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Have you tried “turmeric trend”, or after?

What are you waiting for my dear? Almost half of the globe, it appears to have joined the fever of this trend, which we do not deny its beauty and splendor, especially in light of the children’s reactions to it. Even the adults did not hide their joy and surprise them with this beautiful mix between water and yellow turmeric, including an old man whose joy exceeded the trend more than any other child; As if she had recovered some childhood memories, or made a dream of a childhood that has not yet been fulfilled!

Despite the warnings of some countries, such as Egypt, of the consequences of “extravagance” in consuming drinking water to do this trend, as it threatens water security and is encouraged to waste water; However, it is still a lot of interaction, and there are those who talk about the high prices of turmeric due to the validity of the trend like wildfire around the world.

Jamal Trend turmeric prompted us to search for the benefits of one of the most prominent components, which is turmeric; This type of used Indian spice is used in various parts of the world, which can be added to most foods, drinks and even sweets.

Some talk about the strength of turmeric in fighting Alzheimer’s, including a study published in Journal of Alzheimer’s Disease, and concluded that turmeric has an effective role in preventing memory loss and fighting Alzheimer’s disease. A previous study was conducted in 2018 on 40 people who were not dementia, and they were divided into two groups; Twenty of them were given turmeric, while twenty others were given a fake nutritional supplement. After following the participants for a period of 18 months, the researchers working on the study found that turmeric improves memory in people who do not suffer from weakness in perception. Participants are then undergoing a brain-specific brain examination, to show that turmeric also reduces the deposition of proteins in the brain (amyloid and oo) associated with dementia.

Is this the only benefit that we find in turmeric? Of course not, there are many supernatural characteristics and advantages of this tablet that makes it a healthy addition in our healthy diet. Here are the details ..

What is the importance of turmeric for health and body?

Before starting to enumerate these benefits, you must remind you, dear, that you should consult a specialist before entering turmeric in your daily meals; Especially in terms of ensuring its ability to improve your health, and not harm it in light of the delinquency of some sometimes towards excessive use of everything we recommend.

Returning to the importance of turmeric for health and body, the health of health affairs, the strength of this spice is essentially stems from its main active component known as the Curcumin.

Curcumin is the main active ingredient in turmeric, and it is one of the other vehicles known as the Crominoids in Turmeric and has several medical properties. What makes adding turmeric in moderation to our daily foods and drinks, It gives us many health benefits that the Healthline website is reported as follows:

1. For its richness in biologically active compounds: vehicles with medical properties and strong effect. However, only 1-6 % in weight is about 1-6 % in weight.

2. A natural anti -inflammatory component: Curcumin is a biological active substance that can help fight infections, although the need for very high doses of it to get the best medical results. However, turmeric remains an underestimating capacity to combat infections that cause many health and diseases. Thus, turmeric can help combat chronic infections, but rather on the condition of consulting a doctor to ensure good use and benefit.

3. Increasing the body’s ability to fight oxidation: We all know that oxidative damage is behind the acceleration of aging and many diseases that affect our bodies. This damage involves free radicals, which are highly interactive molecules with unparalleled electrons. These roots tend to interact with other important organic matter, such as fatty acids, proteins or DNA.

What helps to neutralize these free radicals? Curcumin, of course; Thanks to its chemical structure. Several animal and cellular studies have indicated that curcumin may prevent free radicals, and may stimulate other antioxidants. Rather, the need remains urgent for more clinical studies on humans to confirm these benefits.

4. Linter soluble: turmeric is characterized by a superior ability to decompose and soluly in fat or oil; So experts on the site are advised to take curcumin supplements with fat -rich meals, to ensure a good result.

5. Enhancing the neurological feeding factor derived from the brain: even in adulthood, the neurons in the brain are able to form new connections; In certain areas of the brain, they can multiply and increase in number. One of the main engines of this process is the BDNF nervous feeding factor, which plays a prominent role in memory and learning; It can be found in the brain areas responsible for eating, drinking and weight of the body. Many common brain disorders have been linked to low levels of BDNF protein, including depression and Alzheimer’s disease.

In studies conducted on animals and humans, researchers found that curcumin may increase BDNF levels in the brain. Thus, it may be effective in delaying or even reflecting many brain diseases and lower age of age. Curcumin may also help improve memory and attention, which appears logical due to its effects on BDNF levels. However, additional studies remain urgent to confirm this theory completely.

6. Reducing the risk of heart disease: the first cause of death in the world; Research indicates that curcumin may protect from many steps in the process of heart disease.

Specifically, curcumin helps improve the function of the blood vessels; It is known that the vascular lining imbalance is one of the main causes of heart disease, and it occurs as a result of the inability of the blood vessels to regulate blood pressure, blood clots and various other factors.

According to many other studies, turmeric has an ability to cause heart health improvements; It can help reduce inflammation and oxidation (as mentioned above), which are factors that play a major role in preventing heart disease.

7. An effectiveness in preventing cancer: It seems that many different forms of cancer are affected by curcumin supplements. Curcumin has been studied as a useful grass in the treatment of cancer, to find researchers that it affects the growth and development of cancer. Other studies have shown that it can contribute to the death of cancer cells, reduce the formation of blood vessels (the growth of new blood vessels in the tumors), and reduce the spread of cancer.

Some evidence also highlights that curcumin may prevent the occurrence of cancer in the first place, especially the cancers of the digestive system, such as colon and rectum cancer.

8. It is useful in treating Alzheimer’s disease: the most common form of dementia, which may contribute up to 70 % of dementia. It is known that inflammation and oxidative damage play a role in Alzheimer’s disease, and it has been found that curcumin has beneficial effects on both.

Research also indicates that curcumin can help remove the accumulation of protein tangles called amyloid plaques that is caused by the disease.

9. Arthritis patients ’response to curcumin supplements: There are several different types of arthritis, most of which involve infections in the joints. In a study of people with osteoporosis, it shows that curcumin is more effective in relieving pain than the imaginary drug; The research also found that its effect is similar to the effect of NSAIDS.

In another study on rheumatoid arthritis, it shows that curcumin helped reduce the inflammation associated with the disease. However, more study is needed to understand whether curcumin can replace such medications in the treatment of arthritis pain.

10. Benefits against depression: Curcumin showed some success in treating mood disorders; Its positive effects on the brain include strengthening neurotransmitters in the brain of Serotonin and dopamine, reducing inflammation, and encouraging brain elasticity. This indicates that this herbal plant may be an effective anti -depression.

11. Anti -aging and chronic diseases: Curcumin may help delay aging and fight chronic age -related diseases. And if curcumin really helps prevent heart disease, cancer and Alzheimer’s disease, it may have benefits to prolong life as well.

The bottom line; We must thank those who invented the trend of turmeric in one way or another, because it gave us the opportunity to explore the features and characteristics of this unique herb, and in a specific manner its vital curcumin compound, which shows a great effectiveness in fighting chronic diseases, Alzheimer’s and wrinkles, and also helps in managing weight being soluble in fat.

It is always necessary and important, not to rush to adopt turmeric as an essential element in our daily diet in excessively, as some do. Because excessive consumption of turmeric may have negative implications for health, such as vomiting, diarrhea or constipation.