Sugar-Raising Foods to Avoid
Foods that Raise Blood Sugar Levels on the Feast
Eid Sweets are Foods that Raise Blood Sugar Quickly
According to the nutritionist Moataz Al-Sharif, there are foods that raise blood sugar levels quickly, the most important of which are:
- Conventional baked goods and sweets
- Sweetened drinks and soft drinks
- White rice and pasta
- Eastern sweets
- Oatmeal
- White bread
- Fast-prepared soup
- Grapes
- Sweet potatoes
How to Control the Levels of Sugar on the Feast?
To enjoy the holiday without negatively affecting your health, here are some effective advice that helps you in this, and the feeding expert, Moataz Al-Sharif:
- Eat moderate quantities of sweets, and it is preferable to choose healthy alternatives.
- Make sweets in a healthy way and use healthy alternatives as possible.
- Replace drinks and juices sweetened with water with the natural to which sugar is not added.
- Eat foods rich in fiber, such as vegetables, to reduce blood sugar absorption.
- Exercising regularly, especially walking after meals to help the body better consuming glucose.
The Bottom Line:
Celebrating the holiday does not mean negligence in health, and eating foods that raise blood sugar levels on the feast, so care must be taken to eat sweets and baked goods in moderation, and follow a healthy and balanced nutritional system to avoid any health complications that can occur on the feast.
Frequently Asked Questions:
- What are the foods that raise blood sugar levels on the feast?
- Conventional baked goods and sweets, sweetened drinks and soft drinks, white rice and pasta, eastern sweets, oatmeal, white bread, fast-prepared soup, grapes, and sweet potatoes.
- How can I control the levels of sugar on the feast?
- Eat moderate quantities of sweets, choose healthy alternatives, replace sweetened drinks with water, eat fiber-rich foods, and exercise regularly.