Generate single title from this title The effect of colors on sleep – magazine is in 70 -100 characters. And it must return only title i dont want any extra information or introductory text with title e.g: ” Here is a single title:”

“Life remained in color with Map”; Who among us remembers this beautiful song that Souad Hosni sang in her famous movie “Leave Balk from Zuzu” for decades, and her words are still hesitating the tongues of millions until today?

It is the song about the beauty of life in the eyes of Souad Hosni, who loves and renews life with every season; It is thus expressing all of us, right? The colors are of great importance in our lives, as it affects our feelings, our behavior and even our decisions; We use colors to express feelings, communication, influencing mood, and even in treatment.

It is no secret to anyone that the colors are one of the factors affecting mental health; Each color can raise different feelings and feelings in individuals. Warm colors such as red, orange, and yellow may raise feelings of energy and excitement; While cold colors such as blue, green and purple may cause calm and relaxing feelings. Color therapy, or what is also known as color therapy, aims to use these psychological effects of color to improve the mental and emotional health of individuals.

Colors are concentrated in everything around us, especially within our homes; The right color plays a fundamental role in enhancing our comfort and well -being inside the house, specifically inside the bedrooms, where the need to rest and relax after the trouble of a long day. Good sleep not only depends on what you lie on, but also includes everything that surrounds you; Lighting, texture and even smells play a role in renewing your physical and mental energy. However, there is an essential element that is often neglected when designing the bedroom: color.

According to the Sikairati Adviser platform, color science experts refer to the deep effect that colors leave on our physical and emotional state, even in the most accurate gradients. When it comes to comfort, the choice of the right colors can calm the mind, reduce stress, and help deeper and more quality sleep. A study issued by the University of Richmond confirmed that “the link between the darkening of the colors of the room and the quality of sleep is mediated by a feeling of calm, contentment and inner peace.”

The effect of colors does not stop there; Scientific studies confirm that the degrees of blue contribute effectively to reducing the heart rate and blood pressure, which helps the body enter into a natural relaxation. On the other hand, the shades of calm green and neutral colors inspired by the sand adding a feeling of stability and purity of mind, which is exactly what the nervous system needs before preparing to sleep.

I realized NakedLabThe leading brand in the field of family covers and wellness products made of bamboo silk, the importance of the relationship between color and comfort. So the colors gave a pivotal role in designing sleep environments, by designing products made of bamboo silk, to provide smoothness and sustainability, and also consistent with the emotional energy of the place. Its colors inspired by dreamy destinations allow you to create a haven that reflects your mood and is consistent with it in complete harmony.

Why bamboo silk?

The beauty of the bamboo silk is not only in its elegant appearance, but also manifests itself as one of the most sustainable options. The family covers are produced 100%from the thread, from the thread to the fiber to the final product, making it a friend of the environment at every stage. More importantly, it elevates the quality of sleep thanks to its unique properties that enhance the health of the skin, support the comfort of the body, and improve the experience of sleep as a whole. They are:

● The body temperature is organized, as the body temperature is modified to prevent sweating and feeling excessive heat.

● Anti -allergic and bacterial, which makes it a safe option for sensitive skin.

● Blessed of the cotton twice, which provides a high -comfortable silk texture, even for the most sensitive people during sleep.

● Productive in sustainable methods, using natural enzymes, biological packaging, and manufacturing systems that depend on the closed loop to maintain resources.

Returning to our primary topic, sleep color; We get to know the two sins on NakedLab To 5 perfect colors for the bedroom, supported by sleep science research.

The effect of colors on sleep

Small and soft colors, such as light blue, warm beige and light gray, are ideal for bedrooms; Because it helps to relax and comfort, while bright and warm colors may be very stimulating for use in the bedrooms.

So it is necessary to consult decorative and architects engineers about the best colors for your bedrooms, and how to arrange them; To be comfortable with comfort and calm, it will secure the utmost good sleep.

The best colors to achieve the “Good Sleep” equation are the following:

● Light green: Promote calm – associated feelings: tranquility, balance, and mental serenity

This quiet green reflects the impact of a comfortable nature, as studies have shown that green grades help recover from stress and mental stress. So, it is an ideal choice for those looking for emotional balance and calm at the end of the day.

● Gray Fahdi: Sakina haven – the feelings associated with it: stillness, depth, and renewal

Dark and sober colors, such as dark gray, add a sense of containment that enhances stillness and mental serenity. This color is ideal for those who aspire to a deep and calm sleep, as it gives a visual depth to the room, reinforcing at the same time a sense of clarity and emotional stability.

● Soft pink: Romantic dream – the feelings associated with it: warmth, love, and creativity

Soft pink degrees suggest comfort and emotional communication, as it creates a warm and reassuring atmosphere that calms the senses and relieves stress. It is ideal for preparing the soul for relaxation and gradual separation from the hustle and bustle of life before bed.

● Warm beige: Balanced neutral – related feelings: stability, warmth, and simplicity

Beige degrees evoke the warmth of the bright sand in the sun, adding a feeling of attractiveness, tranquility and balance. This color is an ideal choice for simplicity lovers, who are looking to calm the chaos of the outside world and reorganize their emotional environment.

● Bastille yellow: Difficulty active – the feelings associated with it: joy, softness, and optimism

This yellow pastel, inspired by the warmth of golden sunlight over the French fields, adds a touch of lightness and joy to your room. It is the ideal choice for morning lovers, who prefer to wake up bright energy and the beginning of a day full of vitality.

And you are my dear, what color or colors do you use in your bedroom? Can you adopt the colors mentioned above, or do you prefer the white color, for example, without others, which is the color that most people adopt?

Your choice for your bedroom colors is your inner mirror, which reflects many of your feelings and directs your energy; Do not hesitate, dear, in choosing the most appropriate for you than these colors, in order to enjoy a pleasant, comfortable and beneficial sleep for physical and psychological health alike.