Generate single title from this title Excessive protein disease and its complications in 70 -100 characters. And it must return only title i dont want any extra information or introductory text with title e.g: ” Here is a single title:”

Gen Z generation has many advantages; This generation also known as the “original digital generation” has a set of features that make it unique in the social, technical, professional and even healthy scene.

We find it more familiar with the health matters that we often started probing its depths, at an advanced age; Modern technologies, such as social media and digital technology, help them to advance us in this field. They are more knowledgeable of physical and mental health, they are very interested in nutrition and fitness (for example, sport is identity: not only exercise for the form, but as part of an integrated lifestyle that reflects discipline and luxury), they seek a healthy and conscious nutritional choices, they have an early awareness of mental health, they use health technology such as personal health applications and digital preventive medicine, and expresses social sense And large environment in the fields of health.

This generation is witnessing a remarkable shift in its relationship with protein; Not only as essential nutrients, but as a symbol of healthy and luxury identity. According to a report published on the “Al Arabiya.net” website, protein drinks have turned into symbols of a social status among the youth of Jil Z, which are shown in high -end clubs, documenting the means of communication, and luxury bags are documented. Some brands are even promoted for their drinks such as “Yves Saint Laurent” protein, indicating that the choice of protein has become an expression of taste and self -awareness.

The reality of the excess protein consumption by the Gil Z, is reinforced by several motives; Including health and fitness, as the Zil Z is more aware of the importance of nutrition in supporting mental and physical performance, especially in light of a fast lifestyle full of screens. Not to mention the digital trends that invade social media platforms daily and that teenagers and youth rush to them; Like a “6 -way eggs” challenge on tuk tuk, which is promoted for high -protein snacks in a fun and innovative way. And do not forget the issue of food independence that many of this generation tends, as they choose their supplements themselves, and are looking for “clean”, vegetable, or scientifically supported products.

All of the above seems beautiful, very wonderful, and even perfection; But what about the dark side of this topic? What about the challenges and fears that excessive consumption of protein from its multiple sources? This is what we will explore together on our topic today.

Why is the generation of Zil eating a lot of protein?

It is known that the protein is not only a nutritional element, but it can be considered “the cornerstone of building and maintaining the body. It works to build muscles, bones and skin, repair the damaged cells in the body, necessary for the development of the growth of children and adolescents, manufacture of enzymes and the production of hormones in the body, supporting the immune system, transferring oxygen to cells, storing nutrients such as iron, increasing the feeling of satiety and stimulating metabolism, as well as On health support in general.

In other words, the body cannot grow, develop and operate in an integrated and correct manner without protein; Accordingly, the need to obtain it with varying proportions of its animal and plant food elements. However, excessive in these proportions, which were identified by multiple global health organizations, can reflect these benefits to damage and risks to our health. Unfortunately, most of the Zil Z do, by increasing protein (food, supplements and vitamins) in order to acquire muscles.

Yes; It is the maximum purpose of most adolescents and young people, who aspire to increase the muscle mass in their bodies, and to show off the muscles that are touched between their peers. But the healthy and life reality contradicts this desire; The bodies of most Zil Z have not yet witnessed adequate growth at this stage, and the muscles are achieved through the exercise in particular. Likewise, eating protein supplements – and with additions that may harm health – in the eyes of this generation, can improve their health, while specialists see the opposite. Including Sarah Clark, the participating director of the MOTT POLL Foundation, and a pediatric research scientist at the University of Michigan Pin Arbor, who spoke to the CNN news website that “marketing can lead to people’s belief that a greater amount of protein means that the product is more healthy, but this is not necessarily true. Adding that” instead, parents and adolescents can search for a more balanced product that contains On some protein, along with other major nutrients and fiber, but with very little (or without) added sugar or caffeine. “

Last year, the CS Mott Hospital conducted a national opinion poll, to determine adolescents’ consumption of the popular protein supplements on the market. It turns out through the results, that 2 out of 5 parents confessed to their teenage children taking protein supplements in the year 2023; The male percentage of females came higher by average, or in most days compared to teenage girls.

