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When we talk about cumulative sugar, of course we are talking about a diabetes feature that is necessary to understand and deal with them in appropriate ways.

Diabetes affects millions around the world, and leads to blindness, kidney failure, heart attacks, strokes and amputation. In 2021, 537 million adults were injured in the world (one out of 10 people) with diabetes; This number is expected to reach 643 million people by 2030 and 783 million people by 2045.

More than 75% of adults with diabetes in low -income countries live, and nearly 36% of people with diabetes suffer from psychological stress, while 63% of them are afraid of complications, and 28% of them are struggling to maintain a positive situation regarding their condition. These numbers emphasize the great mental health challenges that must be addressed in the field of treatment of diabetes, and the need for comprehensive support; Diabetes is not a disease in itself, but its complications and the negative effects resulting from it, which puts a diabetic patient in a permanent battle, anxiety and apprehension of what awaits it.

The eastern Mediterranean region suffers from the highest rates of diabetes in the world, according to what was stated on the World Health Organization website; It includes 6 of the 10 countries with the highest rates in the world. Currently, 73 million adults (one person in 6 people) suffer from the disease. By 2045, the number is expected to increase by 86%, to 136 million people, which is the second largest increase in the world. Noting that a third of the cases were not diagnosed, highlighting the presence of gaps in detection and care, and 796,000 deaths linked to diabetes were recorded in 2021. The region also suffers from the highest (24.5%) of the deaths caused by diabetes among individuals of working age.

Cumulative sugar: Questions in need of adequate answers

All these scary numbers and expectations ask many questions about the most effective and fastest ways to reduce the size of this disease around the world. Self -awareness and health education about cumulative sugar remain an important issue, to avoid the disease; Especially for people with a family history of injury, like me. I had a examination of the cumulative sugar, and praise be to God, the result came 5.2 (while the normal rate of this indicator must be less than 5.7); This is a little rest, as my mother died due to diabetes, and I currently have six of my sisters suffering from this disease.

But what is cumulative sugar, and why should we keep it within low levels, to ward off the risk of diabetes? What are the symptoms that are associated with its height, and how can we treat it? Several questions we carried to Dr. Najwa Khalil Okasha; Endocrine and internal medicine specialist at the Modern International Hospital Dubai, which informed us of the following information.

What is cumulative sugar?

GPA1C is an analysis used to measure average blood sugar level during the past three months. The test depends on the percentage of hemoglobin associated with blood glucose, which is an essential tool for diabetes diabetes and follow -up of the effectiveness of treatment in people with it.

• The normal rate of cumulative sugar: less than 5.7%
• Pre -diabetes: from 5.7% to 6.4%
• Diabetes: 6.5% or more.

Why is the cumulative sugar examination important?

Because it provides a comprehensive picture of the stability of sugar levels, unlike instant tests; Such as fasting sugar or after eating, which may be affected by daily factors such as food or stress.

Of course, people with a family history of diabetes need to perform a cumulative sugar test, as advised by the doctor. But certainly, there is an urgent need to do this examination in the event of an abnormal symptoms that can be predicted by the high rates of normal.

What are the symptoms of high cumulative sugar?

According to Dr. Najwa, the height of cumulative sugar means that blood sugar levels were high for a long time.

Among the most prominent symptoms that indicate this:

1. Severe thirst and dry mouth.

2. Frequent urination, especially at night.

3. Chronic fatigue and exhaustion.

4. The vision confusion.

5. Slow wound healing.

6. Sudden weight loss (despite eating).

7. Repeated infections, especially skin or urinary.

8. Protect or numbness in the ends (hands and feet).

The appearance of such symptoms requires a review of a specialist who will determine the causes of height and how to treat it. Here, the important question arises: What are the reasons that may lead to high cumulative sugar?

Dr. Okasha refers to a set of factors and reasons, which may stand behind the high cumulative sugar from its normal levels; The following are:

Diet poor control.

• Not regularly taking diabetes or insulin medications.

Lack of physical activity.

Chronic psychological stress.

Other diseases affect metabolism.

Pregnancy diabetes.

What are the ways to treat cumulative sugar?

It is necessary to note that high blood sugar levels, including the high cumulative sugar, are a very important issue and should never be overlooked; In order to avoid the complications of these rises on health.

The high cumulative sugar needs drug therapy, along with lifestyle adjustments; Dr. Nahwi looked at her:

1. Proper nutrition: Eat moderate amounts of complex carbohydrates (whole grains, vegetables); Avoid simple sugars and soft drinks; Divide meals into 5-6 small meals throughout the day.

2. Exercise: at least 30 minutes a day, such as brisk walking, swimming or biking. Exercises help improve the body’s sensitivity to insulin.

3. Commitment to medications: For diabetics, diabetes or insulin injection should be taken according to the doctor’s instructions; And review the dose if weight or diet changes.

4. Regular monitoring: By examining cumulative sugar every 3 months, following up daily blood sugar levels using a home measurement.

5. Reducing tension: which negatively affects sugar levels; To achieve this, you can practice meditation, yoga or deep breathing.

Can cumulative sugar be reduced without medications?

In some cases, yes, Dr. Okasha says; Especially in pre -diabetes patients, cumulative sugar can only change the lifestyle. But in certain diabetes, medications are often necessary in parallel with a lifestyle change.

How do I protect myself and control cumulative sugar?

Through some simple steps, which are assisted in preventing high cumulative sugar levels:

1. Watch your weight, and try to reach a healthy weight under the supervision of a doctor or dietitian.

2. Stop smoking.

3. Make sure to sleep enough and regular.

4. Eat a balanced breakfast.

5. Avoid as much as possible from treated and fried foods.

in conclusion; Cumulative sugar is not just a number, but rather a real mirror of diabetics and their commitment to treatment. Define follow -up, proper life style, and regular treatment are the keys to maintaining natural cumulative sugar and avoiding serious complications such as heart, kidney and eyes.

So, my dear, do not delay in performing the cumulative sugar test at the attending physician, if you are suspicious of the possibility of its height; Especially in light of some of the abnormal symptoms that may be alarming. Let your life be full of health and well -being, away from diabetes and the severe health consequences it holds on the patients and their surroundings.