Generate single title from this title With a week holiday: good mood habits in 70 -100 characters. And it must return only title i dont want any extra information or introductory text with title e.g: ” Here is a single title:”

Who among us does not wait for the weekend, for eternity for rest and recreation, after a busy week of work, daily tasks and the pressures of life that make us in a continuous panting behind the completion before the weekend?

The weekend has a different taste for everyone; During which we can wake up late and stay up late as well. It also gives us the opportunity to stay at home to rest, or go out in pre -determined plans to enjoy time with family and friends. Some even may postpone some of the necessary tasks for this vacation to implement them, such as shopping for home needs or ending some transactions for bills, visiting a doctor and others.

Whatever weekend plans, they are definitely a significant achievement; It allows us to rest a little before resuming work and studying in the coming days. Unfortunately, some people do not take advantage of the holidays (which range between two or less or more) properly; What makes him return to his tasks while he is exhausted and unable to focus and achieve. This is opposed by some experts, who call everyone to exploit the weekend to relax and renew energy and activity (physically, psychologically and mentally) is the best exploitation, especially since this vacation may be a deception of some. It looks long at its beginning, but it quickly goes on because of the preoccupation with some tasks and the social media platforms, or sleep for a longer time than necessary.

Do you also suffer from this problem, and your weekly vacation often passes without taking advantage of it to stimulate your body and adjust your mood? You are not alone, if there is some condolences to you; There are millions of people around the world, who are deceived by not organizing their weekly vacation to make the most of them.

But you do not worry; There are some simple and fun habits, which may help you organize the weekend so that you can benefit from it to improve your mood and increase your activity, so that you receive the coming days and the tasks and duties it contains fully prepared.

Here are 10 weekend habits, your mood will improve for days as mentioned by Al Arabiya.net, quoting Vegout, a new social platform that encourages vegetarian food.

What are the weekend habits that improve the mood for days?

You may wonder: What is the importance of improving the mood that experts encourage? The answer is more than simple; Mood improvement is not just luxury, but rather a fundamental element in mental and physical health, and in the quality of life in general. The more “good” mood is “good”, the more capable and willing to go through all its forms and pressures.

For this, get to know with us 10 habits that you can practice during the weekend, to improve mood in the coming days and ensure the achievement of the achievement that we all aspire to:

1. Detailing the moments of belonging: Nothing is comparable to allocate some time with someone we love, whether it is eating coffee together or doing some tasks, or even chatting if it is far from you. These precious moments, sharpen the energy in the body and modify the mood in an unparalleled way.

The secret here is not only in the same activity and its quality, but it is related to ensuring the enhancement of your affiliation with those you love; The longest happiness research always indicates that continuous relationships are a permanent indication of welfare and health. And when one interacts socially, he becomes less preoccupied with ideas, worries and isolation, and he may also accomplish more individual tasks after the motivation he received from that communication.

2. Use with services that provide you with time: we cannot carry 10 watermelons in one hand; A popular, but correct, popular saying in many cases. The weekend does not extend for long days, and therefore you need to “buy services” time, whether by bringing in specialized workers to clean the house or pre -ordering grocery on the Internet, to complete it all without getting tired or hard on you.

What matters on this issue is to find time for yourself, to capture your breath after a long work week and duties; The results of a field study have revealed that spending money on time saving services reduces time and enhances a feeling of happiness.

3. Walk for 30 minutes to meditate: We know that sport is primarily the goal of everyone, to enhance health and maintain fitness; But it is also an excellent way to improve mood and meditation.

Yes, dear; Light and regular walking for at least 30 minutes can help you calm your troubled thoughts and rest yourself disorganized by the responsibilities and pressure you are under. This is confirmed by studies, including a study from the University of California, published in the Emotion journal, showing that people encourage people to develop awareness during weekly walking rounds, enhance positive feelings and significantly reduce tension.

4. Exercise the minimum exercise: We know my dear that you are waiting impatiently for the weekend, for eternity to rest and not make any hard physical exertion; But a little sport will not hurt you, believe me. Sport helps stimulate chemical reaction in your body, which enhances activity and effectively improves mood.

A comprehensive statistical analysis, published in the British Medical Patrol, indicates that exercise of all kinds and at a minimum is an effective treatment for depression; Whether walking, running, strength and yoga exercises, while higher density exercises produce greater effects in general.

5. Make sure to adjust bedtime and lighting: Do not allow yourself or to anyone, by changing your opinion about sleep and waking up during specific times in the Etah of the week; Good sleep is the key to happiness, and the weekend should be used as a successful attempt to control the daily rhythm and not cause great chaos in it.

Likewise, exposure to morning light within an hour of waking up (sitting abroad if possible), avoid caffeine in the early afternoon, and take a space for 90 minutes to relax for 90 minutes at the last night of the weekly holiday, will make the start of the working days more and smooth.

6. Do a small adventure: Nothing is comparable to do new and innovative things from time to time, to break the routine and increase the feeling of joy and comfort.

For example, try eating in a new restaurant during the current week’s holiday, or go to a museum or art gallery, or prepare a seat to attend a play or stand -up comic in one of the theaters; These simple adventures help stimulate curiosity and happiness, allowing you to start a new week with activity and vitality.

7. Charity and the work of goodness is the highest meanings of all humanity, and doing it during the weekend will enhance your feeling of gratitude and contentment, and opens a door of hope in front of you even if the act of goodness is limited to preparing food for the needy or visiting a patient or erection with an elderly relative and exchanging conversation with him.

The secret is not in the size of good work, but the goal behind it: coexistence with the suffering of others and taking their hand to help them overcome the difficulties they go through.

8. Make something small, but tangible: How long will you postpone writing that story that you think about all the time, Jumana? A question I repeat to myself every week, and every time I find the time raiding me and I do not devote himself to writing that I love.

Don’t be like me, dear; Take advantage of the lowest time possible during the weekend, to make something small but rather of great value for you and for those you love. Make a beautiful cake to celebrate a girlfriend’s day, or collect them in a fun evening in your home, or even read a little of any book you love; These simple actions will make you feel a lot of contentment and happiness and raise your morale.

9. Specialize a specific time for cleaning: We often sacrificed most of the weekly holiday time, in household chores; While a simple time can be determined, and with the help of family members, of course, to finish cleaning the house and arrange it in a short time. The remaining time will be dedicated to other more important and important things, you will benefit and rest your mood after a hard work week.

10. Do a simple summary of 3 lines: It is a beautiful thing to shorten happiness in only three lines, is it not dear?

Choose three things you liked during the weekend, one thing that increased your motivation, something you did during the current week holiday and you will repeat it during the next holiday.

What are these simple, ten habits, except a viable way to adjust and change the course of your mood, because they carry a lot of achievement, beautiful moments, gratitude and happiness; It will definitely be an incentive for you to feel comfortable and happy during the usual work week.