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The strength of music will turn routine exercises into a journey of euphoria; Where the heart beats with rhythm, fatigue dissolves in the tunes current, and the effort becomes energy that does not drain you. The evidence for this is that recent studies confirm that when your favorite tones merge with your movements,
Your brain releases the hormones of happiness “dopamine and endorphins”, and the music deceives your mind, so you feel that the effort is lighter, and your performance rises 20 % without realizing.

Imagine this scene with me: You are running on the walking machine, your muscles are in pain, and the time crawls slowly … suddenly, drums in your ears, an electrical tone rushes in your veins, your steps accelerate with the rhythm, as if your body shakes on the wings of the melody.

So, I advise you, I am the editor of the magazine, “Rehab Abbas”, to make your headphones your secret weapon, and prepare to test the sport as you did not know before, as time stops, and you start and melody an indisputable dance. From the loud “zumba” rows that ignite your muscles, to the strong “rap” dose while lifting weights, and even the quiet piano tunes in yoga.

From this standpoint, I will inform you on the “He” website on the best exercises that integrate music by exercising, based on the recommendations of the Zumba coach, Captain Hadeer Hassan from Cairo.

What are the benefits of incorporating music while exercising for women’s health?

Initially, Captain Hadeer emphasized that music is not just a background, but rather fuel that gives women the power when she is implemented, supported by deep scientific and psychological benefits that contribute to improving her performance and making her exercise more effective and sustainable; The most prominent:

Reduces the feeling of fatigue and stress

Music is distracted from muscle pain and shortness of breath. Here, a recent study published in the Journal of Sports Psychology demonstrated that “music listeners feel a decrease of 10% in the realistic effort during high -density exercise.”

Performing and performance increases

Fixed rhythm music (120-140 BPM for walking, 160 BPM with running) improves the efficiency of movement and regulates steps. Here, a recent study of the University of Bronil confirmed that “while listening to an inspirational music, their running distance increased by 15 %.

Stimulate the secretion of “happiness hormones”

Music raises dopamine (fun) and endorphins (pain relief); Thus it helps improve mood during exercise and reduce stress, which encourages perseverance.

It enhances motor focus and coordination

Music organizes the timing of movements and makes it more accurate, especially in rhythmic sports (such as dance and zumba). This contributes to improving balance and technology, especially in group exercises.

Raise the training density

Sustained and fast music increases the power of pushing and jumping (HIit ​​or weightlifting exercises); Here, a study on bodybuilders showed an 8 % increase in the number of repetitions with a strong rhythm music.

It is better to recover and relax

Quiet music (during stretching or yoga) reduces the hormone cortisol (stress) and regulates heartbeat. This contributes to accelerating muscle hospitalization after exercise.

Positive association with sports

It stimulates the combination of music and exercises in the brain, which makes exercise a habit instead of being a duty.

What are the best exercises that integrate music with exercise?

According to Captain Hadeer, music and sports integration exercises are among the most fun ways and motivation to maintain fitness; Here are the best exercises that excel in this field:

Sports dance (such as zumba, oriental dance, hip hop)

It depends entirely on music, with rapid, Latin or international rhythms that stimulate movement; This contributes to improving heart fitness, burning excellent calories, improving coordination and raising mood.

Aerobics exercises (circuit … cardio)

The exercises are designed to match the rhythm of music (steady and fast to suit the steps of running, jumping or kicks); What increases density, stimulates performance, improves the efficiency of the heart and lungs, burns fat, and builds general tolerance.

Rhythm cycling such

Music leads the exercise pace (speed, resistance, rest periods). Note that lighting and music (loud, strong, varied rhythms to keep pace with severity) create an overwhelming experience. This contributes to strengthening the muscles of the legs and buttocks, and improving endurance.

Power exercises with rhythm music

Fixed rhythm music helps (not necessarily very fast, can be rock, hip -hop, electronic, and may be a little slower than cardio exercises) in regulating the frequency of repetitions, and keeps focus and energy high. This helps to build muscle, strengthen bone, and improve metabolism.

Yoga or Pilates with quiet music

Quiet music and natural machines without words (ampian music, natural sounds, calm classic music) helps relax, focus on breathing, and indulgence in movement. This contributes to improving flexibility, basic strength, balance, and getting rid of stress.

Running or walking with a running menu

It is very personal music, and your favorite choices are right for your steps speed; To distract from fatigue, keep the pace, and make time pass quickly. At the same time, the heart is good, and calories are burned.

HIIT exercises (high -density intermittent training) with dynamic music

Sustable and fast music gives “a mixture of very fast songs (for work periods) and a slower or moderate (for rest periods) a batch of energy for short and intense voltage periods, while the slower music in short rest periods helps to restore breaths; this contributes to burning excellent calories even after exercise, improving heart fitness and enduring quickly.

What are the most important tips for achieving the best combination of music and sports?

Finally, Captain Hadeer confirmed that music is an effective training tool that transforms the exercise from a challenge to fun, and ensures that you continue in the long term; So do not hesitate to integrate them with your exercise and follow the following tips:

• Choose the right rhythm (BPM) to match the speed of music with the intensity of exercise (faster for intense cardio, slower for strength or yoga).
• Take music you love, because your favorite music stimulates you more and makes you enjoy exercise.
• Use comfortable wireless headphones: especially for running or active exercises.
• Try fitness applications, many of which provide exercises designed with synchronous lists such as Peloton, Les Mills on Demand, AAPTIV.
• Bring team ranks, as group energy with live music is unbearable.
• Avoid music in high -weight focus exercises, as they distract.
• Try new patterns such as “BINAURAL BEATS” to improve the concentration during yoga.