Generate single title from this title The 10 most powerful ways to reduce inflammation and accelerate the body’s healing in 70 -100 characters. And it must return only title i dont want any extra information or introductory text with title e.g: ” Here is a single title:”

When our heat rises and tired and painful, we rush to the doctor who prescribes antibiotics to fight the inflammation that suddenly raided us.

This is for normal and simple inflammation that can happen as a result of known causes, such as climate change, exposure to viruses, etc.; It is part of the body’s natural defenses. But what about the chronic infections that reside within our bodies, take a comfortable place to tamper with our health and welfare?

Chronic infections are a medical condition that occurs, when the immune system continues to send inflammatory signals for a long time, even after the original cause such as infection or infection. Instead of being a short and specific response, as in acute inflammation, inflammation turns into a continuous condition that may harm the body in the long term.

Unfortunately, certain factors, life and personal, play a prominent role in forming chronic infections in our bodies. When you smoke my dear, or do not eat healthy food significantly, you are exposing yourself to many serious health problems due to chronic infections, including cardiovascular disease, diabetes, arthritis (including psoriasis arthritis), cancer, and even depression.

How do I reduce the percentage of infections in my body? A simple question that carries a lot of healthy life; And its answer is to follow some tips or strategies, as defined by Eating Well, here are the details ..

What are the best ways to reduce inflammation and accelerate the body’s recovery?

beginning; It is necessary to recall that your doctor must be consulted, to develop an integrated treatment and hospitalization plan for you, if you always suffer from the disease due to infections inside your body.

You can also ask him about the following tips to reduce inflammation and accelerate the body’s recovery:

1. Try turmeric: Turmeric is very popular with the general public; The credit for this is greatly due to the curcumin inside turmeric, and it is a compound that gives these sunny spices its anti -inflammatory properties. A review of studies published in the International Journal of Molecular Sciences in 2023 found that curcumin supplements used to reduce infections in the body. Studies usually use large doses of curcumin, so it may be useful to consult your doctor about whether to take nutritional supplements suitable for you.

You may not be able to get the same amount of curcumin of food (5 teaspoons of crushed turmeric or 2 ounces of fresh turmeric containing 500 milligrams of curcumin) as in nutritional supplements; But the anti -inflammatory turmeric properties are a good cause of spraying it a lot on grilled vegetables, adding it to the soup, or eating it with juices.

2. Eat leafy vegetables: Here is another reason for not negligence in eating green leafy vegetables: it is rich in magnesium, and it is a mineral that is not consumed by almost half of us in sufficient quantities (we talk about the benefits of magnesium in helping to help and rest nerves, energy production and DNA formation some of these benefits).

Dr. Forest E is encouraged. Nielsen, a research nutritionist at the Grand Forex Center for Human Nutrition Research of the US Department of Agriculture in Northern Dakota everyone to take magnesium by saying: “I encourage everyone who is vulnerable to inflammation to assess the amount of magnesium he takes (ask the doctor to check your magnesium levels through a blood test).” “There is a lot of evidence that people who have high inflammatory signs, often suffer from low magnesium levels. In addition, people with diseases associated with inflammation, such as heart disease and diabetes, tend to low magnesium levels as well.”

3. Eat red, blue, and purple color products: talking about colors, not green alone is useful for your health; Foods rich in anthocyanins – compounds that add a color to the red, blue and purple fruits and vegetables and contribute to improving your health – also play an important role in controlling infections, the focus of our topic today.

A study published in 2021 in the magazine Molcules, concluded that there were increasing evidence indicating that anthocyanins found in nutritional supplements and foods help reduce inflammation. For more anthocyanins, experts advise you to eat foods such as black berries, red grapes and grated red cabbage.

4. Eat a handful of nuts: that wonderful treasure that is stored by nuts of all kinds, can be used to reduce inflammation and accelerate the body’s recovery. Eating nuts (raw specifically or not salty) as a light meal or as part of a meal, can help reduce blood inflammation indicators, according to a review published in 2023 on this topic in Nutrients. The researchers have found that tree nuts, such as almonds and nuts, and peanuts – are actually with legumes that grow underground – supply the body with unsuspious fats, vitamin E, minerals and fibers, all of which are elements capable of reducing inflammation in the body.

