Obliterate Defenses with Jermaine Eluemunor’s Leg Day Workout
Jermaine Eluemunor’s Giant Leg Day Workout
Warmup
- Mobility & Lateral Stretches with resistance bands
- Side to Side Kettle Bell Rotations
Workout
- Calf Raises: 4 Sets x Heavy 3 Reps
- Back Squat or Front Squat: 4 Sets x Heavy 3 Reps
- Lateral Squats: 4 Sets x Heavy 3 Reps
Finisher
- Barbell Romanian Deadlift
Jermaine Eluemunor’s Leg Day Workout Breakdown
"Moisture, hours a day, tend to stretch," explains Eluemunor of the process. "Here with the Giants, we do a lot of core activities and lateral movements." To ready his body for the twists and entanglements on the football field, the player stretches with a resistance band and performs side to side rotations with a kettlebell to work his core. "I use bands a ton," he shares. "So, just like the little ankle mobilities. Sometimes you can do neck strengthening with some certain bands, and knee strengthening. I use bands even in pregame warmups. I use them especially on my quads and my abductors just to warm those up because, a lot of times, that’s where the soreness can come from after games. So, the looser they are during games, the better they feel afterwards."
Since Eluemunor often drives himself upwards from the field in order to lift his burly rivals skyward, calf raises are a great exercise for strengthening his lower legs. Calf raises are also great for mobility, and prevent injuries while benefiting your balance. Moving further up the leg, squats build the quadriceps, glutes, and hamstrings, providing the power needed to plough through those man mountains on the field.
Lateral squats are another lift that is beneficial to the quads, hams, and abductors, but they also work the hips differently because they require an athlete to step to the side instead of straight ahead. The movement is very similar Eluemunor’s gameplay, since he needs to be able to rotate 360 degrees while carrying huge loads if the action requires it.
The barbell Romanian deadlift is a great finisher because it further taxes the muscles already worked in the core and legs while providing additional tension on the groin to build resilience. Try this workout and you will not only find yourself able to tackle bigger weights, but bigger people too. And, when you’ve given Eluemunor’s workout a try, you can treat yourself to a sauna for some essential recovery.
"My big thing is sauna," says Eluemunor. "I use it every single day. I’ll stretch out in the sauna, foam roll out a little bit, use some bands on my ankles to loosen up some of my joints and stretch, and then just kind of relax in there." Well, you’ve definitely earned it!
Conclusion
Jermaine Eluemunor’s leg day workout is a power-packed routine that prepares him for the demands of playing in the NFL. By incorporating mobility and stretching exercises, strength training, and recovery techniques, Eluemunor is able to maintain his impressive physique and performance on the field.
Frequently Asked Questions
Q: What are Jermaine Eluemunor’s favorite exercises for his leg day?
A: Calf Raises, Back Squat or Front Squat, and Lateral Squats.
Q: How does Eluemunor warm up before his workouts?
A: With Mobility & Lateral Stretches with resistance bands and side to side kettle bell rotations.
Q: What is Eluemunor’s go-to recovery routine?
A: Using a sauna, stretching, and foam rolling to loosen up his joints and relax.
Q: How often does Eluemunor use resistance bands?
A: He uses them every single day, even in pregame warmups.