Post-Ramadan Diets for Optimal Health and Weight Loss

Elegance is Measured by Health and Beauty Starts from the Inside

After days of spirituality, breakfast tables and suhoor full of delicious dishes, it is time to restore activity and start towards a brighter version of your health. However, what if you combine the wisdom of scientific nutrition and the health habits of Arab artists, as well as international artists after Ramadan?

The Most Famous Diets after Ramadan, Which Are Mentioned in the Media and Celebrity Pages

Dr. Maryam, the most prominent international diets that Arab artists are going on after Ramadan, supported.

Keto Diet

It focuses on reducing carbohydrates and increasing healthy fats such as "avocado, olive oil, nuts". Here we find some Arab artists such as "Elisa" and also the international artist "Angelina Jolie", although she is not an Arab who follows modified copies of it, to lose weight quickly, but requires consulting a doctor because of his potential side effects.

Chemical Diet

It depends on specific mixtures of protein and vegetables for weight loss quickly, such as "boiled egg diet". An artists such as "Sherine Reda" are attributed to similar systems, but it is criticized for its food imbalance.

Low-Calorie Diet

It depends on the calculation of daily calories such as "1200-1500 calories" with a focus on low-fat foods. Here, we will find that the artists follow this system with private trainers, such as "Yasmine Sabry" to lose weight without deprivation, but it needs a balance in the nutrients.

Detox Diet

Common after Ramadan to get rid of toxins through vegetable juices, fruits, and soups; It is attributed to artists such as "Nicole Saba" to use short Ditox courses; This is to clean the body, but it is not suitable for long-term use.

Low-Carb Diet diet (Low-Carb Diet)

It depends on the principle of reducing repeated carbohydrates such as "white bread, sugars", and focus on healthy protein and fat; In order to quickly lower weight, regulate blood sugar, and reduce appetite. Some of its types are high-fat keto, very low carbohydrates, and the protein-focused system with protein with gradually increasing carbohydrates.

Intermittent Fasting

This system depends on the principle of determining specific times for eating and fasting, such as the 16:8 system "fasting 16 hours and eating within 8 hours" to improve insulin sensitivity, burning fat, and regulating appetite. So it is a suitable diet for the post-Ramadan stage, and an ideal choice for the continuation of the usual fasting pattern in Ramadan, but for less periods. It is attributed to artists such as "Haifa Wehbe and Nancy Ajram" to follow this system, as it helps them to maintain weight and improve digestion.

Plant-Based Diet

It depends on vegetable foods "vegetables, fruits, legumes, nuts" while reducing animal products, in order to improve digestion, reduce weight, and reduce the risk of chronic diseases. Here it is recommended to compensate for the deficiency of elements, such as vitamin B12 and iron through supplements. On the other hand, some artists adopt this system free of animal products for healthy or moral reasons. For example: the Egyptian actress and the broadcaster "Heba Nour", known for her diet.

Gluten-Free

It is followed to improve digestion or due to gluten allergy, while replacing white bread with alternatives such as "rice or quinoa", and some artists who suffer from digestive problems depend on it.

Mediterranean Diet

It is similar to the Mediterranean diet but depends on local foods in the northern countries such as "berries, fatty fish, and whole grains", to reduce weight and improve metabolism.

General Advice to Improve Health and Weight Loss after Ramadan

Dr. Maryam recommends that the following tips be followed in general after Ramadan to lose weight.

• Avoid excessive sugars and fats after Ramadan.
• More than drinking water to replace dehydration and stimulate metabolism.
• Control food rations using small dishes and avoid eating in front of TV.
• Migrating exercise, such as "brisk walking or air exercises" to burn fat.
• Get up the biological clock of your body with enough sleep "7-8" hours per day to regulate the hormones "leptin and geline".
• Stay away from the cruel diets that depend on the starvation of the body, as it may lead to muscle mass loss and slow metabolism. So always consult a dietitian before starting any new system.
• Make sure that most artists depend on coaches and specialists to avoid side effects.
• Do not detail the diets from sports, such as "Pilates or Cardio", as the artist Donia Samir Ghanem appears.
• Use vitamins such as "iron and B12", especially in vegetable diets.
• Know that some of the diets promoted by female artists via social media may be scientifically or dangerous, such as "Diet Soft drink diet". So always make sure the source of the diet and its suitability for your health.

FAQs

• What are the most effective diets after Ramadan?
  • The most effective diets are the ones that combine scientific nutrition with the health habits of Arab artists, as well as international artists after Ramadan.
• Which diet is the most suitable for weight loss after Ramadan?
  • The most suitable diet for weight loss after Ramadan is the Keto diet, which focuses on reducing carbohydrates and increasing healthy fats.
• How can I maintain my weight after Ramadan?
  • You can maintain your weight after Ramadan by controlling your food rations, exercising regularly, and getting enough sleep.
• Are there any specific diets that are recommended for artists?
  • Yes, some diets are recommended for artists, such as the Mediterranean diet, which is rich in vegetables, fruits, and whole grains.