Maintaining Oral Health During Ramadan

Oral Problems in Ramadan: Causes and Factors

According to Dr. Rima Abdullah, a gum disease consultant and oral health counselor, Leicesin, Ramadan, although it is a month of meditation, discipline, and spiritual growth, it brings with it some changes in the daily routine, including caring for oral health.

Fasting for long hours, changing eating patterns, and low water consumption can lead to common problems such as bad breath and plaque.

Causes of Oral Problems in Ramadan

According to the “Web Medicine” website, the reasons that make the mouth more vulnerable to tooth decay, gum disease, mouth smell, etc. are:

• The length of fasting hours: Drought is the most prominent problem as a result of fasting for long periods, especially in the event of lack of interest in good nutrition and drinking enough fluid after breakfast.
• Cleaning the teeth in a wrong way: If you are used to clean your teeth, you may find some unintended errors; As if you clean it once a day, or clean it randomly, and therefore the food residue is not completely eliminated.
• Eat a lot of sugars: Unlike the rest of the year, we tend to eat sweets in abundance in Ramadan, especially in Ramadan evenings and family visits after breakfast.
• Drink sugary and acidic drinks: Because of the feeling of thirst, most of us resort to drinking a lot of cold juices and drinks at breakfast; Often these drinks are acidic juices and soft or sugary drinks such as jellab, dates, and others, which negatively affects oral and dental health.
• Neglecting drinking water: With the lack of salivation during fasting, it is necessary to drink a sufficient amount of water after breakfast, to compensate for dehydration and stimulate the secretion of saliva that protects teeth and gums, which is what some people neglect.

Oral Health: An Important Issue that Goes Beyond the Beautiful Shape

Oral health is not only limited to a bright smile, but it is an essential component of public health and luxury.

According to the World Health Organization, 3.5 billion people around the world suffer from oral disease, while 90% of adults face a form of gingivitis.

The Health of Your Mouth in Ramadan and Eid: An Additional Attention

According to Dr. Abdullah, fasting for long hours affects oral health; Refraining from drinking water throughout the day leads to dry mouth and low saliva production, which is responsible for cleaning the mouth from bacteria.

In addition, foods that are eaten during suhoor and breakfast may affect oral health. Coffee, dairy products, and sweets can leave residue on the teeth, which increases the possibility of caries and gum infections if they are not cleaned well.

Teeth Care Tips during Ramadan and Eid

Every problem has a solution; Oral and dental problems can be treated and mitigated by following the following care steps provided by Dr. Abdullah to the readers of “She”:

1. Maintain Moisture and Eating Beneficial Foods for the Mouth

Moisturizing and choosing appropriate foods can help keep oral recovery. To prevent dry mouth and bad breath:

• Drink enough water between breakfast and suhoor.
• Eat fruits and vegetables such as apples and cucumber, which helps to clean teeth naturally.
• Break natural herbs such as mint and parsley after breakfast, to revive the smell of mouth in a natural way.

2. Maintain Oral Hygiene

It is not enough to brush teeth only, but the routine should be completed using the toothpick and mouthwash. The use of mouthwash helps to fight plaque, eliminate bacteria, and maintain self-recovery.

According to Dr. Abdullah, the following steps are necessary to maintain oral hygiene:

• Use a soft toothbrush and toothpaste that contains fluoride, and clean your teeth after suhoor and after breakfast to protect them from caries.
• Use about 45 cm from the thread, wrap it around your fingers, then gently pass it between the teeth according to the curvature of each tooth.
• Use the mouthwash daily before bed, to remove bacteria from hard-to-reach areas, and keep a long-term recovery.

Conclusion

in conclusion; Oral and dental health in general is a task and a pivotal, because of its close association with our general health and avoiding many health problems or exacerbation of chronic conditions such as diabetes and heart disease. The importance of caring for oral and dental health in Ramadan increases due to fasting and lack of drinking water during the day.

FAQs

Q: What are the causes of oral problems in Ramadan?

A: The causes of oral problems in Ramadan include fasting for long hours, changing eating patterns, and low water consumption, which can lead to common problems such as bad breath and plaque.

Q: What are some tips for maintaining oral hygiene during Ramadan?

A: Some tips for maintaining oral hygiene during Ramadan include using a soft toothbrush and toothpaste that contains fluoride, cleaning teeth after suhoor and after breakfast, and using mouthwash daily before bed to remove bacteria from hard-to-reach areas.

Q: How can I prevent dry mouth and bad breath during Ramadan?

A: To prevent dry mouth and bad breath during Ramadan, it is necessary to drink enough water between breakfast and suhoor, eat fruits and vegetables, and break natural herbs such as mint and parsley after breakfast.