Generate single title from this title Women’s bones health after the age of forty … facts and advice! in 70 -100 characters. And it must return only title i dont want any extra information or introductory text with title e.g: ” Here is a single title:”

After the age of forty, hormonal changes begin to influence the density and strength of the bone, which exposes the woman to the risk of osteoporosis or fractures. Although this stage is the beginning of complete maturity, it also requires greater awareness of the daily healthy habits that women must regularly practice in order to preserve the health of their bones.

In this article, we look forward to more about the health of the woman’s bones after the age of forty, and the most important ways to maintain them strong and lifelong.

Why is the woman’s bones affected after forty?

The bones begin to gradually lose their density after the age of thirty, but the effect becomes especially noticeable in women after forty, according to “Mayo Clinic”, according to the following reasons:

• Low estrogen, which plays an important role in maintaining bone density, and therefore the bones at this age are easily fracture.
• Icean, that is, entering menopause where menopause is prepared, where severe hormonal fluctuations occur, which in turn leads to weakness of the great structure.
• Lack of physical activity, which leads to the loss of bone mass.

What are the signs of bone weakness after forty?

Clear symptoms may not appear at first, but there are signals to pay attention to enhancing the health of the woman’s bones after forty, and these signs are:

• Chronic pain in the back or joints.
• Light curvature in stature or curvature of the back.
• Loss of length over time.
• Ease of exposure to fractures when falling or simple movements.
• Weak hand grip or difficulty raising things.

What are the most common diseases associated with bone after forty?

One of the most common diseases associated with bone after the age of forty:

It is a common condition that affects women, especially after menopause, and leads to bone weakness and ease of breaking.

Which occurs as a result of vitamin D deficiency, which causes muscle pain and weak bone structure in women.

• arthritis

It affects the joints of the woman, causes her hardening and feeling very pain, especially in the knees and hips.

How can I strengthen my greatness after the age of forty?

This question is one of the most common questions about the health of the woman’s bones after the age of forty, as the bones need careful care before reaching this age. Every woman must keep her bones healthy by adhering to the following:

• Commitment to a balanced healthy diet

And through:

1. Focus on eating foods rich in calcium, women above 40 need about 1000-1200 mg of calcium per day, you should eat milk, yogurt, cheese, sardines, broccoli, almonds.
2. Insurance of vitamin D, because it is very necessary to enhance the absorption of calcium, it must be confirmed that it is done with a blood test, and take supplements if the need arises, exposure to the sun at health times, eating egg yolks, and fatty fish.
3. Eat proteins regularly as good support for bones.

• Exercise

To enhance the health of women’s bones after the age of forty, you must adhere to exercise regularly, especially doing the following exercises:

1. Resistance exercises, such as lifting light weights strengthening bones.
2. Aerobic exercises, such as brisk walking and swimming to improve balance and reduce the risk of falling.
3. Yoga exercises, because it improves body elasticity and reduces pressure on the joints.

• Make periodic checks

Where bone density must be measured after the age of forty, as well as the work of calcium and vitamin D analyzes, to monitor its level in the blood as a prevention of osteoporosis and fractures.

• Avoid harmful behaviors

To maintain the health of the woman’s bones after the age of forty, the following behaviors should be avoided:

1. Reducing caffeine and soda, as it accelerates the loss of calcium.
2. Quitting smoking, negatively affects bone hormones.
3. Reducing salt consumption, because excess sodium increases the output of calcium across urine.

Are supplements necessary to enhance the health of women’s bones after the age of forty?

In some cases, the diet is not sufficient to cover the daily need of calcium or vitamin D, and therefore the doctor may advise taking supplements as in the following cases:

• The presence of absorption problems.
• Follow a restricted diet.
• Not sufficient to be exposed to sunlight.

What are the most important vitamins to strengthen bone?

The following vitamins contribute to enhancing the health of the woman’s bones after the age of forty, but they must be taken according to the recommendations of the doctor, and within a balanced diet to avoid excessive doses that may cause negative effects leading to unwanted reverse results.

• Vitamin D: It helps the body absorb calcium from the intestine, and is essential to prevent osteoporosis and bone softness.
• Vitamin K2, helps to stabilize calcium inside the bones and prevents it in the blood vessels, as it works alongside vitamin D to build healthy bones.
• Vitamin C, necessary for collagen production, which is an essential component of bones and cartilage, acts as an antioxidant that protects bone from infections and oxidation.
• Vitamin A, but be careful not to overdo it because the bones may weaken when eaten in large quantities.
• Vitamin B12, its deficiency leads to a decrease in bone density, especially in the elderly, and it is very necessary to produce new bone cells.

How to prevent osteoporosis after the age of forty?

The application must be adhered to:

• Eat milk or yogurt daily.
• Exercise at least 30 minutes a week.
• Use sunscreen in moderation to allow your body to absorb vitamin D.
• Periodic follow -up and checks regularly.

The bottom line:

Attention to the health of the woman’s bones after the age of forty is not a luxury, but a maximum necessity to ensure a healthy bones for her and an active life. Follow a healthy and balanced lifestyle, exercise, and make periodic tests of vitamins, simple steps through which bones can be protecting from fractures and fragility after forty.

Remember, dear reader: Attention to your bones should start early, you should not wait even to feel weakening bones or exposure to fragility and fracture problems.

With my wishes for you and every woman for the permanent recovery and safety ,,,