Why Do We Struggle to Adhere to a Healthy Lifestyle?

We repeat almost all of us, most times of the day and the days of the year, the same saying: “I will go towards a healthy lifestyle soon; I will not return to eat fatty and ready foods. I will encourage myself to adhere to a healthy food pattern that contains more vegetables, fruits and a less than red meat, not for foods made after today.”

Why is it Difficult to Adhere to a Healthy Lifestyle?

If we look at the list of the most common causes of death, heart disease remains the main cause, most of which are due to the high levels of obesity around the world. And when we say obesity, we specifically mean weight gain from an unhealthy diet; This means that to avoid fatal heart disease, we should get rid of the problem of obesity, and the beginning is always by eating healthy food and following a healthy lifestyle.

According to the Harvard Health Pub, why not adhere to it, and why not everyone does it? The Harvard University site offers several hypotheses to this problem, the large part of them is the misgode of people. Many still look at healthy eating as very restricted – low -fat, low -calorie, and low-sugar. Then there are perceptions that healthy foods are expensive and complex recipes, and sometimes not saturated.

How Can We Overcome These Misconceptions about Healthy Eating?

We have to review our usual eating habits. For a week, what we eat should be written in every main meal and a light meal, including the quantity and timing. “The sincere evaluation can give you a clear idea of ​​the place you need to improve,” says Fong. Next, adopt some small changes that can help bridge the gaps and expand your current good eating habits.

Suggestions:

1. Don’t be very ambitious: you do not have to make multiple dietary changes at the same time, to reap health benefits. “Change one thing in your diet for three to four weeks. Once it becomes an essential component of this system, go to another area and repeat the process,” Fung says in this regard. For example, if you drink soda three or four times a week, reduce it to twice a week, and drink a mixture of sparkling water and juice during the remaining days. In the end, drink the soda once a week, then try not to drink it.

2. Consider a vegetarian day: once a week, be vegetarian throughout the day and eat only fruits, vegetables, and whole grains (perhaps with some low-fat dairy products or eggs), and do not eat processed foods. “This can help you get to know the types and quantities of foods that you need to eat without the tremendous pressure to do this all the time.” You may discover over time, that vegetable options are more delicious than you expected; And you feel more comfortable, increase it twice a week, or even more.

3. You seek good habits: for example, if you are eating a daily meal of whole grains, add another meal to the daily meal by replacing it with something less healthy. This helps to choose healthy foods more automatic and less as a routine task.

4. Cook something new: If dealing with recipes, ingredients, and cooking is frightening, focus on creating only one new meal per week, which may help make me-make meals less difficult. “There are many easy and healthy recipes on the Internet,” says Fong.

5. Love your health: we have to love health in order to work on its creativity, not its consumption. “Healthy eating is not something that happens in one day. Make it an exciting part of your life, so that you are open to trying new foods, ingredients, and dishes, and all this would make healthy eating enjoyable,” says Fong.

6. Ask your friends and family: everyone has a preferred dish, so ask those around you for suggestions. “This can help you overcome boredom caused by eating the same types of foods,” Fung explains.

7. Try new foods: during your next trip to the grocery store, buy something rarely you eat, if you never eat it. And when you are in a restaurant, ask a dish made of completely new food for you. Also try more international cuisine like Greek and Hindi, and Fong says: “The more you try, the more you can expand your taste and give yourself more chances of eating healthier foods,” Fong says.

A New Approach to Love of Health

What I read is true, dear; We need to love the principle of health first, in order to be able to apply it to our lives and adhere to it.

Health Creativity .. for Health Consumption

Health consumption depends on the idea that your body is a problem that should be “fixed”. An idea that health must be achieved; So you connect your body with what you feel (your health) and your desire, and you think that if you can fix your outer cover, you can somehow to fix the problems inside you. This leaves you a lot of ideas, foods and external programs – believing that this is the solution you need.

Let’s simplify more .. Health consumption appears as follows:

• Follow the latest diet programs.

• Import it perfectly in your life.

• Managing your diet and exercise programs.

• Eat to change your body.

• Eating because life is exhausted, and you need this to help hide what you feel.

• Live according to the general trends.

• Search outside you for an answer to your problems.

Focus on results and external solutions (in other words, focus on the body).

While the creativity or creation of health is an act; It is the way you live in your health. The creation of health means realizing that it is not related to what is happening to you, but rather what you choose to do regardless of what is happening to you. It is the basis for moving forward and building the life you want.

Creating Health, according to Sherim, appears as follows:

• Internal awareness of how you feel.

• Eat to support your body, not to change it.

• Focus on forming customs instead of setting goals.

• Connect your mind to your body, and pay attention to what you think.

• Promote soul care.

• Convert your focus into your health and your inner well-being.

• Restore your strength, and live based on what you want to feel, and not what you feel.

Conclusion

We are really good in being consumers in this world; But consumption does not create the permanent effect that creativity causes. It is temporary, it makes you feel satisfied for some time, but in the long run, the only way to achieve what you achieve and love is if you find a goal in its creation. This is the only way and an ideological optimal in the love of health again, by choosing its creation.

Let the month of February in which it is embodied in its highest and most beautiful days, is your golden opportunity to love yourself and love health correctly to enjoy it. You may not like the place you started from; In fact, you may hate that. But you have to find grace to be here by knowing that you do not have to stay here. There is a certain way to proceed with the progress, which is to learn the love and creativity of health every day. The only way you will continue in the long term or worth it is to find pleasure in doing it.