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Sports fans and sports activities do not miss any opportunity or season, to stay on their reign in terms of exercising sports, foremost of which is running.

But to be realistic: the hot weather in the Gulf region does not help us much to achieve this desire; Moisture and severe temperatures stand out in front of our ability to run abroad, so that doctors and healthcare providers do not recommend practicing this sport during hot climates to avoid sunstroke or heat exhaustion.

What is the solution then? Do we stop exercising in the summer? Of course not; Dubai is always solutions, and it is many “internal” sporting activities that you can enjoy without being exposed to hot weather problems.

We almost all enjoy visiting the malls, and some of us have a subscription in a sports club; Let the summer this year be healthy and fit, along with the enjoyment of shopping. What do you think, dear?

In today’s article; We have collected some of the best sports activities that you can do inside, whether commercial centers or sports clubs, so that you can maintain the physical fitness that you have always enjoyed. Download all the information about these activities and prepare for them, share your friends, sisters and even your children in them, to spend the most beautiful sporting times together.

The best internal sports activities in Dubai

Sports has a great necessity for human health, physical and psychological; It helps to strengthen muscles and bones, improve cardiovascular health, and protect against chronic diseases such as diabetes and obesity. Also, sport modifies mood, reduces stress and anxiety, and enhances self -confidence. In addition, sport contributes to developing social and personal skills such as cooperation and leadership.

But it becomes difficult to exercise and benefit from it in the summer, due to high temperatures and humidity; What necessitates more orientation towards cold and adapted places, to achieve this goal.

Our sports summer: running races in shopping centers

On his page on the Instagram platform, the Dubai Sports Council presented an invitation to all lovers of running to join the activities to be undertaken during the summer of Dubai this return; This is within the initiative of the Council under the tag #Our Summer to encourage people to proceed with their health options even during the summer, and not to stop seeking to improve their health and grace.

These races include the following:

1. Running race at Ibn Batouto Mall: July 13.

2. Running races at the Dubai Hills Center: July 20, August 17 and September 14.

3. Running race in Mall of the Emirates: August 3.

4. Running race in Al Wafi Mall: August 10.

5. Running race in Dubai Festival Mall: August 31.

The council page on Instagram says: Join us in running activities inside the shopping centers in Dubai within the #Summer_Al -Athlete initiative, where the fun atmosphere, renewed activity, and a distinguished sporting experience for all groups of society. Do not miss the opportunity, and be part of a summer that beats with movement and vitality!

An innovative sporting experience to revive the summer heat in Dubai

Have you ever trained in a cold environment? If the answer is “No”, here is this golden opportunity today to try it:

“Jimnition” has revealed a new concept in the world of fitness with the launch of the “coldest fitness experience in Dubai”, to provide a unique experience aimed at enabling the city’s residents to maintain their fitness, focus and recovery away from the summer heat.

With temperatures in July and August exceeded 43 degrees Celsius, and humidity rates increase to more than 70%; Outdoor exercise becomes almost impossible (we agree with them). Therefore, the new “Camencen” launched as an ideal alternative during the summer, through which to provide the latest fitness programs in a cold atmosphere that enhances the effect of exercise and protecting the participants from the potential effects of heat stress.

Exercise in cold environments requires greater effort than the body’s rotation system; Which helps to improve cardiovascular functions. In addition to physical benefits, training in cold environments provides psychological advantages, which includes enhancing mental flexibility, concentration, discipline and the ability to overcome uncomfortable conditions.

The famous sports scientist Adirito Manuel comments on the benefits of exercise in cold environments, saying: “Exercise in a cold atmosphere may seem difficult at the beginning, but it involves many health benefits, as exposure to low temperatures leads to pushing the body to make a greater effort to maintain its internal temperature, which leads to an increase in the size of oxygen in the blood by a rate ranging between 5 and 11% compared to circumstances Moderate. As a result of the high efficiency of the heart and the use of oxygen, which is reflected in the improvement of the ability. After adapting to these circumstances. “

Fresh exercise experience

“The coldest fitness experience in Dubai” brings together high -intensity exercises and innovative cold challenges, to provide an unconventional training experience that pushes the body to the utmost performance and recovery, It includes:

• Running in the face of the storm: A running exercise on the walking device amid a strong air flow from giant fans, giving a feeling of resistance and recovery at the same time.

Frozen exercises: squatting exercises using snow -loaded jackets, mixing strength and cold challenges for double results.

• ice fist challenge: carrying snow -filled buckets for specific distances, to strengthen the grip of the hand and enhance endurance.

Paying polar somns: Pay exercises loaded with snow, to strengthen the muscles of the legs and trunk and improve balance.

• Cooling and recovery area: A session to use iced water ingredients after exercise, to reduce swelling and accelerate muscle recovery.

Participants will be provided with isolated gloves and head coverings, to ensure their comfort during the cold sessions; There are also refrigerated towels to help organize body heat throughout the exercise. The “cooler in Dubai” provides a distinguished experience in line with the pursuit of the constant trainees behind the most interesting classes in the world of fitness, especially with the increasing interest in the region in the unique sporting ranks; Where the search rates on “Google” and social media platforms for classes or “distinctive” halls in Dubai increased by 23% compared to last year.

Internal sports activities … to combat hot atmosphere in the summer

Besides the exercise, there are many sports activities that we can do and enjoy the time and health through them. Like football inside the halls, basketball, volleyball, table tennis, gymnastics, and swimming; Other sports such as judo, weightlifting, boxing, as well as internal games for children such as table tennis, yoga, dance, and billiards can also be practiced.

Of course, do not forget the causes of the pandeen and the very popular Pilates in recent times, which the generation of today is accepted. Al -Badel stadiums, and the distinguished Pilates and the distinguished (for creators and applicants) are all available in Dubai, you only need to book them and enjoy special sporting times with friends. And do not forget to reward yourself after a cold cup of chia, or other snowy summer drinks.

Before we closed this paragraph, we cannot forget some recreational activities that may provide some healthy sports benefits as well; Like playing bowling or ice skiing, closed room mazes, trampoline, and other activities that raise adrenaline levels in the body, help in burning fat, and improves mood and health at the same time.

The bottom line; The summer with its high temperature should not be an obstacle to our continued pursuit of permanent agility and health. There are many internal activities, such as running, exercises, and even recreational activities such as Poling, which allow us to move our bodies and not to surrender to lethargy and laziness always.

Tell us, dear, what are the other activities that you recommend doing, to move and exercise the body during the summer?