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The heat of the feet from the bottom is one of the most common health problems that a few women suffer from, especially with age, but their occurrence may also be associated with some chronic health conditions, such as: diabetes, or nerve disorders, as the patient feels an annoying heat in the soles of the feet, especially during the night, which affects the quality of sleep negatively, and prevents him from obtaining a premium of sleep and comfort.

If you also suffer from the heat of the feet from the bottom, and you want to learn more about this healthy model, and know if it is associated with a disease or is a casual condition for a temporary reason, follow with me accurately this topic to learn about the fastest natural and medical ways that work greatly in treating the heat that affects the feet from the bottom.

What does the feet go from the bottom?

The heat of the feet from the bottom is a condition in which a person feels a heat or a feeling of burning in the soles of the feet, and it may be accompanied by numbness, tingling or feeling of weight. Symptoms may appear at night or after standing for long periods, and may be continuous or intermittent.

What are the reasons for the heat of the feet from the bottom?

One of the most common reasons for the heat of the feet from the bottom, according to the “Medical” website

• Surround neuropathy, one of the most common causes, often occurs due to diabetes.
• Long standing, as it leads to blood congestion in the feet, and then feeling heat and heat in the soles of the feet.
• Fungal infections, such as those that affect the foot, as in the case of athletic foot with fungi.

• Kidney or liver diseases, as infection may lead to the accumulation of toxins that affect the nerves.
• Excessive consumption of alcohol or smoking, as it weakens blood circulation and affects the nerves negatively and dangerously.
• Hypothyroidism, where the metabolism slows and affects peripheral nerves.

What is the vitamin deficiency that causes the feet heat?

The heat of the feet from the bottom or the hottest of the soles of the foot, or the feeling of burning in it occurs due to the deficiency of vitamin B12 cobalin, B1, B3, B6, where the deficiency of these vitamins causes the feeling of the following symptoms, according to doctors specialized in the “Medical” site

• Vitamin B12 deficiency Cobalamin

Where it leads to the following symptoms:

1. A feeling of burning or heat in the sole of the foot.
2. Feeling numbness or tingling in the extremities.
3. Weakness in balance.
4. General fatigue and weakness in focus.

• Vitamin B1 deficiency thiamine

Its deficiency leads to symptoms of “wilderose” disease, and is associated with neurological symptoms that the patient feels such as numbness of the feet and weak muscles.

• Vitamin B6 deficiency pyridoxine

Where its deficiency is caused by infections in the peripheral nerves.

• Vitamin deficiency B3

Its deficiency leads to neurological and dermatology.

To find out whether the deficiency of these vitamins is the cause, you should see a doctor to diagnose the condition and prescribe the appropriate treatment, as it is necessary to diagnose the condition accurately by analyzing blood to measure the levels of vitamins.

Effective natural and medical treatments for the heat of the feet below

There are a quick natural, medical, and music treatment choices, most notably the following:

First natural remedies

The treatment of the heat of the feet from the bottom includes natural ways such as:

• Soak the feet in cold or lukewarm water for 15 to 20 minutes, and here it is advised to avoid very cold water because it may cause the blood vessels to contraction excessively.
• Massage before bed for 10 minutes with coconut oil or olive oil, as this improves blood flow and calms nerves.
• Soak the feet for 15 minutes in warm water added 2 tablespoons of apple cider vinegar, as it contributes to the acidity budget and reduce infections.
• Eat a cup of milk with turmeric daily, as turmeric is known as its anti -inflammatory properties, and a dough can be made and placed on the feet a sufficient period.
• Eat foods rich in vitamins B, such as fish, eggs, whole grains, and nuts., These vitamins help to strengthen nerves and improve the functions of the nervous system.
• Eat abundant amounts of water to maintain the moisture of the body, in a way that contributes to improving blood circulation and preventing fluid retention in the extremities.

Second, medical treatments: medicines

After consulting a doctor and doing the necessary medical examinations to find out the causes of the heat of the feet from the bottom, it can be treated with medications and this includes the following:

• Using anti -inflammatory: such as ibuprofen to reduce the feeling of pain and inflammation.
• Neurosurgery: such as gababin or nigabaline to relieve symptoms of neuropathy.
• Vitamin supplements: especially in cases of vitamin B12 or B6 deficiency.
• Antibiotics or fungal antibiotics: In the event of a bacterial or fungal infection.

Third: Physiotherapy

The following includes:

• Massage therapy: It helps in improving blood circulation and relieving pain.
• Electrical therapy (TENS): effective technology to relieve peripheral nerves.
• Light exercises: such as walking or stretching exercises to stimulate blood flow.
• Wearing pressure socks

When should a doctor visit?

Although some cases of feet at the bottom can be treated in easy and simple natural ways, there are signs that require immediate medical intervention, such as:

• The presence of ulcers or change in the color of the skin.
• Symptoms continue for a long time without improvement.
• Loss of sensation or severe numbness.
• If a person has diabetes and these symptoms suddenly appear.

Methods of preventing the heat of the feet from below

To prevent the repetition of the problem, it is useful to follow some daily healthy habits:

• Wear comfortable shoes suitable for foot.
• Avoid standing for long periods without rest.
• Exercising regularly to stimulate blood circulation.
• Avoid smoking and alcohol, because they have a negative effect on the nerves.
• Regular monitoring and doing the necessary medical examinations to know blood sugar levels, especially for diabetics.
• Check the health of the feet daily, especially if there are chronic diseases such as diabetes, kidneys or liver.

The bottom line

Health starts from the feet, and caring for them is not a luxury but rather a necessity. There are easy natural treatments that can be applied to treat the heat of the feet from the bottom that include maintaining a healthy lifestyle, and some recipes for massage, in addition to the medical treatments that the doctor recommends according to the case to control symptoms and reduce them permanently.

With my wishes for everyone for the safety and permanent recovery ,,,