Generate single title from this title Awareness and prevention of ovarian cancer in 70 -100 characters. And it must return only title i dont want any extra information or introductory text with title e.g: ” Here is a single title:”

It is a message for every woman and girl around us: your health is the most important, and deserves every attention and appreciation.

It does not need to feel the disease or feel something unusual in your body, in order to hurry to go to the doctor and do the necessary checks; Paying attention to your health is a great responsibility, you have to pay double attention, and make sure of the medical examination as you are keen to trim your nails, color your hair and buy new clothes from time to time.

This introduction may be a risk of a risk that we have again and again, to educate the “dear” readers of the need to take care of their health as they take care of everything and everything around them. We are women, known for sacrificing and providing family and children in our interest; What makes us vulnerable to a lot of health pressures and troubles, which if we have not been noticed at an early stage, may develop into a greater problem.

Several days before the International Ovarian Cancer Awareness Day, which falls on May 8; We chose to start early to raise awareness of this disease and how to protect ourselves from it. Because ovarian cancer is the third most common cancer in women after breast cancer and cervical cancer; The frightening thing is its spread, as the Saudi Ministry of Health website indicates that in the year 2020, ovarian cancer in the world came seventh in the most popular women’s cancer, and the eighth rank within the cancers causing the death of women. 314,000 cases were diagnosed with this disease, and 207,000 deaths annually; In 2040 it is expected that the number of infection will increase by 42% to 445,721 cases.

The site adds that ovarian cancer is not a single diagnosis, but rather a comprehensive term for many different types of cancer that affect the ovaries, fallopian tubes and the primary peritoneal cavity. Estimates indicate that there are more than 30 different types of ovarian cancer, and there is a very large contrast in injury and expectations in terms of different types.

Ovarian cancer is the most deadly types of cancer with females; Where there is no totally reliable examination test; Unfortunately, every woman is at risk of developing this disease, with the delay in the diagnosis and because the symptoms are often confused with other less serious diseases; Most women are diagnosed as soon as cancer is already spread, making its treatment more difficult.

Our goal is, my dear, to increase your anxiety and stir through all the above; Rather, we seek to educate you and urge you to give this health problem more attention and education. That is why we went to Dr. Basma Jamal Al -Din, a gynecologist and obstetrician at the University of Fakih University Hospital, to see more about this disease and how to prevent it.

Awareness and prevention of ovarian cancer

In the crowd of life, every woman is busy in her roles: mother, wife, working, girlfriend, daughter … and she has forgotten that her health is the basis of everything. On May 8 of each year, World Ovarian Cancer Day reminds us of the importance of listening well for our bodies, and not to turn a blind eye to what appears to be “normal”.

Ovarian cancer is known as the “silent killer”, because it often does not show clear symptoms in its early stages, which makes early detection the greatest challenge.

For information; Ovarian cancer is an abnormal growth of cells in one or both ovaries. And if it is not discovered early, it can spread to other parts of the body, which is one of the most dangerous types of women’s cancer, but it is not without hope – early detection saves life.

Common errors that every woman should avoid

To increase the chances of survival of ovarian cancer and improve the quality of life, Dr. Jamal Al -Din advises you not to make the following mistakes, which are unfortunately common for many women:

1. Ignore repeated symptoms: constant bloating, rapid feeling of fullness, pelvic pain or abdomen, frequent or urgent urination, changes in the menstrual cycle or chronic constipation; All may seem symptoms of heavy digestion or fatigue, but their repetition requires examination. So I see a date with your female doctor, if you repeat these symptoms or some of them.

2. Full dependence on routine women’s examination: Many women believe that the PAP Smear is revealing all types of gynecological cancer, and the fact is that it does not reveal ovarian cancer.

Its tests differ, and include ultrasound examination across the vagina; CA-125 analysis (not 100% accurate but it is a useful indicator in some cases).

Ask your own doctor about these examinations and their importance, next time for your medical consultation.

3. Neglecting family history: The presence of a family history of ovarian or breast cancer increases the possibility of infection, especially if there are genetic mutations such as BRCA1 and BRCA2. Do not neglect this aspect, and always tell your doctor about family history; And check the necessary checks to detect genetic mutations, in addition to reassurance, if you want.

4. Obtaining hormonal or age changes: menopause is not justified to ignore symptoms. Some women believe that everything they feel is normal in the menopause, while it may not be.

When you reach the age of menopause, you should visit the gynecologist to find out everything that surrounds this stage, as well as to conduct examinations to detect other health problems such as ovarian cancer.

Golden tips for every woman .. to prevent ovarian cancer

There is no need to fear or be ashamed to demand your natural right to obtain medical advice from time to time, you need to take care of yourself in order to keep you able to take care of others. Health has achieved the rights of everyone, and you are at their forefront; So Dr. Jamal Al -Din advises you to follow the following advice:

1. Learn to say “I need a doctor”

Do not be evident when feeling unusual. Even if others reassure you, listen to your inner voice and do what he needs to do to reassure and rest yourself.

2. Make the examination usually annual

If you are over the age of forty or have risk factors (such as the family history), make women’s exams part of your annual routine.

3. Be careful with a healthy lifestyle

Although you may know this now, but there is no harm in repetition; This pattern is as follows: a diet rich in vegetables, fibers and a little saturated fat; Exercise regularly; Quitting smoking; Reducing tension and controlling weight.

4. Women’s support power

How amazing is this power we get from supporting each other.

Share talking to your friends, and raise awareness in your surroundings. A word from you, you may open a door for early examination of others.

5. Do not be removed from the questions

There are no embarrassing questions to health; Talk frankly with your doctor, a good detection begins with a good dialogue.

Ovarian cancer: When it becomes worrying

Contact your female doctor, if the following symptoms persist for more than two weeks:

Unjustified swelling.

Feeling of frequent pain in the pelvis or abdomen.

• Unusual vaginal bleeding.

• Unjustified weight loss.

• A permanent feeling of exhaustion.

In conclusion, and because you deserve life with health and comfort: remember, dear, that the World Ovarian Cancer Day is not a day of sadness, but a day to remember that prevention is possible, and that the true love of ourselves begins with attention, and attention begins with consciousness.

You are not only the heart of the house, the heart of the world … so protect it well.