Generate single title from this title Zil Z and Mental Health: The most prominent challenges and how to deal with them. in 70 -100 characters. And it must return only title i dont want any extra information or introductory text with title e.g: ” Here is a single title:”

With the tremendous technological progress in which today’s generation was saturated, the nature of life has changed, and many concepts differed, among them the concepts of mental health that have changed radically in the Zil Z, who grew up in the age of technology, cultural openness, and global challenges around them.

The mental health of the generation today has become a key axis in their lives, so the traditional view of mental health is no longer the same as it was, but rather has turned into a priority that is talked about publicly, thanks to social media platforms, the method of education in schools, and on the widest scale. However, does this mean that everything has become better? Or are there new challenges facing a different type Z generation?

Today, our topic is very important, for this, and to answer these and other questions, follow this article with me precisely to approach more than the young generation with a lot of understanding of their psychological health.

Who are the sons of the Zil Z?

The generation of Z or the generation today is the generation that was born between the mid -nineties and the beginning of 2010, some of whom reached the age of adulthood today, and some of them stand on the threshold of adolescence. This generation is a contemporary known to quickly adapt to the digital world, this is an advantage and a defect at the same time.

What is the mental health of the new generation?

D. Amira Dawood, a doctor of emotional treatment and biological treatment, PhD, psychological health, Celnes England, in the past, there were no conversations on mental health, and related diseases, but today and through the Z generation, this barrier has been broken. Talking about depression, anxiety, panic attacks, and even going to psychologists, has become natural and acceptable among the ranks of today’s generation.

The truth is that this has many reasons, including:

• Digital cultural openness that helped young people know the experiences of others and how they deal with their psychological suspicions, and the importance of recognizing them.
• Celebrities from all categories of depression boldly, and the participation of the young generation through social media.
• Modern educational curricula, as schools have begun to integrate mental health concepts in their curricula, especially with the increasing need to know much about them.

What are the challenges of mental health facing a generation Z؟

D. Amira, that despite the increasing awareness of the importance of mental health of the young generation, there are increasing pressure on them, but the contemporary life in which they live in the vast digital world.

Modern statistics indicate that 46% of the Z generation was officially diagnosed with mental disorders, while 37% believe that they suffer from other psychological problems that have not been diagnosed with dimension.

Psychological anxiety is the most common disorder among the children of Generation Z Followed by depression, hyperactivity disorder and attention lack (ADHD).

Despite the challenges, there are positive indicators, as 54% of the Z generation are of good mental health and are in the increase in 2022, while the percentage of bad psychological days decreased by 10%, thanks to the Iman of Jill Z The importance of consulting psychologists, and the need to seek psychological support.

Among the most prominent reasons behind the psychological challenges facing a generation Z the following:

• Negative effects of unrealistic life that celebrities and influencers try to appear on social media, where life is a hope of living, many money and comfort.
• The isolation and unity that prevailed because of the relations available across the digital world, and the disappearance of direct communication with others.
• The continuous comparison between what the young generation sees on social media and their conditions, these comparisons affect today’s generation with frustration and depression.

How does the Z generation deal with mental health challenges?

Despite the challenges of mental health faced by the generation of youth, they well understand the importance of seeking help and the importance of support for mental mental health. The children of a generation Z They deal with these challenges as well as the issue of psychological support through the following:

• Expressing feelings, as expression of anxiety or sadness has become a socially acceptable matter, such as video photography or live broadcast, and some of them master their expression through blogging, and publishing posts on social media pages.
• Acceptance of the idea of ​​going to psychologists to seek consultation and to overcome any psychological problems such as hyperactivity, stress and depression in all its degrees.
• Follow -up of life trainers on communication sites, and the ease of application of meditation, breathing and relaxation exercises.

How to enhance the mental health of a generation Z؟

Mental health has clearly changed in the children of the generation today, and the Z generation has become bravely and transparently. With all the challenges they face, their high awareness and bold initiatives in dealing with the stress of psychological life remains worthy of appreciation and support. It is our duty as a society to stand by their side, and build an environment that allows them to grow psychologically and emotionally with confidence and safety. The mental health of a generation can be promoted Z Through the concerted efforts between the family, society, schools and all the institutions concerned as follows:

• Support children psychologically, and listen to their feelings without giving judgments or reprimanding.
• Merging scientific materials for mental health and emotional intelligence within study programs
• Providing free or low -cost psychological services in schools, universities, clubs and all levels.
• The importance of a digital balance should be clarified, by setting limits to use social media, and reducing the time to connect to the Internet.
• The necessity of distinguishing between real and fake content.
• Enhancing direct communication with family and friends.

The bottom line:

Mental health in the children of Zil Z passes through clear challenges, but it is also moving towards greater awareness than previous generations, from resorting to treatment, to the adoption of a healthy and physical healthy lifestyle. The Z generation shows an unprecedented awareness of mental health. Perhaps this generation will be the decisive factor in changing our view of mental health and future action.