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Chickpea is one of the healthy foods that are used in most healthy diets. Hummus has many benefits, and in particular the benefits of chickpeas for women, as its benefits are not limited to health aspects only, but also extend to an amazing aesthetic benefits as well. Homs are not just delicious and delicious food, but rather a source rich in plant proteins, fibers, and minerals that contribute to the balance of female hormones, enhance the freshness of the skin, and then enhance the beauty of women.

If you, my dear, are looking for healthy foods that enhance your health as a female and support your beauty permanently and naturally, follow this article with me to know the benefits of chickpeas for women, to discover yourself how chickpeas can be an ideal and important addition in your diet, you will make sure of that after noting the difference after it is included in your healthy diet.

The nutritional value of chickpeas

Moataz Al -Sharif, an expert on nutrition, says that chickpeas come among the most types of legumes rich in plant proteins, fibers and minerals. Therefore, it is always recommended in any diet or a healthy diet, especially with the ease of its inclusion in many beneficial nutritional recipes, such as chickpeas with tahini, adding it to beans, or even for the possibility of adding it to the salads.

Al -Sharif confirms that chickpeas as food provides women with many nutrients necessary to enhance her health and beauty, does not stop at its beautiful taste, as the matter extends to include great benefits for her, as will come later.

According to Sharif, the benefits of chickpeas are due to the high food value, and it contains the following:

162 calories – 8.86 grams of protein

27.42 grams of carbohydrates – 7.6 grams of fiber

2.59 grams of fat – 49 mg of calcium

2.89 mg of iron – 48 mg of magnesium

1.53 mg of zinc

What are the benefits of chickpeas for women?

Hummus is one of the plant foods rich in nutrients that play an important role in supporting women’s health in various stages of their life, whether physically or psychologically. According to Sharif, there are many health and aesthetic benefits of chickpeas as follows:

• Regulating female hormones

Chickpeas are an excellent food for women at every age stage that you go through, during fertility, and even during the passage of symptoms of the age of hope, as it helps to reduce the severity of the hormonal disorders that occur at this stage, where improving mood, achieving hormonal balance in the woman’s body, and then reducing the severity of the hot flashes that accompany them after menopause.

• Improving cardiovascular health

Women are more vulnerable to heart disease after lower estrogen. Here comes the role of chickpeas, because it contains soluble fiber that helps reduce harmful cholesterol (LDL), which protects the heart and blood vessels.

• Promote women’s bones

Calcium, magnesium and phosphorous are among the important elements that chickpeas contain, so enhancing bone health is one of the most important benefits of chickpeas for women, as it contributes to strengthening it and achieving its prevention from fragility.

• Promote the health of the digestive system

Thanks to its high fiber content, chickpeas enhance bowel movement, prevent constipation, and support colon health, which is important for women in the periods in which they are exposed to hormonal changes that may affect digestion.

• Control of weight and control of appetite

Chickpeas achieve a feeling of satiety for long periods, thanks to the proteins and fibers it contains. Therefore, eating it regularly helps women to lose weight, especially when relying on it in preparing health recipes such as salads and others.

• Improving mood and fighting depression

Chickpeas contain vitamin B6, folic acid and tribtophan, making it an ideal food to enhance the psychological state of women, as it contributes to improving mood, and fights depression strongly. Therefore, chickpeas are a food to enhance mental health as well.

• Achieving the freshness of the skin and promoting hair health

Chickpeas contain strong antioxidants such as zinc, vitamin C, and vitamin E, known as their effective role in delaying the appearance of signs of aging. Also, vegetable protein contributes to nourishing and strengthening hair, making it one of the friendly foods that enhance the natural beauty of women.

Does chickpeas raise the female hormone?

This question comes among the most famous questions related to the benefits of chickpeas for women, and the truth is that it is a very important question, because chickpeas have a big role in raising the hormone of femininity, because it contains vegetable compounds called phytotugen, which are compounds similar to the effect of estrogen in the body that enhances the femininity of women.

Does chickpeas raise iron?

Yes, as the acid is included in the list of foods that contribute to raising the percentage of iron in the body, but despite containing iron, it cannot be relied upon alone, to obtain this important mineral, so the Sharif recommends eating vitamin C with chickpeas to enhance the body’s absorption of it. The percentage of iron in animal proteins is usually greater than those in vegetable proteins.

Does chickpeas raise the colon?

Yes, chickpeas may be irritable for colon in people with irritable bowel syndrome, because it contains a high percentage of fiber, as well as it contains a type of carbohydrate known as “vodamab”, which causes the accumulation of gases in the abdomen and colon bloating. However, not everyone is affected by it in the same way, and to relieve the puff, the sheriff recommends it to soak and cook it well and eat it in moderate quantities without excessive to achieve the benefits of chickpeas without feeling any disturbing symptoms.

The bottom line:

The benefits of chickpeas for women are not countless, as it is an integrated food that combines physical and psychological health as well as promoting and preserving beauty. Chickpea is one of the ideal foods that serve the health of women in various stages of their lives. And for those who suffer from the colon, they can eat the acid after soaking it for a long time in water, and boiling it well, while eating limited amounts that benefit from it.

Expert advice:

To enhance the access to the benefits of chickpeas for women, eat it daily with the appropriate amount with attention to its inclusion in healthy nutritional recipes to enhance the obtaining of its health, psychological and aesthetic benefits.

With my wishes for all women in health, wellness and beauty ,,,