Smashing the SkiErg: Record-Breaking Tips
James Hall’s SkiErg Tips for Greater Sustainability
James Hall, a former professional rugby player, brother to strongman Eddie Hall, and a strength coach, has set new records on the Concept2 SkiErg. In this article, we will explore his tips for increasing efficiency and sustainability while using the SkiErg.
Breaking Records and Setting New Standards
Hall set a record of 2 minutes and 40.6 seconds in the 1000m SkiErg and 5 minutes and 57.3 seconds in the 2000m distance. To achieve this, he studied the machine and learned the best way to train for maximum output. His resulting advice will be valuable for gym-goers, CrossFitters, and HYROX athletes alike.
The Importance of Posture and Movement
In an Instagram post, Hall shared his advice: "You don’t want to stay down with the cord and burn your quads out. Punch the cords down and get yourself back upright asap. The less time you’re on the resistance (part of the move) and back up tall, the more efficient you can be." He emphasizes the importance of using your hips and bodyweight to generate power, rather than relying solely on your legs.
Successful SkiErg Technique
Hall is adamant that the pulling action should not travel down towards a squat. Instead, he recommends a hinge-based movement, where you bend at the hips rather than the knees. This approach is more sustainable, especially over long periods of time, and reduces the risk of fatigue and injury.
Conclusion
By following James Hall’s tips, you can increase your efficiency and sustainability while using the SkiErg. Remember to focus on using your hips and bodyweight, rather than your legs, and avoid traveling down towards a squat. With practice and patience, you can achieve your goals and improve your overall performance.
FAQs
Q: What is the best way to train for the SkiErg?
A: Study the machine, learn the best way to train for maximum output, and focus on using your hips and bodyweight to generate power.
Q: How can I improve my posture and movement while using the SkiErg?
A: Focus on using a hinge-based movement, bending at the hips rather than the knees, and avoid traveling down towards a squat.
Q: What are the benefits of using the SkiErg?
A: The SkiErg is a great exercise for cardio and whole-body training, and can be used by athletes of all levels and backgrounds.