Generate single title from this title The common diet myths that must be avoided in 70 -100 characters. And it must return only title i dont want any extra information or introductory text with title e.g: ” Here is a single title:”

Our slogan today, “Goodbye to dieting, welcome to true health.” This is how I will start my article; Because a healthy diet is not a battle against food, nor a punishment in which you deprive yourself of everything you love, but rather a journey of learning and discovering “How do you listen to your body, how you choose your fuel carefully, and how to adopt a balanced relationship with food that lasts for life.

Here, I will not sell illusions of magic solutions to lose weight, but rather will highlight during the coming lines on the most common diet myths to avoid it, and relying on a diet journey based on science, simplicity and sustainability, where healthy eating becomes a pleasant lifestyle and not just a painful race towards a scale.

From this standpoint, I will inform you on the site “He” on the most prominent myths of dieting to leave behind you, and turn your curiosity. Because your investment in knowing the truth is the first and most important step towards a healthier body, higher energy, and confidence that fills every step; Based on the recommendations of the therapeutic nutrition consultant, Mohamed Raafat from Cairo.

What are the most prominent myths of dieting that harm women’s health?

According to Dr. Muhammad, did you ever feel that you are going in an endless maze of accursed tips? “Do not eat after the sixth!”, “Cut the carbohydrates completely!”, “Try this magic drink to burn fat!”; Conflicting phrases may make your way towards your goal to lose weight full of confusion and frustration. Since the real enemy is not your food, but the wrong information that you believe in; So the common diet myths must be taken into consideration to avoid them permanently; This is as follows:

The first myth .. You should avoid all fats to lose weight

The truth is that all fats are not harmful. Healthy (unsaturated) fats found in avocado, nuts, seeds, and olive oil are necessary to absorb vitamins, brain health, and hormones. Thus avoiding fats completely deprives you of its benefits, and makes you feel hungry and not satiated. In general, the real problem lies in the transformed and saturated fats, so eat it in very small quantities without deprivation.

The second myth .. carbohydrates are the enemy

The truth is that the body needs carbohydrates as an essential source of energy. Therefore, it is necessary to distinguish here between two types of carbohydrates: refined carbohydrates such as (white bread, white pasta, sugars, soft drinks), which cause a rapid rise in blood sugar and must be reduced. Complex carbohydrates such as (whole grains, oats, legumes, and vegetables) are rich in fibers that make you feel full, and provide energy continuously. Note that cutting it completely may lead to lethargy and desire later.

The third myth .. magic diet or the fast solution is the best

The truth is that harsh diets that promise a significant weight loss in record time, such as “loss of 10 kilos in a month” unacceptable, and often depend on severe deprivation. Even if you lose weight, it is very likely to restore weight again (and more) as soon as you stop the diet, because you have not built healthy eating habits. Note that a healthy weight loss is a gradual process.

The fourth myth .. You should avoid eating after six o’clock in the evening

The truth is that it does not matter the timing of eating as much as the total calories it consumes throughout the day and the quality of these calories. In general, increasing your consumption of your need regardless of time will lead to weight gain. Note that the real problem is that women often eat fatty meals or unhealthy snacks in the evening while watching TV. Here, the focus should be on a light and healthy dinner if you are hungry.

Fifth myth .. Deta -fatty products are the best option

The truth is that these low -fat products or sugar are often added sugar, salt, or other chemicals to improve the taste and texture. So, it may contain similar calories or even higher than the original product! Thus the solution is to read the food poster precisely and not rely on marketing phrases on the cover.

The sixth myth .. severe sweating means burning more fats

The truth is that sweating is the mechanism of the body to cool itself only; it has nothing to do with the amount of fat that it burns, knowing that what you lose from weight during the hard exercise due to sweating is water and fluids and you will compensate it once drinking water. Thus, the number on the scale in this case does not reflect a real fat loss.

The seventh myth .. You should avoid all snacks

The truth is that healthy snacks can be a great tool to control hunger and prevent excessive eating in the main meals. Note that the umbilical key is to choose a protein -rich snack or fiber such as (yogurt, fruit, nuts) in a reasonable amount, or eat fresh vegetables without cooking.

The eighth myth .. Some foods “burn fat”, such as green tea or grapefruit.

The truth is that there is no magic food that burns fat. Some foods and drinks, such as “caffeine -containing”, may enhance the metabolism (metabolism) very slightly, but this effect is minimal and it is not enough alone to lose weight. Note that she cannot compensate an unhealthy diet or lack of exercise.

The ninth myth .. It should be focused only on body weight, not on body measurements

The truth is that the scale does not tell the full story. When you exercise, especially “strength exercises”, you build muscles and lose fat. The muscles are more intense than fat, so your weight may not change much or even slightly increases, but your body measurements (waist circumference) will improve and your shape will be more agile. So, pay attention to how you feel your clothes and not just the number on the scale.

The tenth myth .. skipping meals is a good way to reduce calories

The truth is to skip meals, especially a “meal for breakfast”, which may often lead to low energy and concentration, severe hunger attacks later (which causes you to eat larger amounts of unhealthy food in the next meal), and slowing the metabolism as a natural reaction from the body to maintain energy.

Finally, make sure that the real secret of losing healthy weight is not in harsh diets or myths, but in eating a little calories than you burn, following a balanced diet that contains “protein, complex carbohydrates, healthy fat”, relying on non -manufactured natural food For your needs and health.