Petar’s 4-Move Shoulder Workout
Petar Klančir’s 4-Move Shoulder Workout for Gigantic Shoulders
Petar Klančir, a bodybuilder and coach, has built a massive following on Instagram with his straightforward and easy-to-follow workout sessions. In a recent post, he shared his 4-move shoulder workout for building gigantic shoulders, which has gained a lot of attention from fitness enthusiasts.
Petar Klančir’s 4-Move Shoulder Workout
Shoulder Press: 3 sets, 10-12 reps
Lateral Raise: 2 dropsets (to failure)
Reverse Pec-deck Flye: 3 sets, 10-12 reps
Dumbbell Shrug: 3 sets, 10-12 reps
The 4-Move Shoulder Workout Breakdown
“First exercise, we are targeting anterior deltoids,” explains the Croatian. This is the muscle on the inside of the shoulder that sits close to the pectoral. “Shoulder presses are the best for the job. Machine or dumbbells it’s up to you but my advice is to press with unilateral load. Do three sets of 10 to 12 reps, close to failure.” In his video, Klančir grips the handles with both arms but uses only one limb to lift the weight. “My advice is to do (each) press with unilateral load,” he explains. A unilateral load is a great way to fix any imbalances as you seek to find symmetry with your burgeoning boulder shoulders.
“Second exercise, we are targeting the lateral deltoid,” explains Klančir. The lateral deltoid is the muscle that provides the capped appearance on the top outer-edge of the shoulder. “This will add some width on your frame,” adds the coach. “The most important thing is to pay attention on technique. Pull the weight with your elbows and use merely as levers otherwise you’re gonna engage your traps. Do two drop sets to failure.”
“Third exercise we’re targeting posterior deltoid,” says Klančir. This is the muscle in the mid-back that sits between your lats and arms. “For this I like to use machine because it’s easier to isolate the muscle,” he adds. “Do three sets, 10 to 12 reps close to failure.”
Lastly, Klančir throws in some dumbbell shrugs as a finisher “to demolish your traps.” While the workout is simple, proper execution will require you to give it your all in order to reach failure and add some serious size to your shoulders.
Conclusion
Petar Klančir’s 4-move shoulder workout is a simple yet effective way to build gigantic shoulders. By targeting the major muscles and using proper technique, you can achieve the desired results. Remember to focus on proper execution, especially in exercises like lateral raises and reverse pec-deck flyes, to avoid engaging other muscles and get the most out of your workout.
FAQs
Q: What is the purpose of Petar Klančir’s 4-move shoulder workout?
A: The purpose of the workout is to build gigantic shoulders by targeting the major muscles and using proper technique.
Q: What are the key exercises in the workout?
A: The key exercises are shoulder press, lateral raise, reverse pec-deck flye, and dumbbell shrug.
Q: Why is it important to use unilateral load in the shoulder press exercise?
A: Using unilateral load helps fix any imbalances and promotes symmetry in the shoulders.
Q: How many sets and reps should I do for each exercise?
A: The recommended number of sets and reps is 3-4 sets, 10-12 reps for each exercise.
Q: What is the best way to perform the lateral raise exercise?
A: To perform the lateral raise, pull the weight with your elbows and use merely as levers to avoid engaging your traps.
Q: How can I get more information about Petar Klančir and his workout routines?
A: You can follow Petar Klančir on Instagram for more epic advice and workout routines.