Love and Happiness: The Key to Mental Wellbeing
Meaning of "I Love You" in Psychology
According to Dr. Lubna, compatibility and harmony to the point of fusion between the soul, the soul and the body is familiarity with the soul, and the feeling of self. This is verbally translated into the word "I", when you say "I", you feel this ego, so that you can know and compose it. Do not look at it as if it is in front of your eyes, but you feel it inside you. And when there is "I" there is the other. I and the other, and I and I, and thus a person is complete, completes first with himself and then completes a second time with the other, that is, the height of happiness and psychological security. But on the condition that the relationship with the other is a love relationship, so you are in your most wonderful cases and you say to the other: "I love you." The height of the sense of self and the value of internal integration between the soul, the soul and the body, the summit of integration with the other person, and the summit of a sense of pleasure, euphoria, harmony, pleasure, contentment and reassurance.
Cosmic Panorama to Detect External and Internal Vision Together
And Dr. Lubna continued, and after this strong feeling is fulfilled for you, and the certain feeling of the other person, you feel your location in this universe. And you can see the dimensions and parties of the universe clearly in the form of a "cosmic panorama". The secrets are manifested, and the understanding deepens, to reach the most wonderful pleasure, which is "understanding, surrounding and intercession, external and internal vision together."
The True Meaning of Health is Linked to the Highest Level of Mental Health
In this case, Dr. Lubna added, in this case, you will feel good for the regular rhythm of the various body systems and their harmony with each other, which is the highest degree in physical health. Then you feel serenity and communication, which is the highest degree in spiritual health, then you feel the harmony of your thought with your conscience and awareness, and the harmony of all of this with your behavior and the responses of your actions, which is the highest degree in mental health. With yourself and with your body. Each affects the other, because it is part of the other. It is something like: "physiological harmony" that occurs between the movement of the heart, lung, liver and kidneys. A regular rhythm from each member is consistent with a format, and a specific follower with the rhythm issued by the rest of the other devices. This is the true meaning of health.
Physical Health is Not Free of Disease but Rather Beyond That
According to Dr. Lubna, health is the regular rhythm. It is harmony. It is the beautiful shape, it is the strong inner. So health is not free of disease, but rather. Therefore, a person may feel healthy and he is blind or is amputated or lost to pronunciation and hearing. We look at these people and they are very happy, despite their healthy shortcomings, and they feel psychological security despite their apparent inability, or despite their difference from the rest of the people. So the disease in itself is not a handicap, but the disability comes from the dissolution that affects human unity, so it flying scattered, spirit and soul And the body, for fragments that have nothing to do with each other. This is the disease, and its medicine is love, so they would like to wake up.
The Relationship is a Document between Mental Health and Love
On the other hand, Dr. Lubna explained, and it was scientifically exhausted that falling in love comes in the form of three stages, and each stage has its own hormones that would cause physiological and psychological changes, as follows:
The Stage of Desire
The stage of desire is the first stage of love, where the body secretes estrogen hormones in women and testosterone in men, and these two hormones arouse a feeling of lust and sexual desire in the brain. This matter leads to enhancing the work of the lymph nodes responsible for blood purification operations. And pumping it into the tissues and different cells in order to extend the body with energy and get rid of stress and fatigue. On the other hand, when falling into love, the activity of the evaluation area in the forefront of the brain is closed, and this explains the lack of rational assessments in the direction of feelings and emotion towards a person, This is what popular proverbs express with blind love!
The Stage of Attraction
It is the second stage of love and during which the mind does not occupy and the person thinks except the beloved, and this happens shortly after the interview of a person you love. The dopamine hormone called the hormone of happiness that drives you to feel joy and possess self -confidence. Once this hormone is launched, it causes a set of physical changes, such as: "increased energy, and thus decreases your need for sleep or eating,". You become more focused on the person you love, and take care of all the details related to him.
The Stage of Attachment and Connection
This stage is linked to two types of hormones issued by the nervous system and responsible for the so-called social attachment, and these two types of hormones are:
- Oxytocin: What is known as the hormone of love is a hormone that is manufactured in an underpinger area in the brain and is transferred to the body by the pituitary gland, and this hormone increases in the following cases: "during labor, during the intimate relationship, or hugs, which increases emotional bonding."
- Vasopressin: It is a very important hormone in the stage of association, and the more secretion and presence of the partners, the greater their attachment and devotion to each other.
Conclusion
Finally, after you got acquainted with the importance of love to enhance mental health and a feeling of happiness; There is no room for sadness, depression and anxiety. So be strong, get in love with yourself first, take care of it, and keep its safety; In order to maintain your general health, especially your psychological health.
FAQs
- Q: How does love affect mental health?
A: Love can enhance mental health by promoting feelings of happiness, self-worth, and security. - Q: What are the stages of love?
A: There are three stages of love: the stage of desire, the stage of attraction, and the stage of attachment and connection. - Q: What are the hormones involved in the stages of love?
A: Estrogen, testosterone, dopamine, oxytocin, and vasopressin are all involved in the stages of love. - Q: How can I maintain my mental health?
A: By getting in love with yourself, taking care of your physical and emotional needs, and practicing self-care, you can maintain your mental health.