Generate single title from this title The benefits of mint tea in getting rid of digestion problems and bloating in 70 -100 characters. And it must return only title i dont want any extra information or introductory text with title e.g: ” Here is a single title:”

Do you suffer from a “digestive storm” after every meal?, Do you finish your favorite meal, and suddenly your stomach turns into a swollen balloon, accompanied by spastic pain and bombing of the imprisoned gases? Don’t worry, you are not alone in this daily battle.

But what if I told you that the solution is in a warm cup of “green magic”? It is mint tea; It is not just a nice aromatic drink; It is a thunderbolt that crashes with digestion and bloating problems thanks to its “menthol”, that secret weapon that penetrates the depths of your intestine. Since the snowfalls like snow under the summer sun, it is detained by the outstanding gas bubbles, and it saves you from the torment of bloating in only 15 minutes.

For more information about the benefits of mint tea in getting rid of digestion problems and bloating; You follow the next lines through the “He” website to get to know it, based on the recommendations of the therapeutic nutrition consultant, Dr. Mohamed Ahmed from Cairo.

Do you learn that mint tea is the digestive elixir?

According to Dr. Mohamed, the benefits of mint tea are considered “the elixir of digestive comfort”; Recent studies at the University of Maryland revealed that (Irritable Bowel Syndrome patients who drank mint tea every day, their swelling decreased 40 %, and their pain was reduced like a balloon that was emptied). It is a strong weapon to get rid of gases and most of the digestive problems. So do not let the swelling steal your food after today, but rather prepare your cup and prepare for a smooth digestive journey like silk, especially after reading the article for the end.

What is mint tea?

Dr. Muhammad continued, mint tea is a natural herbal drink that is prepared by soaking the leaf of the mint plant (MenthaPIPERITA) in hot water, and is one of the oldest traditional treatments for digestion problems. Here is an accurate detail:

Its basic components: green leaves “fresh or dried”, contain:

• Methol: The magic compound of the smooth muscles of the digestive system “intestine and colon”, contains 40 % of volatile oils such as “Limonin and Methon”, which facilitates the passage of gases, and reduces bloating within 30 minutes.
• Menthone: stimulates the secretion of bile juice, which improves fat digestion and reduces indigestion.
• Polifinoli compounds such as “Rosamerinic acid”: are enhanced by anti -inflammatory properties and harmful bacteria in the intestine.

Chemical caveats

• Patients with esophageal reflux: relax the sphincter muscle of the esophagus, which increases acidity.
• Medicinal reaction: The effectiveness of acidity medications such as “pentol” or diabetes may be weakened by changing absorption.
• Excessive dose: excessive consumption of mint tea (more than 3 cups per day) causes dry mouth or heartburn due to the concentration of volatile oils.

What is the difference between its types?

• Spearmint: less (30 %), a nice taste “suitable for pregnant women and children”.
• PepperMint: a higher (60 %), taste of “strongest to treat colon cramps”.

Mint tea interaction with additional ingredients to enhance effectiveness

Positive effects appear when mint tea is combined with other herbs, as follows:

• Fennel seeds: stimulates the expulsion of “wind repellent” gases and shrinks when the swelling reduces.
• Ginger: Gingerol is accelerated in ginger bowel movement, and prevents nausea associated with indigestion.
• Chamomile: The epicin boat in chamomile calms the stomach wall infections, and the effect of soothing mint is enhanced.

How do mint tea in general?

It is made by soaking the leaves with “covering the cup” and not boiling them in hot water, for 5-10 minutes to keep the volatile oils.

What are the benefits of mint tea to get rid of digestion problems and bloating?

Dr. Muhammad stressed that mint tea is a popular natural drink for the treatment of digestive disorders, thanks to its effective compounds such as “menthol” that relax the muscles of the digestive system and relieve spasms; And achieve the following benefits:

Antibacterial effect

It disrupts the growth of harmful bacteria in the intestine, and reduces intestinal infections.

Relaxing the smooth muscles

Methol works to calm bowel and colon cramps, which facilitates gases and reduces bloating.

Stimulating the secretion of bile

It improves the flow of bile to the stomach, which helps to digest fat and relieve indigestion.

Reducing post -meal nausea

It calms the stomach muscles and prevents vomiting, especially when eating it warm after eating.

Treatment of indigestion and bloating

The stomach is accelerated from the food, which prevents the accumulation of gases, as well as reduces colon sensitivity to external effects, relieving a feeling of discomfort.

Reducing the symptoms of irritable bowel syndrome

It effectively reduces abdominal pain, gases, and bloating by up to 40 % according to recent studies. It also regulates bowel movement and reduces constipation or diarrhea accompanying syndrome.

What are the best mint tea recipes to take advantage of its benefits?

Dr. Mohamed pointed out that mint tea has various recipes that enhance its effectiveness in treating digestion problems and bloating, with natural additions that increase its benefits. Here are the 5 best natural recipes, as follows:

1. Classical mint tea drink (for cramps and rapid bloating)

• Check 10 fresh mint leaves or a “teaspoon of dried mint” gently to release oils.
• Pour the boiling water on it, cover the cup 7 minutes.
• Add a thin lemon slice to enhance the intestine cleansing.
• Eat a cup immediately after meals.

2. Mint and fennel drink (to expel stubborn gases)

• Check a teaspoon of fennel seeds, then mix with a teaspoon of dried mint.
• Boil the mixture 3 minutes, then strain, then eat the drink before bed.

3. Mint and ginger drink (for indigestion and nausea)

• Mix a teaspoon of fresh mint, with half a teaspoon grated ginger, a cinnamon workshop until homogeneous in the water bowl.
• Boil the ingredients together 5 minutes.
• Strain the drink before drinking, and eat two cups throughout the day.

4. Peppermint tea and chamomile (to calm the irritable bowel)

• Serve chamomile tea bag or a teaspoon of chamomile flowers, with 5 mint leaves in boiling water for 10 minutes.
• Eat the drink warm before bed.

5. Mint and cumin drink (for severe bloating after eating)

• Step a teaspoon of cumin in a 2 -minute skillet until its smell smells.
• Add it with mint boiling water and soak the contents for 5 minutes.
• Eat the drink after the main meals.

Recipes to avoid for patients with esophageal reflux

• Permanent mint with peppermint (increased acidity).
• Mint with lemon in large quantities (irritating the stomach wall).

Tips to enhance the effectiveness of the benefits of mint tea

• Use fresh, dark -colored leaves (richest in athlet).
• Do not boil mint more than 3 minutes to keep its volatile oils.
• Drink tea without sugar, or use a teaspoon of Manuka honey to combat intestine bacteria.

When do you stop using the benefits of mint tea?

Finally, Dr. Muhammad explained that in the event of symptoms such as: “frequent heartburn, rash, or headache”, you may have an allergy to menthol. So, consult a specialist when the bloating continues for more than two weeks. In general, mint tea is a safe and effective natural solution, but it is not a substitute for a medical diagnosis when symptoms worsen, or take it with chronic medications.