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Get healthy and pure skin is something that all women wish, but often, some eating habits may cause skin problems such as acne. Surprise here, some of these foods are healthy foods that cannot be expected but cause acne.

Because of the importance of this topic, I present to you today, my dear, a list of foods that cause acne, with the nutritionist “Moataz Al -Sharif” reporting how to eat it to take advantage of its health benefits without affecting the skin. Follow with me carefully, and wait for unexpected surprises for these foods.

What foods cause acne?

Here is a list of the most prominent foods that cause acne, namely:

• Dark chocolate

There is no need to exclamation or amazement, as some recent studies have proven that eating chocolate in abundance has a great relationship with the appearance of acne. Chocolate contains compounds that may enhance infections in the body, especially if it is sweetened with quantities of sugar. Cocoa also, can increase the activity of the sebaceous glands, which leads to clogged pores and the appearance of pimples represented in acne.

To reduce the effect of dark chocolate on the skin, the Sharif recommends the need to eat chocolate at a cocoa rate above 85%, and to stay away from sweetened species that contain nuts.

• Cows milk and its derivatives

Milk and its derivatives are inserted into a list of foods that cause acne, not only because of its fat content, but also because of the hormones it contains, which may affect the balance of hormones in your body. Because, according to scientific studies, the intake of ideas milk contributes to raising the level of insulin and the IGF-1 growth factor, which are two elements related to stimulating the production of fats or oils in the skin.

The Sharif recommends that animal milk be replaced with vegetable milk such as almond milk or oats, provided that there is no problem related to food allergies, and that this type of milk is not added to it.

• Iodine -rich seafood

It is true that fish and seafood come at the top of the list of healthy foods that must be eaten regularly to obtain their great benefits, but they are also included in the foods that cause acne, and the reason is due to their richness in iodine, especially shrimp, tuna, and sardines. Also, according to studies, eating large amounts of iodine exacerbates the appearance of acne as one of its foods.

To avoid iodine effect on the skin, eat my dear seafood in moderation, and watch its effect on your skin.

• Foods rich in repeated carbohydrates

White bread, pasta, white rice, cakes, all foods that cause acne, and other foods rich in repeated carbohydrates that raised the blood sugar index quickly, stimulating insulin secretion, thus increasing oil production and accumulation, clogging of pores and acne.

Eat oats, quinoa, or brown rice instead of refined carbohydrates, they contain fiber and help regulate blood sugar levels.

• Canned juices and soft drinks

Canned juices come within foods that cause acne, because they contain large amounts of added sugar that leads to an increase in the proportion of insulin, which in turn leads to a defect in the hormonal balance. As for soft drinks, their effect is doubled, because they combine sugar and caffeine, and other industrial added materials.

The Sharif recommends eating fresh juices without diabetes in moderation, and eating flavored water with pieces of natural fruits such as lemon or cucumber to benefit from them in achieving the freshness of the skin and moisturizing it.

• Dried fruits

Dried fruits, such as apricots, dates, and raisins, contain a high percentage of concentrated sugar, and despite their health benefits, eating them in abundance raises the level of sugar in the blood and increases the possibility of acne on the skin.

The Sharif recommends eating a very small amount of it after the meal, and not eating it on an empty stomach, stressing that replacing it with fresh fruits and relying on it permanently, the best option.

• Peanut

Peanut butter is a delicious protein -rich food, but it may contain hydrogenated oils and additives that affect the skin. Also, peanut itself may stimulate the inflammation of the body for some people.

Choose the organic types free of industrial additions, or replace them with almond butter. The best choice for you to achieve your skin prevents acne.

• Industrial sauces and spices

Among the foods that also cause acne, sauces such as ketchup, mayonnaise, and salad sauces contain added sugar, hydrogenated fats, and preservatives, all of which contribute to increasing inflammation of the skin and aggravating acne.

It is better for your skin safety, preparing the sauce and salad spices at home using natural ingredients such as olive oil, lemon, and vinegar.

Does unhealthy eating cause acne?

Yes, unhealthy eating is one of the factors that may contribute to the appearance of acne. Eating foods rich in refined sugars, saturated fats, and artificial additives can lead to an imbalance in hormones and increase the secretion of fat in the skin, which contributes to clogging of the pores and irritation of the skin. Also, some unhealthy foods raise the level of insulin in the blood, which enhances infections and increases the possibility of pimples, especially in the face and back area. So choosing a balanced diet plays an important role in maintaining the health of the skin.

The bottom line

Your skin is a mirror of what you eat, and what you consider is not harmful food, it may be in fact foods that cause acne without feeling, because it may be healthy foods that are not expected to be the cause of the acne problem on the skin. Achieving food balance, reducing refined sugar and carbohydrates, and avoiding processed products, important steps towards better skin and better skin health.

Remember .. Monitor your skin response when entering or excluding some foods, and consulting a dietary expert or a dermatologist to determine the most appropriate diet for you as acne appeared on your skin.

With my best wishes for wellness ,,,