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Do you know that a few thin paragraphs in your neck carry your head weight throughout the day, and pass your brain orders to every cell in your body? You may think that this simple pain after a long work day is “just a transient fatigue”; But the silent tingling in your neck may be a final warning before it turns into “a sudden paralysis that steals the movement of your hands, or a chronic pain that kidnaps your sleep for years, or nerve damage that does not compensate because of your postponement of visiting the specialist.”

Unfortunately, the shocking truth regarding this matter, “90 % of the cases of the ripening of the serious spinal cord started with the pain of an ordinary neck.” But those who intervened early returned to their lives, while those who ignored him paid the price with their nerves.

So I will inform you that I am the editor of a magazine, “Rehab Abbas”, on the most important signs that should not be ignored when you feel the pain of the neck, and when it is dangerous, and the most important advice to avoid it; Based on the recommendations of the orthopedic consultant and spine pain, Dr. Mohamed Abdel Aziz from Cairo.

Why the neck pain of your body’s rescue?

According to Dr. Muhammad, because the neck is not just muscles; It is the corridor of the nerves to the arms, lungs, and heart, as well as the arterial guard feeding the brain. This is in contrast to that it records tension and wrong positions over the years. Thus early treatment may be a lifeline, while delay may mean emergency surgery or permanent disability!; Thus the only option for every woman or girl is not to wait until the “normal” becomes a disaster. As well as stop saying, “I will visit the doctor if the pain increases.”

When is the pain of the neck an indication of a serious condition?

Dr. Muhammad continued, the neck pain is common and is often due to simple reasons such as “stress or wrong position”, but it may be an indication of a serious situation when these warning signs appear in general:

• Surprisingly severe pain (especially without a clear reason).
• Severe pain resembles “stabbing” or “rupture” that may indicate a rupture of the cervical artery (sponing or spine), an urgent condition.
• Pain with fever, headache and severe neck stiffness “especially if it is difficult to touch the chin of the chest. It may indicate meningitis, which is an infection in the membranes around the brain and spinal cord
• Pain after a recent injury such as “car accidents” collision from the back “, fall, or any satisfaction of the head and neck. It may indicate a break, dislocation, or injury in the ligaments or spinal cord.
• Pain accompanied by nervous symptoms (a major risk indicator) such as “numbness, numbness, or weakness in the arms, hands or legs, difficulty walking or losing balance, loss of control over the bladder or intestine (a woman cannot control urine or defecation), partial or total paralysis in the limbs.” Note that these symptoms may indicate the compression of the spinal cord, due to a large herniated disc, tumor, breakage, or severe stenosis in the spinal canal.
• Did he not awaken you from sleep or increase at night, “especially if it does not improve by changing the position”, it may be associated with reasons such as tumors.
• Pain with unjustified weight loss, persistent fever, or general fatigue “may indicate an infection (abscess) or a tumor.”
• Difficulty swallowing or breathing “may indicate an enlarged or thyroid gland, infection, or a tumor.”
• Pain does not improve or get worse despite the conservative treatment, such as “comfort, analgesics, physical therapy” after several weeks.

What about the signs that should not be ignored when feeling the pain of the neck?

Dr. Muhammad added, all the dangerous indicators have been mentioned in advance,; But there are signs of neck pain that may require an immediate evaluation, and they are as follows:

Absolute emergency signs (requires to go to the hospital immediately)

• Weakness, numbness, or sudden paralysis in the arms, legs, or body.
• Loss of control over the bladder or intestine is the inability to control urine or stool).
• Severe and sudden pain “torn” or “stabs” in the neck (especially without a clear reason), may be accompanied by a sharp headache. It may indicate a rupture of an artery (spinal or carotid).
• Severe stiffness in the neck with fever and headache (especially if it is difficult to touch the chin of the chest) – it may indicate meningitis.
• Pain after a traffic accident, fall, blow on the head or neck, breaking a paragraph or injury to the spinal cord.

Signs of urgent medical review (within 24-48 hours)

• Pain spread to the arm or shoulder with numbness, numbness, or weakness in the hand or fingers. It may indicate (nervous root compression (herniated disc.
• Difficulty walking or losing balance. It may indicate pressure on the spinal cord.
• Severe night pain awakens you from sleep or increases when lying down.
• Pain with unjustified weight loss, continuous fever, or general fatigue. It may indicate an infection (abscess) or a tumor.
• Difficulty swallowing or breathing with neck pain.
• Clear deformation in the neck or the inability to move it naturally.

Signs require consulting a doctor (even if it is not an emergency)

• Pain of more than 4 weeks without improvement.
• Pain does not respond to residences or simple treatments.
• Pain with dizziness, nausea, spin in the eye, or chest pain (may be associated with vascular problems).
• Previous history of cancer or osteoporosis.

It is worth noting that even if the pain is light, the presence of any sign of nervous signs (weakness, numbness, unbalanced gait, loss of bladder control) is a red warning that requires immediate medical attention. Thus, do not disguise yourself yourself; These signs are only warning signs. So, consult a doctor or go to the emergency immediately when they appear, as early diagnosis makes a big difference in treating serious cases, especially (compressing the spinal cord or arterial scratching).

What are the most important tips for protecting women from neck pain in general?

Dr. Mohamed explained that the prevention of neck pain depends heavily on adjusting daily habits and enhancing the health of the spine; Contrary to following the following effective advice:

See your body position (standing and sitting)

• Sitting: A straight -to -chair is straight, as a shoulder of your feet, flat on the floor, the computer screen at the level of the eye (do not look down or up), and use the armrests of the arms and a supportive pillow of the back.
• Standing: Distribute your weight evenly over the feet, your ears directly above your shoulders (avoid tilt the head forward).
• Avoid sitting for long periods: stand and move every 30-60 minutes.
• Use a lift table: (Standing Desk) if it is possible

Avoid phone nick

• Lift the phone to the eye level (do not look down)
• Use earphones for long calls.
• Take rest periods every 20-30 minutes.

Choose a suitable pillow and bedding

• The pillow: The appropriate pillow maintains a natural neck curvature (not very high or very low); Note that “Memory Foam) or medical pillows are the best.
• Bedding: Choose a medium -ranging mattress that supports the spine.

Well the weights with caution

• Avoid carrying heavy bags on one shoulder.
• Use a lined backpack with two wide belts.
• When lifting heavy things, bend the knees (not the back), and bring pregnancy to your body.

Avoid cold air currents

• Do not sit in front of the air conditioner or open window directly.
• Cover your neck with a scarf in cold weather.

Adopt expansion and strengthening exercises (daily)

• Extension: gently tilt the head to the right, left, forward, back (10 seconds per direction); Wrap the shoulders back and forward.
• Strengthening: Simple resistance exercises such as (pressing the forehead with a hand with the head resistance).
• Yoga and Pilates to improve flexibility and stability; Also practice deep breathing exercises and meditation to get rid of stress.
• Keep the regular physical activity (swimming “especially on the back”, walking and air exercises that improve blood circulation and strengthen the supportive muscles).
• If you are working on an office all day, invest in (a comfortable chair, screen holder, and a separate keyboard) to accurately adjust the position.

Finally, your commitment to the aforementioned advice may reduce the risk of neck pain significantly. But if disturbing symptoms appear (as we mentioned earlier), do not hesitate to see a doctor. And make sure that prevention is always easier than treatment.