Visceral Fat’s Dangers for Women’s Health
The Harmful Effects of Belly Fat on Women’s Health
Recent studies on women’s health will continue to confirm that abdominal fat in particular is more dangerous than fat that may accumulate in other areas of the body. It includes two types of fat: visceral fat, which is dangerous and called belly fat, and subcutaneous fat, which is less dangerous.
The Harmful Effects of Belly Fat on Women’s Health are Linked to These Problems
Diseases of the Circulatory System
Visceral fat produces cytokines, which are chemical substances that may stimulate inflammation, which in turn may increase the risk of heart disease, such as: coronary artery disease and atherosclerosis. This is in contrast to fatty acids that may stimulate the production of harmful cholesterol versus stimulating the decrease of good cholesterol in the body, which may increase a woman’s chances of having a heart attack. Not to mention other substances that may interfere with the blood’s ability to clot naturally, and may increase the risk of developing high blood pressure.
Type 2 Diabetes
Some scientific studies have shown that the accumulation of a relatively large amount of visceral fat in adult women may reduce the body’s degree of sensitivity to insulin. When the body’s ability to respond properly to insulin, which is supposed to contribute to lowering and regulating blood sugar levels, decreases, the chances of developing type 2 diabetes may increase over time.
Osteoporosis
Belly fat may increase the chances of low bone tissue density, and low bone density is one of the factors that may increase a woman’s chances of developing osteoporosis.
Cancer
According to one study, it was noted that excessive abdominal fat may double a woman’s chances of developing colorectal cancer. According to another study, it was noted that belly fat increases the risk of breast cancer.
Sleep Apnea
This relationship between belly fat and sleep apnea is due to the fact that fat accumulated deep in the abdominal cavity may interfere with the ability of the diaphragm to move freely, and may also interfere with the ability of the lungs to expand freely during the breathing process.
Memory Diseases
Women who suffer from the accumulation of abdominal fat during their forties in particular may be more susceptible than others to developing dementia later in their lives.
Various Methods for Measuring Visceral Fat
Body Shape
If the body shape is like the shape of an apple, meaning that the middle of the body is fat and the limbs are thinner, this often indicates the accumulation of visceral fat, but if it is like the shape of a pear, it indicates less visceral fat. The apple body shape is more common among men, while the pear body shape is more common among women.
Body Mass Index
It is a measurement of the ratio of weight to height, and a value of 30 or more indicates weight gain, and may be evidence of visceral fat.
Diagnostic Images
It is the only method that helps determine the exact percentage of visceral fat in the body. Examples include MRI and CT scan. However, the disadvantages of diagnostic images are that they are expensive and take a long time.
Belly Fat Checking Device
A visceral fat tester can be used, which gives a value between 1-59, and the values indicate the following: If the value is between 1-12, this indicates that the visceral fat value is normal, and within a healthy level. If the value is between 13-59, this indicates that the value of visceral fat is high, and lifestyle changes are required.
Effective Methods to Prevent the Harm of Belly Fat
Sleep for Sufficient Hours
Sleep for sufficient hours, at least 7-8 hours a day.
Use Nutritional Supplements
Use nutritional supplements containing calcium and vitamin D, after consulting a doctor.
Reducing Stress
Reducing stress, as the hormone cortisol increases visceral fat in the body. Here, it is recommended to practice relaxation exercises, such as: “yoga and breathing exercises.”
Follow a Healthy Diet
Follow a healthy, balanced diet, rich in fruits, vegetables, proteins, healthy fats, and complex carbohydrates, and limit sugars, trans fats and unhealthy fats.
Doing Exercise
Doing exercise, at least 30 minutes a day. Here, it is recommended to combine resistance sports with aerobic exercises that raise the heart rate. Aerobic exercises include cycling, jogging, walking, and swimming, and examples of resistance exercises include push-ups.
Conclusion
In conclusion, belly fat is a major risk factor for many health problems, and it is essential to take measures to reduce its accumulation in the body. By following the effective methods presented in this article, women can reduce their risk of developing chronic diseases and improve their overall health and well-being.
FAQs
Can Visceral Fat be Removed Through Liposuction?
No, liposuction is only effective in removing subcutaneous fat, not visceral fat. The only way to reduce visceral fat is through lifestyle changes and exercise.
Can Visceral Fat be Measured at Home?
No, visceral fat cannot be measured at home. It requires a diagnostic imaging test such as MRI or CT scan. However, a waist circumference measurement can be taken at home as an estimate of visceral fat levels.
How Can I Reduce Visceral Fat?
To reduce visceral fat, it is essential to follow a healthy diet, exercise regularly, and manage stress. Lifestyle changes such as these can help reduce visceral fat levels and improve overall health.