Get Fit with Mom: Donnie Moss’s Daily 50 Workout

Age is Just a Number

They say age is just a number, but if 56-year-old bikini competitor, Donnie Moss, and her 75-year-old-mom are outworking you, then it’s time to take a closer look at their easy access “Daily 50.” This mother-daughter duo has taken to social media to share their circuit that can be done from the comfort of your own home, no gym equipment required.

Mother-Daughter Strength in Action

“Mother-daughter strength in action,” recently shared Donnie Moss, who is a fitness coach and bikini competitor. Donnie’s almost 100,000 Instagram followers are inspired by her fitness journey and enthusiasm for sharing her workouts with others. The Daily 50 is more than just a fitness routine – it’s about showing up, pushing limits, and having fun together.

Donnie Moss’s Daily 50 Workout (Mom Optional)

This no-equipment workout is simple yet effective. Here’s the circuit:

• 50 Pushups
• 50 Bodyweight Squats
• 50 Lunges (25 on each side)
• 50 Wall Sits
• 50 Planks

Don’t worry if you need to make some adjustments – Donnie encourages her followers to modify the moves or change up the reps to fit their individual level of fitness. For those who want to follow the exact plan, the wall sits and planks are held for 20-30 seconds.

Why the Daily 50 is a Game-Changer

This mother-daughter duo is onto something. Studies show that pushing your limits through moderate to intense activity as you age is great for longevity, improving coordination, muscle mass, and preventing injuries through better mobility. Donnie’s followers are inspired by her enthusiasm and dedication to fitness, with one follower joking, “I’m your age, but I gotta start with Mama’s way.”

Conclusion

The Daily 50 is a fun and effective way to get moving, regardless of age. By incorporating this workout into your daily routine, you’ll be on your way to improving your overall fitness and health. Donnie Moss and her mom are proof that age is just a number, and with the right mindset and dedication, you can achieve your fitness goals.

FAQs

Q: Can I modify the workout if I’m not as fit?
A: Yes, Donnie encourages her followers to modify the moves or change up the reps to fit their individual level of fitness.

See Also

Rapid Drop Catch Training Method

Q: How long should I hold the wall sits and planks?
A: For those who want to follow the exact plan, the wall sits and planks are held for 20-30 seconds.

Q: Do I need any special equipment?
A: No, this workout requires no gym equipment – just your own body weight.

Q: Where can I follow Donnie Moss for more fun fitness inspiration?
A: You can follow Donnie Moss on Instagram at @fitandfiercewithdonnie.