And between 46% of adolescents who took protein supplements in the past year, more than half of the number of parents reported that they bought these supplements for their children in order to “acquire muscles”; The goal was for about 36% of teenage girls who started the same type of protein supplements, and according to their families, weight loss or an alternative to a food meal. About 1 out of 5 parents also reported that their teenage children do not eat enough protein.

permission; Losing weight, gaining muscles and appearing with a “good appearance” in front of society, are the criteria on which the Zil Z and their families are based, in consuming protein supplements during the past year. But the important question arises here: Do adolescents need these supplements?

Diana Sheni, a nutritionist for children at the Cleveland Clinic Hospital for Children in Ohio, and non -participant in the survey, answered this question that teenagers are rarely advised to take protein supplements. Noting that the US Food and Drug Administration (FDA) does not evaluate protein powders before putting them in the market, which means that users may be exposed to other substances, such as stimulants.

Teenage girls between the ages of 14 and 18 usually need 46 grams per day of protein, while adolescent young men within the same age need to 52 grams per day, based on the recommended nutritional quantities.

The American Nutrition and Nutrition Academy warns of the possibility that users are excessively exposed to many risks, so what are these risks?

What are the risks of overeating protein?

Drought is the first damage to each individual, especially teenagers and youth from the Zil Z, due to the consumption of protein (in particular protein supplements) excessively.

This dehydration is very pressure on the kidneys, which may lead to health problems such as kidney stress or digestive disorders, especially if it is done without medical supervision. Take protein supplements in abundance that may result in the formation of kidney stones due to increased calcium secretion in the urine; The kidneys are damaged by kidney fatigue and increased risk of kidney failure, especially when eating very large amounts.

Another damage is to be careful:

• Many digestive problems such as constipation, bloating and gases, along with indigestion.

• Blood problems are uric acid and an increase in the risk of arthritis and gout. Liver damage in severe cases.

• osteoporosis due to increased calcium loss from the bone.

• Loss of appetite.

• Bad breath.

Dryness and split ends.

Also, some protein supplements products work to market an “exaggerated shape” for the body after eating it, which puts one in front of severe psychological pressure on the “ideal image” of his body or body.

What are the advice to be followed to avoid excessive protein?

The generation of Zed its own views and its options regarding its nutrition and the quality of eating and exercise that he loves, but the people also have a role in rationalizing these options and helping to make healthy health decisions, to avoid any health complications in the near and long future.

So your role is my dear, as a mother and a mother, helping your daughters and children from the generation of ambition and seeking the best things in life, in order to obtain their sufficiency from protein as a basic nutritional source for the growth, development and work of their bodies.

Sarah Clark, the participating director of the MOTT POLL, and a pediatric research scientist at the University of Michigan, Pin Arbor, recommends following the following advice to avoid excessive protein intake:

1. It is advisable to eat protein throughout the day, instead of consuming one batch and within only one meal.

2. Choose a variety of foods in the five main food groups, including fruits, vegetables, fiber, and dairy products for a sufficient amount of protein, carbohydrates, fats, fibers, vitamins, minerals, and water.

3. There are 9 basic amino acids that people should eat regularly throughout the day. These acids can be found in the whole proteins that are usually obtained from animals, and we find only a few of them in incomplete proteins, which are usually plant foods.

4. The necessity of adhering to the recommended quantities of protein daily, which vary according to age, physical activity and health condition.

5. Drink enough water daily, to ensure moisturizing the body and get rid of protein waste.

6. Consult a dietitian or a specialist, to know the recommended amount of protein every day, or to increase these quantities, to avoid any health problems.

In summary; Protein has a great and pivotal role in all of our health, and the same applies to a generation of adolescents and young people, who seek sustainable health and sliced and muscular bodies. But excessive the recommended quantities of protein for each gender and age may cause health problems, the least of which is dehydration, the most severe of the liver and kidney damage.

So it is always better to consult specialists about the amount to be taken from protein daily, diversify sources between the animal and the plant, and avoid the supplements as much as possible because it is not appropriate before the body’s growth is complete.