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The Benefits of Drinking Male Frankincense
Quality Varies According to the Source of Frankincense and the Way to Extract It
According to alternative medicine specialist Suha Adel, soaking male frankincense in warm water can be a water preparation that extracts effective compounds from frankincense. Here are the most prominent chemical characteristics and associated benefits:
Main Chemical Composition
- Boswellic Acid: a group of biologically active compounds with anti-inflammatory and antiseptic properties.
- Terpens: aromatic compounds with antiseptic and sedative properties.
- Polysaccharides: enhance immunity and support the health of the mucous membranes.
- Flavonoids: antioxidants that protect cells from damage.
- Essential Oils: such as α-Pinene and Limonne, contribute to its soothing effect and the purification of the respiratory system.
Physical Properties
- Smell: strong aromatic due to volatile oils.
- Dime: a little passed with a herbal touch.
- Color: the water turns into a pale color (whistling white) after soaking.
- Dhobia: some compounds dissolve in water, such as "poly succred", while volatile oils remain with a less concentration compared to their extraction with alcohol.
Drug and Physiological Properties
- Anti-inflammatory: reduces arthritis and tissues by inhibiting inflammatory media.
- Antioxidant: equivalent to free radicals, slowing the aging of cells.
- Antical and antimicrobial: fights bacteria and fungi thanks to volatile oils.
- Steeling to the digestive system: reduces bloating and stimulates the secretion of digestive juices.
- The immune system tonic: enhances immune cells such as lymphocytes.
- Nerve relaxation: helps to relieve stress through its effect on nerve vectors such as "serotonin".
Benefits of Drinking Male Frankincense
- Improving sleep quality: may help relieve stress and anxiety thanks to its calming properties, which enhances relaxation and facilitates sleep.
- Supporting the health of the digestive system: traditionally used to treat indigestion and bloating, and digestion may stimulate when eating it before bed.
- Anti-inflammatory properties: contains compounds such as "bosolic acid" that may reduce infections, which is useful in cases such as "joint pain" that affects sleep.
- Antioxidants: contributes to fighting free radicals, which supports immunity and reduces the effect of oxidative stress.
- Steel effects: its aromatic smell may stimulate the secretion of hormones such as "serotonin", which is related to relaxation.
- Promote respiratory health: used in traditional medicine to calm the cough and purify the airways, which may improve breathing during sleep.
Reserves and Warnings
- Overdose may cause nausea or stomach upset.
- May interact with anticoagulant or inflammatory drugs; As for the sensitivity of the skin, it rarely causes allergic reactions.
- Advised to avoid in pregnancy and breastfeeding and consult a specialist doctor.
The Method of Use
- Soak 2 grams of male frankincense in a cup of warm water for 3 hours, then filter and drink it before bed.
Healthy Drinks that Contribute to Enhancing Relaxation and Calm Sleep
- Mint tea: calm the digestive system and reduce bloating; Its aromatic smell reduces stress.
- Warm milk with turmeric "golden milk": milk is rich in traibetovan "amino acid" that stimulates the production of melatonin and serotonin, while turmeric contains curcumin, which reduces infections and improves mood.
- Chamomile tea "chamomile": contains epigallocatechin that is associated with GABA receptors in the brain, which reduces anxiety and stimulates sleep.
- Banana juice with almonds: bananas are rich in magnesium and potassium, which relaxes muscles; As for almonds, it contains natural melatonin that regulates sleep.
- Warm lemon water with honey: stimulates the digestive system and purifies the body from toxins.
Conclusion
Drinking male frankincense can be a healthy drink that contributes to enhancing relaxation, improving sleep quality, and supporting the health of the body. However, it is essential to note that the benefits and warnings vary depending on the source of frankincense and the way to extract it. It is recommended to consult a specialist doctor before using it, especially for people with chronic health conditions or who take regular medications.
FAQs
- What is male frankincense?
- Male frankincense is a water preparation that extracts effective compounds from frankincense.
- What are the benefits of drinking male frankincense?
- The benefits include improving sleep quality, supporting the health of the digestive system, anti-inflammatory properties, antioxidants, steel effects, and promoting respiratory health.
- How do I prepare male frankincense?
- Soak 2 grams of male frankincense in a cup of warm water for 3 hours, then filter and drink it before bed.
- Can I drink male frankincense if I have chronic health conditions or take regular medications?
- It is recommended to consult a specialist doctor before using it.