates also differs from person to person; In fact, scientists believe that they contribute to digestive problems such as Irritable Bowel Syndrome.

When the vodabab reaches the colon, it is fermented and used by the bacteria of the intestine as fuel. The same occurs when dietary fiber is nourished with beneficial intestinal bacteria, which leads to various health benefits. However, beneficial bacteria tend to produce methane, while bacteria that feed on hydrogen, another type of gases. This may lead to gases, bloating, stomach cramps, pain and constipation.

Most of these symptoms are caused by the stretching of the intestine, which may make your stomach look larger. Also, vodabab is active, which means that it may pull water to the intestine and contribute to diarrhea.

Symptoms include contractions; Diarrhea; holding; Stomach swelling; In addition to gases and flatulence.

To treat this health condition and its symptoms, the specialist doctor may prescribe a low diet of vodabab, and we learn about its details in the following lines ..

How does a low -vodamab diet work?

It is a diet based on three steps:

1. Stop eating certain foods (foods rich in dodamab) for some time.

2. Gradually re -enter them to determine the foods that cause you the above symptoms.

3. Once these foods are identified, you can avoid or reduce them and enjoy everything without worry.

“We recommend that the exclusion phase of the diet ranges between two and six weeks. This relieves the symptoms, and if you suffer from hyperactivity of intestinal bacteria (SIBO), this may help reduce the abnormal high levels of intestinal bacteria. Then every three days, you can add food rich in deamab to your system Food, one by one, to see if it causes any symptoms.

What can I take into the diet?

Foods that cause symptoms may vary from person to person. For example, to relieve the symptoms of Irritable Bowel Syndrome and the hyperactivity of bacteria in the small intestine (SIBO), it is necessary to avoid foods rich in dodamab that exacerbate bowel problems, including:

Milk, yogurt and ice cream made of dairy products.

Wheat products such as grains, bread and crackers.

Beans and lentils.

• Some vegetables, such as artichoke, asparagus, onions and garlic.

• Some fruits, such as apples, cherries, pears and peaches.

Instead, make your meals built on low -dodamab foods such as:

Eggs and meat

• Some types of cheese, such as wild cheese, cummers, cheddar, and vita.

Almond milk.

• Cereals such as rice, quinoa, and oats.

Vegetables such as eggplant, potatoes, tomatoes, cucumber and zucchini.

Fruits such as grapes, oranges, strawberries, blue berries, and pineapple.

You can get a full menu in your doctor or dietitian after consulting it.

Who is recommended to experience a low -fodder diet?

The low -vodabab diet is part of the treatment provided to Irritable Bowel Syndrome patients and the growth of bacteria in the small intestine (SIBO). Research has shown that it relieves the symptoms of up to 86% of people.

Since the diet may be difficult during the first most restricted stage, it is important to consult a nutritionist or nutritionist, to ensure that you follow the diet correctly – which is very important to succeed – and maintain proper nutrition.

“Anyone who is underweight should experience this system alone. The low -vodabab diet is not designed to lose weight, but you can lose weight through it because it is a single food. For a person who suffers from a severe weight loss, losing more food may be dangerous,” Feloso says.

How can a doctor help with a low -fodder diet?

Nutritional changes can have a major impact on the symptoms of irritable bowel syndrome and hyperactivity of bacteria in the small intestine, but doctors often use other treatments to get rid of these two problems. Antibiotics can quickly reduce bacteria growth in the small intestine, while dosage dosageds and depression can alleviate the symptoms of Irritable Bowel Syndrome.

Often the combination of food changes, medicines and tension management techniques is the optimal approach. So cooperate with your doctor to find hyperactivity treatments in the small intestine and Irritable bowel syndrome that is best suited

In summary; Vodamab is fermented carbohydrates that pass through the intestine without digestion. Many foods that contain vodamab are very healthy, some of which work as a healthy pbyotics fiber that supports useful intestinal bacteria. Therefore, people who bear these types of carbohydrates should not avoid them.

However, for people with inequality of vodamab, foods rich in these carbohydrates may cause disturbing digestive problems, and they must exclude or restrict eating them for 4-8 weeks.

If you suffer, my dear, from a frequent digestive disorder that weakens the quality of your life, the vodamab must be on the list of the most suspected foods that you have to have this disorder. Although a low -vodabab diet may not eliminate all problems of the digestive system, it is likely to lead to significant improvements. Consult your own doctor regarding Fodabab diet and how much you need it, to improve the quality of your life, well -being and health.