Organizing the Content with Headings and Subheadings

Introduction

Ramadan fasting is a basic spiritual practice that millions of Muslims around the world. In addition to its religious importance, fasting was associated with many health benefits, such as improving metabolism, reducing infections, and promoting cellular repair. However, fasting (if it is not followed in proper and thoughtful ways) may have some negative effects on some parts of the body, including the eyes; However, this effect was not studied adequately.

Oxidization and Retinal Protection

The oxidative stress is a major cause of many eye diseases, such as cataracts and age-related macular degeneration. Studies indicate that fasting can reinforce the antioxidant defenses by stimulating self-destruction; It is a process that removes damaged cell ingredients. Research also talks about the restriction of calories and intermittent fasting, may increase the activity of antioxidants, which may protect the retinal cells from oxidative damage.

Fasting and Controlling Infections

Chronic inflammation is associated with many eye diseases; Scientific evidence indicates that intermittent fasting may reduce peripheral inflammation by reducing the levels of some inflammatory mediators. Low inflammation caused by fasting may reduce or slow inflammatory eye disease, such as iris inflammation and diabetic retinopathy.

Eye Drying Syndrome Effects

Dry eye syndrome occurs as a result of a decrease in the production of tears or the instability of the tear layer, and fasting may affect the production of tears due to drought and changes in fat metabolism. Some studies have noticed symptoms of dry eyes in fasting people, but these symptoms usually disappear while restoring moisture and normal eating habits.

Fasting and Pressure of the Inner Eye (Glaucoma)

Glaucoma is a major cause of blindness, and is usually associated with high inner eye pressure. Some research indicates that fasting may help regulate internal eye pressure by changing liquid dynamics inside the eye and reducing oxidative stress. However, responses vary between individuals, and hydration during fasting may reduce these benefits.

Diabetic Retinopathy and Control of Blood Sugar

It is proven by scientific evidence, that fasting is improved from insulin sensitivity and glucose metabolism, which are two vitality elements to prevent diabetic retinopathy. Fasting can help stabilize blood sugar levels, which reduces the fluctuations that harm the retina. The improvement of glucose control may slow the progress of diabetic retinopathy by reducing oxidative stress and inflammation of the retinal blood vessels.

Fasting and Optical Refraction Errors

Optical refractive errors such as myopia and hyperopia are mainly due to structural factors in the eye and not to metabolic factors. However, fasting may affect the stability of vision through dehydration and the fluctuation of blood sugar levels, which may affect the shape and thickness of the cornea and lens. Temporary changes in vision have been observed in people with significant changes in the level of hydration during long fasting periods, but these effects often go away with the restoration of appropriate hydration and eating nutrients.

Conclusion

The conclusion of the saying; Fasting in Ramadan is a unique spiritual and physical experience that may provide many benefits for public health, including eye health. By enhancing cellular repair, reducing oxidative stress and improving blood sugar regulation, fasting can contribute to maintaining eye health in the long term.

Frequently Asked Questions

If you are determined to fast and want to protect the health of your eyes, here are some important advice that Dr. Abu Al-Hassan:

1. Follow a healthy lifestyle: Exercise regularly, avoid smoking to improve blood circulation and reduce the risk of eye disease.

2. Moisturizing priority: Drink a lot of water outside the fasting hours to avoid dry eyes, and reduce caffeine to prevent dehydration.

3. Demand: Make sure to sleep enough and take regular breaks to reduce eye stress.

4. Focus on a balanced diet: Eat foods rich in nutrients that are beneficial to eye health such as vitamin A, omega-3, lutein, zinc, and antioxidants.

5. Monitor sugar levels: Diabetics should consult a doctor before fasting to prevent complications that affect the retina.

6. Use of medical drops: Continue to use prescribed medical drops, as they are not breaking into the opinions of scientists. Pressing and closing the inner eye angle for two minutes after applying drops, can help enhance absorption.