Knee Pain After Exercising: Causes and Treatment Options
Knee Pain After Exercise: Causes, Treatment, and Prevention
Since the knee joint is one of the very complex joints; It includes bones, muscles, tendons, and articular cartilage, in addition to the ligaments that support this joint. For this reason, any defect in any of these components affects the condition of the knee and causes pain, especially after exposure to any physical effort, and especially after exercising in particular.
Causes of Knee Pain After Exercise
Dr. Muhammad explained that there are several reasons for the occurrence of knee pain, whether simple and manageable, or others that may require medical intervention. In general, these reasons are limited to the following points:
Ligaments are torn
Ligaments are the tissues that connect bones together, and when any tear occurs in these ligaments, a woman suffers from pain and swelling in the knee after exerting any physical effort.
Meniscus tear
Some female players may suffer from a tear in the meniscus in the knee. As a result of being hit during matches, or spraining the knee, which gets worse when putting pressure on the knee or walking, it is expected that the knee will swell the day after the injury, in addition to the player being unable to walk.
Patellar tendonitis
Patellar tendonitis is a problem that affects the knee joint in female or male athletes between the ages of 15 to 30 years; They suffer from pain below the knee and stiffness in the knee joint while jumping, kneeling, or climbing stairs.
Arthritis
Arthritis is a common problem among women aged 45 to 54 years, and is associated with constant pain in the knee, along with swelling and stiffness, especially when moving for long periods, repeatedly bending, or climbing stairs.
Bursitis
Bursitis is a common problem among male and female athletes who exert intense physical effort when preparing to enter tournaments, or before important matches, in which the pain intensifies when pressing on the knee, or when walking, in addition to stiffness of movement, and the presence of swelling or redness in some areas near the knee.
Syndrome of sphenoid nerve impingement
Peroneal nerve impingement syndrome is a type of knee joint injury that some female athletes suffer from. As a result of them not doing warm-up exercises before exercising; Symptoms of this problem become evident when running long distances, cycling, or skiing. Its symptoms appear in the form of pain in the outer part of the knee, which usually increases when bending.
Runner’s knee
Runner’s knee, or patellofemoral pain syndrome, is a common problem that about 30% of runners suffer from. This problem is related to injuries caused by overuse of the muscles and bones in the knee joint. This causes severe pain, which gets worse after sitting for a while, climbing stairs, or running.
Simple Exercises to Control Knee Pain After Exercise
In this regard, Dr. Muhammad emphasized that the treatment of knee pain in women depends largely on the main cause of this pain, and treating it with medical methods, especially in cases where this pain is due to an injury or sprain in the knee. But there are some ideal solutions that can be Rely on it to relieve knee pain after exercising; which is not related to a medical problem, The most important of them are:
The snow
Ice compresses help treat swelling and pain resulting from soft tissue injury. Such as: simple ligament sprains.
Apple cider vinegar
Some scientific sources indicate that apple cider vinegar has many anti-inflammatory properties, and can be used to overcome knee pain after exercising.
Massage
Massage is one of the simplest methods that can be used to relieve knee pain.
Essential oils
Many studies indicate the role of essential oils. The most famous of them is “sesame oil” for relieving knee pain.
Pharmaceutical
Traditional analgesics can be used, whether orally or topical products. To relieve minor knee pain after exercising.
Important Instructions to Reduce Knee Pain After Exercise
Captain Mahmoud added that there are simple but important instructions to relieve knee pain after exercising, especially for beginners, the most important of which are:
- Lose weight and maintain ideal weight.
- Use a knee brace while exercising.
- Make sure to perform warm-up exercises before exercising.
- Follow a healthy diet that contains all the important nutrients.
- Do not stop exercising, and continue with it constantly.
Conclusion
In conclusion, knee pain after exercise is a common problem that can be caused by various factors, including injuries, overuse, and poor exercise techniques. It is essential to identify the underlying cause of the pain and seek medical attention if necessary. Additionally, there are simple exercises and lifestyle changes that can be made to reduce knee pain and prevent future occurrences.
FAQs
Q: What are the most common causes of knee pain after exercise?
A: The most common causes of knee pain after exercise include ligament sprains, meniscus tears, patellar tendonitis, arthritis, bursitis, and runner’s knee.
Q: How can I relieve knee pain after exercise?
A: There are several ways to relieve knee pain after exercise, including using ice compresses, taking apple cider vinegar, massaging the knee, using essential oils, and taking pharmaceuticals.
Q: What are some lifestyle changes I can make to reduce knee pain after exercise?
A: Some lifestyle changes you can make to reduce knee pain after exercise include losing weight, using a knee brace, performing warm-up exercises, following a healthy diet, and continuing to exercise regularly.