Killer Quads Workout
Kim French’s Killer Quads Workout
Certified personal trainer and social media sensation, Kim French, is known for her no-nonsense, super-intense workouts, and her recent “Killer Quads Workout” illustrates how the Canadian loves to crush her quads for massive muscle gains. Fortunately, she demonstrated the process to her 1.7 million plus Instagram fans, so grab some tenacity and try it for yourself.
Workout Breakdown
The “Killer Quads Workout” consists of five exercises: Cable Alternate Pistol Squats, Dumbbell Staggered Stance Squats, Landmine Close Stance Lunge into Squat, Dumbbell Kneeling Squat, and Cable Leg Extension.
Cable Alternate Pistol Squats — 3 Sets of 20 Reps
Using the cable for assistance, French lowers herself down slowly to create maximum tension while maintaining her control. This move is great for beginners too, because you can set the weight high while working on form. The quads are actually worked most during the upward motion, so as you master the form and lighten the weight, you’ll be working with more of your own bodyweight.
Dumbbell Staggered Stance Squats — 3 Sets of 10 Reps Per Side
French stands on tip toes with her back leg, and bends both her knees. The staggered stance is a hybrid of a bilateral and unilateral exercise where the working leg is the front leg. There’s an element of single leg training here, but with a more solid base, making it easier to remain stable when weights are added to the mix.
Landmine Close Stance Lunge into Squat — 3 Sets of 10 Reps Per Side
French is once again slow and controlled as she works her way up and down with the landmine movement, alternating her foot position from lunge to squat, working her quads, in addition to her hamstrings and core.
Dumbbell Kneeling Squat — 3 Sets of 12 Reps
The popular PT’s core is tested once again during the dumbbell kneeling squats. “Cannot believe that you got so far back with those leaning squats,” wrote another follower. “Did those last night and literally thought I would blow chunks!”
Cable Leg Extension — 3 Sets of 12 Reps
Finishing off with cable leg extensions, French has taken more of a compound approach to this workout, rather than isolating muscles on machines. This approach has the effect of working more than just the targeted muscles, improving overall mobility and stability. This type of workout can also burn more calories in a shorter amount of time. Give this workout a blast and you’ll be quad stomping your way to greatness.
Conclusion
The “Killer Quads Workout” is a challenging and effective way to build strong, powerful quads. With a mix of compound exercises and targeted moves, this workout is sure to get you results. Don’t forget to follow Kim French on Instagram for more intense fitness inspiration and guidance.
FAQs
* What is the purpose of the “Killer Quads Workout”?
The purpose of this workout is to build strong, powerful quads.
* Is the “Killer Quads Workout” suitable for beginners?
Yes, the workout is suitable for beginners, as it includes modifications and adjustments to help build form and strength.
* Can I modify the “Killer Quads Workout” to suit my fitness level?
Yes, you can modify the workout to suit your fitness level by adjusting the weight, reps, and sets.