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The ancients used to say that who shared bread and salt with us, it became from us; Despite the progress of life today, and the distance of many people, especially the young generations, from these traditions and customs, they are still valid for some, and people celebrate eating together, especially bread, in an expression of solidarity and compassion.

Baking is one of the oldest foods prepared in the history of mankind, and it is basically a baked dough made of flour and water. Pills are taken like wheat and grinded until accurate; Then mix with water (often with yeast or any other fermentation material), leave to brew, then bake. And the result? A crunchy golden masterpiece with a penetration taste, as long as the essence of meals across cultures for thousands of years has always been.

The bread comes in multiple forms – fragile white loaves, crunchy fermented dough, soft surface bread, baking rubber baked – each of which has a story inspired by the geography that came from it, and the traditions associated with it, as well as creativity in making and forming it in shapes, sizes and even different colors. Bread is often seen as a symbol of nutrition, and even hospitality (such as sharing bread with someone as we mentioned in the beginning).

short; Bread is a global language for love, and each culture has a delicious dialect of bread. Here is a delicious tour of some famous types of bread from around the world:

• Arbia (Venezuela and Colombia): This grilled circular bread is made from corn flour, and it is often stuffed with cheese, meat or beans.

• Al -Baghit (France): long, crunchy, and golden. This wheat bread is an essential element in French cuisine.

• Nan (India): a soft, fermented bread, bakes traditionally in the tandoor, and often applied with butter or garlic.

• Beta (Middle East): a circular baking with a pocket, perfect for filling with falafel, meat or vegetables.

• Sourdough (global): made of natural fermentation of water and flour only; This bread is characterized by a rubber crust and a slight girl.

• Jodar bread (Eastern Europe): thick and rich, made of rye flour, and is often served with smoked meat or cheese.

• Manto (China): Steam, fragile, fragile, made of wheat flour, often served or inside salty or sweet fillings.

Fukashia (Italy): a flat bread in the oven, covered with olive oil and herbs, and sometimes olives or tomatoes.

What are the benefits of bread for the body?

Bread, especially made of whole grains, can be amazingly feeding within your healthy diet. Here are some of the main health benefits of bread:

1. Energy enhancement: bread is rich in carbohydrates, the main source of energy in your body. It helps to provide you with the activity and energy needed to do everything, from morning running to daily work.

2. Improving digestion: whole grain bread and whole wheat bread are good sources of dietary fiber, which support digestion, help regulate blood sugar, and give you a feeling of satiety for a longer period.

3. Rich in nutrients: it contains many types of bread (especially whole grains or the types supported) on essential nutrients such as B vitamins (thiamine, riboflavin, niacin), iron, magnesium, and folic acid.

4. Promote heart health: Fiber -rich bread may help reduce cholesterol and reduce the risk of heart disease, when following a balanced diet.

5. Weight control: Because the fibers help you feel full, whole grain bread can support healthy control, by reducing excessive food.

6. Mood improvement: some types of bread, such as whole wheat bread, contain compounds that enhance mood and help focus.

However, not all kinds of bread are equal. The types of white bread often lack fiber and nutrients, so the choice of whole grains or multiple grains is the key to sustainable health.

What are the benefits of each type of bread for the body?

Some people may resort to giving up bread, in an attempt to reduce excess weight; But this belief is greatly wrong, which was confirmed by health and nutritionists over the years. Bake is one of the important starches that gives us energy and ability to carry out all our daily tasks; It is, in the event that good items are chosen from it, it can enhance our health and not harm them.

Here is my dear, your comprehensive guide to the types of bread and the benefits of each type for your body; Recall again that you should discuss the doctor or a nutrition expert on the best types of you (according to your health needs) and the quantities to be taken of each type:

1. Tamer bread (brown)

This type is made of whole wheat grains, including bran, fetus and As -Suwayda. It is a rich source of fiber, vitamins, and minerals, and provides a feeling of satiety for a longer period, which helps in controlling weight.

2. Multiple grains bread

It contains several types of whole grains such as wheat, oats, barley, and others. This type of bread provides a variety of nutrients and fibers necessary for the body.

3. Oats bread

Rich in fiber and low -fat, and is considered useful for heart health as it helps reduce cholesterol.

4. Flaxseed bread

It contains omega -3 fatty acids and antioxidants, which is useful for heart and brain health.

5. Jadar bread

It is characterized by a low blood sugar index, which helps to regulate blood sugar levels, especially for diabetics; In addition to its benefits in enhancing satiety and helping to lose weight.

6. Sourdough dough bread

It is naturally wrapped (a mixture of regular bread yeast with the addition of types of lactic bacteria), which may increase the availability of some nutrients and improve digestion.

7. Keto bread

Low carbohydrates, suitable for people who follow the keto diet.

8. Chickpea bread

Rich in vegetable protein and fiber, and helps to feel full, as it enhances the health of the digestive system, and it is gluten -free for those who suffer from gluten allergy.

9. White bread

It is characterized by its delicious, but less nutritional use than other types; It contains a lower percentage of fiber and minerals.

Do health additions help improve baking quality?

Scientists and health experts provide healthy options for people, who seek daily, to consume healthy options, including bread. This prompted them to go into improving the health aspects related to the effects of eating bread in general, and the rest of the types of foods made of wheat flour, according to what Dr. Hassan Mohamed Sakminji, a consultant cardiologist at the Prince Sultan Center in Riyadh, wrote to the Saudi newspaper “Al -Sharq Al -Awsat”. Pointing to a number of academic research that have taken multiple paths, to avoid eating bread as a cause of obesity or any other chronic diseases.

Dr. Shamsji reviews several tracks; Including the path of healthy additions to the wheat flour presented by a group of British researchers in a scientific study published in the American Journal of Eclinical Nutrition, and included one of the proposed methods to improve the effects of bread eating in promoting bowel production of satiety hormones, by adding chickpeas flour to wheat flour in preparing bread dough (Dough).

In another path, the path of developing kneading and fermentation; Researchers from France, Belgium and Sweden presented their studies on the effects of fermentation of wheat flour dough when preparing bread. Their studies published within the last issue of the Advances in Nutrition, under the title “Sourdaghs”: a systematic review.

Dr. Shamsji explains that, unlike the common bread dough, which is manufactured using the regular bread yeast consisting of certain s types of fungi, which is common, including beer yeast; The “fermented dough” is manufactured using a mixture of regular bread yeast with the addition of types of lactic bacterial bacteria. So, the bread made from the “Sourdough BREAD” is a relatively acidic taste; Also, fermented dough bread is longer in home storage, compared to other bread, and the reason for this is the formation of lactic acid in it, by adding lactic bacteria, and the occurrence of anaerobic fermentation.

in conclusion; Bread is the source of living in various parts of the world, and whether we love it constantly, or we are reluctant to it for health and aesthetic reasons, the bread remains important to enhance health and activity in the body. Rather, in certain cases, and with specific types of bread, the necessary amount of nutrients important to health is provided.

Do not hesitate to consult specialists about the possibility of enjoying one of the healthy types of bread that we mentioned in today’s article, and do not forget that the quantities are the most important thing as well as the type.