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Water is necessary for good health. Do you get enough of it? A question that comes to everyone’s mind, not just you. For example, I drink a lot of water every day, yet I have this idea if you get my adequacy of moisture or not, especially when I feel very thirsty.

How do we know what is the appropriate amount of water to drink it daily? Should the water be at a certain temperature, or can we benefit from all kinds of water (cold, hot or lukewarm)? What are the criteria and times to be known, to take advantage of the amazing health advantages of water, and is there a risk on our health due to excessive drinking of water?

All these questions we answer in today’s article, using certain guidelines reported by the “Mayo Clinic” medical website, which is concerned with health affairs; Rather, we are always repeated, and it is necessary to consult a special doctor or a nutritionist about the quantities of water that you need to consume daily, to enjoy good health and lifestyle.

Water: What is the appropriate amount to drink it daily?

Life nerve, and the basis of everything alive; “We made everything alive,” as stated in the Holy Book of God. Rather, the most important and simple question remains: What is the amount of water appropriate to drink it daily? You need an adequate and extensive answer, despite its simplicity.

Several studies have issued different recommendations over the years on this topic. But your individual water needs depend on many factors, including your health, activity, and place of residence. It can be said that there is no single composition that suits everyone. But learn more about your body’s need for fluids, will help you estimate the amount of water that you should drink daily.

What are the health benefits of water?

Water is the main chemical component of your body, and about 50% to 70% of its weight. The body depends on water to survive; Each cell, fabric and organ in your body need water to work properly. For example, water:

1. Get rid of waste by urinating, sweating and defecating.

2. Maintains normal body temperature.

3. The joints are softened and supported.

4. It protects sensitive tissues.

Lack of water may lead to dehydration, a condition that occurs when the body does not contain enough water to perform its natural functions. Even simple drought may drain your energy and make you feel tired, so do not be hurt in it.

What is the amount of water we need daily?

It must be noted here that the fact that the body loses water daily through breathing, sweating, urine and highlighting. In order for your body to work properly, you must compensate for this missing water, with drinks and foods rich in it.

Rather, the question is asked here: What is the amount of fluids that a healthy adult who lives in a moderate climate needs? It needs an answer; The American National Academies of Science, Engineering and Medicine have determined the daily quantity of fluids with the following:

About 15.5 cups (3.7 liters) of fluids per day for men.

About 11.5 cups (2.7 liters) of fluids daily for women.

These recommendations include fluids from water, other drinks and food. It usually comes about 20% of the daily quantity of fluids, and the rest of the drinks.

What about the advice of drinking 8 cups per day?

Of course, we all heard, advice to drink 8 cups of water per day. This advice is easy to remember, and it is a reasonable goal that can be achieved by most of us; Most healthy people can keep their bodies moisture by drinking water and other fluids whenever they feel thirsty. While some people may suffice less than eight cups per day, others may need more.

When do we need to adjust the amount of fluids that we eat? This is done based on several factors:

1. Sports: If you are practicing any activity that makes you sweat, then you need to drink an additional amount of water to make up for fluid loss. It is important to drink water before, during and after exercise.

2. The environment: hot or wet weather, as in the Arab Gulf region, may lead to sweating, and requires additional fluids. Drought can also occur in high heights.

3. General Health: Your body loses fluid when developing fever, vomiting or diarrhea; So it is necessary to drink more water or follow the advice of the doctor to drink the oral heaven solutions when you are exposed to these health crises. Other cases that may require increased fluid intake include bladder infections and urinary tract stones.

4. Pregnancy and lactation: If you are pregnant or breastfeeding, you may need additional fluids to keep your body moisture.

Water: Is it the only option to keep your body moisture?

Of course not; You do not have to depend completely on water only to meet your liquid needs, especially if you do not like its taste as it happens with some. What you eat from drinks and foods, also provides a large share of it. For example, many fruits and vegetables, such as watermelon, spinach and cucumber, consist of approximately 100 % of water in weight.

In addition, drinks such as milk, juices, and herbal tea are mostly water. Even caffeinated drinks – such as coffee and soft drinks – can contribute to the daily amount of water we eat. But it is better to reduce them and drink drinks with sugar, to avoid excessive diuresis and other health problems. Normal soft drinks, energy drinks, sports drinks and other sugary drinks often contain a lot of added sugar, which means you get more calories necessary.

How do I know if I drink enough water daily?

It is possible that your eating of fluids is sufficient if you:

• You rarely feel thirsty.

• The color of your urine was colorless or light yellow.

And if you are not very familiar with this, your doctor or dietitian can help you determine the appropriate amount of water for you daily.

Now, to prevent dehydration and make sure your body gets the fluids it needs, make the water your favorite drink. It is recommended to drink a cup of water with every meal and between meals; Before, during and after the exercise, and if you feel thirsty.

Should I worry about drinking a lot of water?

Drinking a lot of water rarely a problem for healthy adults, who have good nutrition. Mathematics sometimes drink a lot of water, trying to prevent dehydration during long or intense exercises.

When drinking a lot of water, your kidneys cannot get rid of excess water, which reduces the sodium content in your blood, and this condition is called a hypoglycemia, and life may be threatened. So it is advisable to distribute the amount of water you need throughout the day, so that you ensure moisture and enhance your body’s health without damaging it.

In summary; Drinking water daily is an urgent need to improve and preserve health. Water is a nerve of life and all body parts you need to work well. It is necessary to know the amount of water your body needs daily to stay healthy and well -being, which is determined by criteria such as public health and the environment, the nature of the exercise and others.

If you face difficulties in determining the amount of water appropriate for your daily needs, consult a doctor or nutrition expert, who already appreciate your help in this regard.