Generate single title from this title What is the effect of nature on mental health? in 70 -100 characters. And it must return only title i dont want any extra information or introductory text with title e.g: ” Here is a single title:”

Mental health has become one of the most prominent issues that require great interest, especially with the increasing stress of life. With the advent of the blessed Eid al -Adha, there is a great opportunity to recreation and separate from these pressures. It is an opportunity that must be seized, and planning to enjoy the Eid holiday with nature, whether a sea or between trees and green spaces, by traveling to places that have a picturesque nature and moderate weather.

Recent scientific studies have shown that interacting with nature and spending time between its arms has a great impact on promoting mental health, as it contributes significantly to relieving stress, enhancing a sense of psychological comfort, and improving the general mood.

In confirmation of the impact of nature on mental health, Dr. Nahida Nias Ahmed, Executive Medical Director – “Sakina” explains more to this effect by answering the following questions:

How does interaction with nature affect mental health from the point of view of psychology?

The presence in natural environments contributes to reducing physical tension indicators, raising the mood, and restoring mental balance. Theories such as “restoring attention” to Kaplan (1995) and “recovery from tension” support for Olrich (1991) supports this concept, as it confirms that nature activates the parisphawi nervous system and helps the body to move from tension to recovery. Recent studies in neuroscience (Bratman et al., 2019) also showed that spending time in nature reduces the activity of the brain regions associated with negative rumination. In Sakina, the nature is intended intended into the treatment paths, and we treat it as an auxiliary component in psychological and spiritual recovery.

Is there a relationship between spending time in normal places and low depression and anxiety rates?

Yes, recent studies indicate that indulging in nature has an effective preventive and treatment role in reducing symptoms of anxiety and depression. A study published in 2015 in PNAS magazine showed that walking in green spaces reduces the nervous activity associated with rumination, which is an early indicators of depression. Some research issued by the European Center for Environment and Human Health in 2019 showed that spending 120 minutes a week in nature is related to higher levels of psychological luxury and a noticeable decrease in anxiety and depression rates. In Sakina, we recommend our patients with regular integration into nature as part of the treatment and preventive plan, including walking and meditation in calm and natural environments.

Is there a difference in the psychological effect between walking in nature and practicing meditation or yoga in the open air?

Each has a different therapeutic effect. Walking in nature stimulates the senses and contributes to improving mood and cognitive functions, while enhancing yoga and outdoor meditation from internal awareness and organizing emotions. Some research indicates that the combination of the two methods – which is called “conscious indulgence in nature”, which enhances the treatment benefits more. In Sakina, we encourage such integrated practices as part of a comprehensive treatment approach that is observed for culture and psychological shock.

How can nature be used as a supportive tool for psychological and behavioral therapy, especially in the category of teenagers or the elderly?

Nature provides a safe and sensitive environment that helps to engage in treatment, especially for groups that may hesitate to take traditional treatment sessions inside clinics. For the elderly, programs such as “green care” and therapeutic agriculture have proven effective in reducing isolation and enhancing cognitive functions. As for adolescents, they benefit from open spaces that reduce social pressure and contribute to building self -confidence and self -expression. In Sakina, we develop outdoor treatment programs that include group activities, expressive arts in nature, an environmental treatment to enhance emotional expression, a feeling of control and build relationships.

Can communication with nature be considered a preventive way to maintain mental health in the long run?

Yes, early and continuous exposure to nature contributes to reducing the possibility of mental disorders later. Communication with nature enhances emotional organization, develops a feeling of surprise and belonging, and strengthens psychological flexibility. In Sakina, we include this type of communication within four basic pillars that we adopt in long -term psychological care:

• Communication with self to enhance awareness and emotional intelligence
• Communication with society and loved ones to support belonging and relationships
• Communication with the Creator or the spiritual dimension to give the meaning and spread reassurance
• Communication with nature to restore balance through harmony with the natural rhythm of life

By feeding these integrated ties, we build a solid support network for mental health that is consistent with a Sakina vision in providing humanitarian, holistic, and spiritual care.

The bottom line:

Nature has a pleasant charm, it enacted the eyes, captivating the soul in the whole world is positive and luminous flashes that enhance mental health, and contribute to improving mood, so they overcame the pressures of life in constant communication with nature, and take advantage of the blessed Eid Al -Adha holiday to enhance your psychological health, and to help you resume practical life and the responsibilities of life again.

Every year, you are fine, Eid Mubarak and Saeed ,,,