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Since my childhood, I see my mother and sisters, and even my father (who loved her eating even at the insomnia at night), they boil coffee in a special copper knee, until that smell smells and the house spreads.

And I grew up on the love of preparing coffee in that way and not others; Until I traveled to the Emirates, and I started to taste different types of coffee, such as fast preparation, platha, cappuccino, and others. And still enchant me with these huge machines that prepare coffee as we love, and I always ask whether I can prepare them in the same way at home.

But it is not the possibility of going out with the same result as coffee machines in restaurants and cafes are possible, the only problem; There is also the correct way to prepare, which specialists draw. Preparing the coffee in an incorrect way, it can lead to damage to the health of the body, specifically the health of the heart; According to what a new study, which we are learning about in the following lines, revealed.

Make coffee preparation can raise cholesterol and hurt the heart
Fluid coffee is the best way to get a healthy and delicious cup of coffeeThis is what a new study, warning of the consequences of “wrong preparation” of coffee on the health of our hearts.

We all know that coffee, if consumed in moderation, can get used to us with several benefits, especially on the health of the heart. Drinking two cups to three cups, according to Dr. Peter Keistler, can improve heart health and protect against related diseases. These cups are specially linked to the decrease in the risk of heart disease, heart failure, or heartbeat, ranging between 10% and 15%, or early death for any cause, according to three research summaries.

Coffee is not just a daily drink that gives you activity. Rather, it has multiple health benefits for the heart when consumed in moderation. Coffee:

1. Rich in antioxidants: such as polyphenols, which are antioxidants that help reduce infections and protect body cells from damage. It plays an important role in enhancing the health of arteries and preventing their hardening.

2. Improving blood circulation: Drinking coffee improves blood flow inside the arteries, which enhances the efficiency of the heart’s work. The caffeine in the coffee helps to stimulate the blood vessels and improve the flow of oxygen to the vital organs.

3. Reducing the risk of heart disease: According to several studies, consuming coffee can reduce the risk of cardiovascular disease, thanks to its positive effect on reducing harmful cholesterol and improving good cholesterol in the body.

4. Regulating blood pressure: Although caffeine may temporarily increase blood pressure, several studies have proven that consuming coffee regularly and moderately, can help improve the body’s response to long -term blood pressure.

5. Promoting physical activity: Coffee is an ideal drink to enhance physical activity, which contributes to improving heart health. Regular physical activity, backed by a cup of healthy coffee, is enhanced by blood circulation efficiency and maintains heart health.

All of these benefits and others on health as a whole, make us ask: How do these benefits turn into damage? Or in a more accurate sense, when does it turn into harm?

The answer to the method of preparation, which, if it is bad, can significantly affect the levels of natural deterpine compounds that raise cholesterol; Consequently, negative effects on heart health may bear, according to the New Atlas website, quoting Nutabolism, Metabolism & Cardiovascular Diseases, and it was reported by Al Arabiya.net.

Prepare coffee and natural ditrine compounds
High levels of normal deterpine compounds in coffee may pose a threat to heart healthTo explain this relationship, researchers from the University of Oppsala in Sweden conducted research on how to affect the method of preparing coffee on the levels of natural deterine compounds that raise the levels of low -density fatty protein, also known as LDL or “harmful” cholesterol; Which in turn can be reflected in the health of the heart and blood vessels.

“Fourteen coffee machines have been studied, and it was noted that the levels of derbertin vehicles are much higher in the coffee of these machines compared to the traditional drip coffee machines,” said David Egman, a researcher in the university’s clinical feeding and metabolism unit and the main researcher in the study.

Previous research has shown that boiling coffee – Turkish coffee, for example – contains high levels of the worst of these derbeins, namely cafestol and cheeks, whose properties were known to lift the low -density sebaceous cholesterol since the nineties. It was known that filtration paper removes these annoying diets of boiled coffee.

What a recent study has indicated, confirmed this relationship; As a Norwegian study prepared in the year 2020 and lasted for about 20 years, unavoidable coffee, compared to filtered coffee, increased the risk of high deaths due to cardiovascular diseases. This prompted the authorities to apply Scandinavian nutrition recommendations in 2023, which was recommended to be filtered coffee as a safer option for heart health and enhancement.

Returning to Sweden, and the ongoing study on natural deterine vehicles; The researchers from the University of Oppsala focused on identifying the concentrations of derbeins in samples of automatically prepared coffee from Swedish public places. They also worked to recruit additional types of home -prepared coffee for comparison, such as coffee prepared with drip, French coffee/cafeter and boiling coffee. They nominated the boiled coffee itself through two plane and acrylic socks, which is recommended as a substitute for paper coffee filter.

After that, four samples of espresso were collected from three cafeterias and one coffee machine at a laboratory workplace; Then measuring the levels of cafestol and cheeks in it all. The researchers concluded the following results:
Coffee is useful for the heart, provided that it is properly prepared1. Flated coffee with paper

The coffee prepared from fermentation machines contained the turbine concentrations higher than the coffee filled with paper, but rather in a lesser amount of boiled coffee. While the average categorian in the fermentation machine was 175.7 mg/l and the average of the cafestol 141.8 mg/l.

As for machines with a liquid model, the researchers have seen one gay sample with unusually high concentrations of cafestol and cheeks (344.2 mg/l and 288.2 mg/l, respectively). Upon deleting that anomalous value, the average came 5.9 mg/l from the cafestol and 4.8 mg/l from the cake, on an equal footing with the variables of the paper.

2, boiled coffee

The filtration of boiled coffee with a concentration of 939.2 mg/l, and through the sock, has a large reduction in the cafestole to 28.0 mg/l. While other coffee variables contained moderate concentrations of cafestol – between 68.7 mg/l and 91.2 mg/l – except for espresso samples, which contained cafestol levels of 2446.7 mg/l.

In advance, it can be summarized that filtered coffee is the best for heart health; Thus, you can resort to this method to prepare the most delicious cup of coffee, which brings you the health benefit alongside the taste of taste.

Experts in Pasha Kofi, a 100 % pure Arabica coffee company, refers to the possibility of coffee filter using a metal filter that is a great choice for anyone who loves to cast the art of casting technology, but it also works to be more aware in terms of sustainability.

Here is how to use the metal filter to make an unparalleled luxury coffee:
Beware when preparing it … ways to make coffee affect the heartStep 1: At least 400 ml of water (~ 95 ° C).

Step 2: Grind coffee beans to get a medium soft grind, smooth and slightly smooth table salt.

Step 3: Place the filter over the cup or jug.

Step 4: Heat the filter by pouring hot water through it and allowing it to dry in your cup before pouring excess water.

Step 5: Add the ground coffee (recommend 12 grams per cup) to the filter basket and gently press it to settle the coffee.

Step 6: Start slowly pouring the water on the coffee, starting from the center, and stir it in a steady spiral in the outer edge.

Step 7: Once all the coffee is saturated correctly and the water leaks through it, repeat this step twice two times, or until you get 180 ml of coffee.

Step 8: Remove the filter from the cup or jug, then remove the coffee and rinse it well.

Step 9: Enjoy a wonderful and healthy coffee cup.

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