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Real beauty stems from the inside; A precious fact that can never be denied, but that the woman appears beautiful at every age stage that she goes through, her interest in her skin, hair, nails, and grace must increase. Beauty vitamins are one of the most important secrets of a woman’s beauty that exceeds the limits of age, that beauty that never agrees. Vitamins play a big role in promoting women’s beauty and protecting their health, so what vitamins do this? What are its health and aesthetic benefits?

What are beauty vitamins?

Beauty vitamins are a group of essential nutrients that the body needs to remain strong in the face of diseases, and for the skin to remain fresh, hair and nails are stronger. These vitamins enhance the resistance of aging, as it delay the appearance of wrinkles, dark spots, and hair loss. Collagen and elastin, of proteins responsible for promoting skin health and freshness of the skin, are enhancing the beauty of women.

The most important beauty vitamins and its health and aesthetic benefits

Moataz Al -Sharif, an expert on nutrition, says that the beauty of a woman depends on the foods she takes. A woman who follows a balanced and continuous diet, and feeds on foods that contain beauty vitamins, is the most beautiful woman, and this is not just talk that we line, but it is the truth, because the freshness of the skin is the first thing that a woman notes after eating foods that contain vitamins that make her really beautiful, which helps her to maintain her health as well.

Among the most prominent beauty vitamins are the following:

Vitamin A Beauty Vitamin for the skin

Vitamin A helps to renew skin cells, and is known as its ability to reduce wrinkles and improve the texture of the skin. It also eliminates acne and dark spots. One of its health benefits is necessary to maintain the health of vision and immunity, as it contributes to promoting cells, and helping them to renew.

Al -Sharif says that carrots, sweet potatoes, and spinach, liver, and apricot are foods rich in vitamin AAs one of the most important beauty vitamins that preserves the beauty and health of women forever.

Vitamin C Vitamin freshness and collagen

Vitamin C is one of the most important beauty vitamins, as it stimulates collagen production that maintains the elasticity of the skin and prevents its sag. It is also a strong antioxidant that protects cells and contributes to their renewal, as well as its role in promoting public health by enhancing the immune system. Sharif recommends eating oranges, strawberries, kiwi, guava, and red pepper in particular because it contains a high percentage of vitamin C.

Vitamin Beauty E

A strong antioxidant prevents cell damage and protects the skin from drying out. It moisturizes the skin and reduces the appearance of wrinkles. It enhances women’s health as it supports heart health and protects against chronic diseases of its ability to fight free radicals. In almonds, sunflower seeds, olive oil, avocado, spinach.

Vitamin Beauty D

It maintains the freshness of the skin and prevents acne, it also works to regenerate cells, and achieves its protection from damage. Vitamin D is necessary for bone health, as it helps to absorb calcium, and contributes to improving mood and fighting depression. It is found in fatty fish, especially sardines, eggs, and mushrooms. It can also be obtained by exposure to sunlight at safe times.

Vitamin Jamal B7 biotin

One of the beauty vitamins necessary for the beauty and health of women. It has many aesthetic benefits, as it is known as vitamin hair, as it enhances the health of the hair, prevents hair loss, and gives it shine and a healthy appearance, as it strengthens the nails and prevents it to split it. It also has health benefits that reflect positively on women’s health, as it plays an important role in the metabolism of carbohydrates and proteins. There are eggs, nuts, salmon, whole grains, liver, and it is recommended to take them regularly to enhance beauty and health.

Vitamin B12

Vitamin B12 is a beauty vitamin that contributes to the regeneration of skin cells. It also prevents pallor of the skin. It has important health benefits such as supporting the production of red blood cells, which makes it a good fighter of anemia. Women should eat meat, fish, eggs, and dairy products.

The easiest way to get beauty vitamins

According to Sharif, women can get beauty vitamins through the following:

• A balanced diet, where eating fresh vegetables and fruits, proteins, and whole grains.
• Exposure to the sun regularly and in safe times, in order to enhance obtaining vitamin D as one of the beauty and health vitamins.
• Water and water, as a woman must drink sufficient amounts of water per day to achieve the appropriate hydration of the body from the inside, and then achieve the freshness of the skin, and prevent dehydration.
• Reducing sugar and processed foods because it increases the appearance of signs of aging.
• Getting enough rest and sleeping deeply, as this contributes to enhancing the process of regenerating cells, and then preserving the beauty of women that exceeds the limits of life.
• Exercise regularly, because it enhances menstruation, and contributes to renewing the beauty of women.
• Using vitamin -rich care products such as vitamin C serum or vitamin E creams
• Follow a skin care routine and consult cosmetic experts for more effective advice.

Is it necessary to take beauty vitamins?

If it is not possible to get adequate quantities of vitamins through food, supplements may be a good option, but after consulting a doctor according to the health condition of the woman, to know the recommended quantities and times of taking vitamins.

The bottom line:

Preserving natural beauty is not a secret, but rather the product of the awareness and interest of women in balanced nutrition, and her follow -up to a healthy and healthy lifestyle that ensures that you obtain beauty and health vitamins that make her beauty never degenerate, because it is not just vitamins, but it is also a fuel for her inner youth whose effect is reflected in her external shape, these vitamins are the weapons of deadly women in the face of the effects of time. No., and the woman remains beautiful, renewed and sparkling at every age stage.

And now Galiti is a reader, it is, make the beauty vitamins part of your daily routine to have a luminous radiance in all stages of life.