2-Ingredient Weight Loss
iDip Weight Loss System: A Sustainable Approach to Healthy Weight Loss
People’s choices fluctuate every day, between accepting or rejecting popular diets that come from the womb of science or without it; and while some may be forced to try some of these diets, despite not accepting them in the first place, many are strongly led towards everything new in the world of "lose weight" quickly.
But the speed of losing weight is not matched by the sustainability of maintaining the lost weight when following what is known as Fad Diets. Even diets that researchers may work on and prove somewhat successful with a few participants do not lead to any tangible result regarding “weight stabilization” after losing excess weight.
In recent years, a new weight loss system has emerged that relies on only two nutritional elements. Researchers conducted a study on it and it proved its ability to get rid of some participants’ weight by a reasonable percentage. What are the details of this system? This is what we will learn about in our topic today.
iDip Weight Loss System
It is a system that relies on the elements of fiber and protein, and it is an abbreviation for the name “Individual Dietary Improvement Program”; which was able to help nearly half of the participants in a scientific study lose 13% of their body weight, or nearly 12 kilograms.
This is not the only good news regarding this system; rather, these participants succeeded in maintaining this weight loss for a year after the experiment, according to what was indicated by the website “Al Arabiya.net” quoting the British “Daily Mail” and the journal Obesity Science and Practice.
According to the researchers in the study from the University of Illinois in the United States, cutting calories alone does not achieve the desired goal of weight loss; on the contrary, it may leave a person deprived of key nutrients, making him more likely to overeat and regain the weight again.
The amount of protein and fiber each person eats depends on their body weight and goals, but the study participants ate more fresh vegetables, oats, and lean meats like fish and turkey. Protein is the macronutrient that keeps you full longer than fat and carbohydrates, and the longer you feel full after a meal, the less food you eat overall.
The second element in this system is fiber, which is essential for adding bulk to the diet without adding extra calories. Fiber is found largely in fruits and vegetables, which provide the body with essential vitamins for health. Fiber is also associated with improved digestion and a feeling of fullness for a longer period, just like protein does.
Sustainable Weight Management
Losing weight isn’t the most important part of anyone’s life, but maintaining it and keeping it off is. “We’re not eliminating food groups like low-carb or low-fat plans do,” says Mindy H. Lee, a nutritionist at the University of Illinois and co-author of the study. “The goal is to empower dieters to make informed choices so they can create their own sustainable weight management program.”
First test of the system iDip Conducted in 2017, it helped half of the participants reach and maintain their weight-loss goals. The second trial, published in the journal Obesity Science and Practice Twenty-two overweight people were asked to attend 19 different workshops, complete homework, take weekly body measurements, and attend individual counseling sessions for a year. The researchers stayed in touch with the participants for a year after the initial experiments to see if they maintained their weight loss.
iDip High Protein Fiber Diet Chart
According to the details of this system, the iDip includes foods rich in fiber and low in calories recommended by researchers, such as oats, apples, beets and broccoli. In addition, it is necessary to focus on foods rich in protein and low in calories, such as turkey, chicken, fish and beans.
During the study, participants were given what the researchers called a “protein-fiber chart,” a tool that allowed them to choose foods that would meet their protein and fiber goals. According to Manabu Nakamura, professor of nutrition and lead author of the study, the chart was created because they believed that focusing solely on reducing calorie intake without increasing protein and fiber would not create sustainable weight loss change.
At the end of the trial, 41 percent of participants achieved significant weight loss, losing an average of 12.9 percent of their starting body mass. For example, a 200-pound (90-kilogram) participant in the study was able to lose 23 pounds and keep that weight off a year after the initial trial. The remaining 13 participants lost an average of just 2 percent. Participants who experienced significant results in the first three months of the study were more likely to lose weight sustainably by the end of the trial.
iDip’s Similarity to Other Food Trends
When you look at the components of the system, iDip looks a lot like a bunch of other diet trends, like the Mediterranean diet, which encourages users to eat more fresh foods and lean meats, without specifically banning any type of food. It also combines flexible aspects with a strict weight system and education, so users can still get a concrete idea of where they are with their weight loss.
Conclusion
The iDip diet, which is based entirely on protein and fiber alone, helped participants in one study lose about 13% of their weight and maintain that loss after a year. However, this study still needs significant refinement, especially since it did not include a large number of participants.
Nutritionist Dr. Dana Al-Hamwi said that the best way to achieve healthy and sustainable weight loss is through a healthy lifestyle and diet, under the supervision of a specialist doctor. We join Dr. Dana and invite you, dear, to consult your personal doctor about the most appropriate system for you and your health condition.
FAQs
Q: Is iDip a one-size-fits-all solution for weight loss?
A: No, iDip is not a one-size-fits-all solution for weight loss. It is a personalized diet that depends on individual factors such as body weight and goals.
Q: Is iDip a sustainable diet?
A: The effectiveness of iDip as a sustainable diet is still being studied and refined.
Q: Can iDip be followed by everyone?
A: iDip may not be suitable for everyone, especially those with certain health conditions or dietary restrictions. It is recommended to consult a healthcare professional before starting any new diet.
Q: Can iDip be used for long-term weight loss?
A: The results of the study suggest that iDip can be effective for long-term weight loss, but more research is needed to confirm this.
Q: Is iDip a healthy diet?
A: The diet provided by iDip appears to be healthy and balanced, but more research is needed to confirm this.