Generate single title from this title The rules for the practice of intermittent fasting in a correct way .. Special advice for “she” from the nutritionist, Dr. Ruwaida Idris in 70 -100 characters. And it must return only title i dont want any extra information or introductory text with title e.g: ” Here is a single title:”

Weight loss represents a great concern for most women of all ages, who are looking to obtain an ideal and distinctive strength, and to achieve that goal many resort to following the various diets, and these diets are a “intermittent fasting” diet, which is one of the diets that have been popular and widespread in recent times .. In the context of the questions raised about the types of this diet and its rules as well as its benefits and damages .. She is a Saudi nutritionist, Dr. Ruwaida Nihad Abdel Qader Idris, as one of the most prominent nutritionists who seek to raise health awareness in society .. which revealed the most important and most prominent details of the intermittent fasting diet, and gave her special advice to the readers of “she” about diets … and that is through this dialogue with her:

We knew about yourself.

Ruwaida Idris graduated from the Nutrition Department, the second batch of 2003/2004, she practiced work in a hospital and a sports club for 11 years, after which a company specialized in providing health and treatment meals opened, participated in many conferences and I have many meetings on radio TV channels, magazines and newspapers, where I work to raise health awareness in society through internal change in thought.

Nutrition for me is not just a specialty or a job .. Nutrition for me is a life, when I knew that I am sick with two patients contradict each other, which prevents me from taking any drug treatments, I decided to follow my studies and got a doctorate in nutrition, not to put my certificates in my CV, but rather to find a non -medicinal treatment .. But I discovered that the topic not only depends on food.

The intermittent fasting diet has become popular and widespread in recent times .. What is the reason for that?

The reason for the popularity of this diet may be the spread of social media and the openness of the world to each other .. But the intermittent fasting diet is the oldest diet in history, so many of the prophets -peace be upon them -fasted.

What are the types of intermittent fasting?

Types of intermittent fasting, including:

Fasting 16/8:

Where the food is eaten during a period of 8 hours and fasting for 16 hours, for example, this fasting applies to fasting Ramadan or fasting for every month, provided that the calories are adhered to.

Fasting 5: 2:

In this type, food is eaten naturally for 5 days a week, calories are reduced to about 500-600 calories in the remaining two days, and this type of fast is not recommended for diabetics and should be under the supervision of a dietitian.

Fasting day after day:

That fasting includes a day and eating the next day, and it is considered a flexible method that allows periods of eating naturally, and was the first to fast a day and break the day of the day of the Prophet David, peace be upon him.

Fasting 24 hours:

Where fasting is done for a full 24 hours, such as fasting from dinner to dinner the next day.

Warrior fasting:

It includes eating a small meal during the day and eating a big meal in the evening, and is often eating fruits and vegetables during the day.

Water fasting:

It is a kind of fasting that is allowed to eat water only, without eating any other food or drinks, and this type of fasting is practiced for several days continuously or in specific periods, and the treatment of treatment is considered in order to know the cause of a health problem that a person suffers from, and it must be done under medical supervision, and it is allowed to take herbal drinks during the fasting period.

What are the benefits of intermittent fasting on the body and health in general?

Each of these types has its own benefits and style, and the type that fits the individual’s lifestyle must be chosen, and the choice is with a specialist, whether a family doctor, a specialist or a nutritionist.

Intermittent fasting is one of the ways to help:

Body cleaning: It helps to get rid of toxins and harmful substances from the body.

Stimulating repair operations: It helps the body focus on recovery and renewal operations during the fasting period.

Improving the health of the digestive system: The digestive system gives a period of comfort and enhances the health of the intestine.

However, water fasting must be practiced with caution, as it may not be suitable for everyone, especially for those who suffer from certain health conditions .. It is always recommended to consult with a health specialist before starting any type of fasting.

What are the damages of intermittent fasting? And when should you consult a doctor before following this diet?

Although intermittent fasting has many benefits, there are some potential harms and risks that must be taken into account, including:

Hunger and exhaustion: Some people may suffer from a feeling of severe hunger or fatigue during the periods of fasting, which may affect the focus and daily performance.

Psychological effects: intermittent fasting can lead to feelings of anxiety or depression in some people, especially if they suffer from previous psychological problems.

Dietary disorders: intermittent fasting may increase the possibility of nutritional disorders, such as evil or excessive eating during eating periods.

Lack of nutrients: If a balanced diet is not eaten during eating periods, this may lead to a lack of some essential vitamins and minerals.

Low energy level: Some people may feel low in energy level or sporty performance as a result of reducing calories.

Health problems: intermittent fasting may not be appropriate for people who suffer from certain health conditions, such as diabetics, pregnant women, kidneys, or people with a history of eating disorders.

Impact on sleep: Some people may have difficulty sleeping or sleeping quality as a result of changes in eating pattern.

– Weight gain: If intermittent fasting diet is not done in a correct way and a balanced, calculated, calorie diet, the result may be an increase in weight or lack of important nutrients that cause muscle weakness or a lack of vitamins.

Therefore, it is important to consult a health specialist before the start of any diet, whether fasting or other regimens, to ensure that it is suitable for the individual’s health condition and his lifestyle .. The internal intellectual .. The Almighty said: (God does not change what is in the people until they change what is with themselves) -Surah Al -Raad -.

What are your special advice for “she” about diets?

Simply do not follow any diet .. Instead of following the “trend” diets, start with an evaluation of your lifestyle, and do not change what you see wrong, the evaluation, amendment, development and gradual change is the most successful way to reach a healthy weight, God willing.

Look only for obesity indicators in the world, they are always increasing, despite all the diets, slimming and treatments that are announced as a solution to lose weight .. They are all harmful than their benefit and weight loss are temporary.

Dietitian account account Dr. Ruwaida Idris On Instagram.