5. Do exercise regularly: extra weight or obesity – or even increasing the waist circumference – contribute to the occurrence of minor infections that may harm your health; But you are not immune from chronic infection if you are not practicing any physical activity, without weight gain or obesity, according to a study conducted in 2020 in the field of sports and health sciences.

In other words; Regardless of your current weight (whether normal or excess), you can treat some infections in the body with more exercises and physical activity, including usual daily life activities such as garden work and housework. Even increasing the slight physical activity, may help calm infections compared to staying restricted on the sofa.

6. Get out of tension: Do you always feel nervous? A study conducted in 2021 in the magazine “Brain, Conduct and Immunology” found that people who have a strong emotional reaction to exodus tasks (such as biting your nails when making a presentation at work, or feeling tension when pressing the buttons while working on the laptop); They witness a greater increase in the level of Intercin-6 (inflammation index) in the blood during times of stress, compared to those who deal with the tasks quietly.

While tension harms your body in many ways, Christopher B. says. Canon, a professor at Harvard University Medical College: “tension increases blood pressure and heart rate, which increases blood vessels. In short, you exhaust those vessels more and cause them damage through permanent tension; if this damage is repeated continuously, the inflammation continues.”

7. Try yoga: sympathetic to the previous paragraph that addresses tension and its negative impact on our health. For example, yoga can reduce the signs of inflammation; Including the interactive protein-and interlock-6, according to a review of the literature published in 2022 in the magazine “Brain, Behavior and Immunology-Health”.

Dr. Janis Kicolet-Glaser, a professor of psychiatry and psychology at the Institute of Behavioral Medicine at the Faculty of Medicine at Ohio State University, explains the effectiveness of this sport by saying: “One of the basic principles of yoga is that its practice reduces the responses of tension.” The researchers also believe that the benefit of yoga lies in reducing the physiological changes associated with tension.

8. Get enough sleep: for your information, the body needs regular and comfortable sleep to maintain its immune system and many other functions that support health. Lack of sleep is often associated with an increase in the risk of infections, according to a study published in 2021 in Communications Biology.

Lack of sleep and anger can be exacerbated during the day, which may negatively affect your interaction with friends, family and co -workers, and increases the levels of inflammation in your body. According to the centers of control and prevention of diseases, most adults need at least seven hours of sleep every night, not more than nine hours.

9. Enjoy a comfortable massage: massage is not just fun, but rather is part of keeping your health and feeling the best. for example; Arthritis may lead to pain and the deterioration of the quality of life; A study published in 2022 in the magazine “Complementary Treatments in Clinical Practice” found that the Swedish massage reduces joint pain resulting from rheumatoid arthritis immediately, and this rest continued for a month.

“Massage may reduce inflammatory substances, by increasing the amount of white blood -blood cells in the body appropriately. Tension hormones may also be reduced; and in both cases, these results can be observed after only one massage session,” says Dr. Mark Heman Rapaport in this regard.

10. Eat green tea: Even if the coffee is your favorite drink, you may not want tea in bags, especially green tea; The latter is rich in strong antioxidants that help relieve inflammation. A study conducted in 2022 and published in Current Developments in Nutrition found that eating the equivalent of five cups of green tea daily reduces bowel inflammation, and researchers from the Texas University Technical Science Center in Lubok found that green tea can inhibit oxidative stress and potential inflammation that may result from.

Dr. Leslie Shen, the General Research Dean and Professor of Pathology at the University of Texas Medical College of Medicine, comments on these results by saying: “After 24 weeks, oxidative stress levels in people who consumed 500 mg of green tea polyvinols per day, equivalent to 4 to 6 cups of tea, have decreased in half,” commenting on Dr. Leslie Sheen, the Dean of Research and Professor of Pathology at the Faculty of Medicine at Texas Technical Medicine on these results.

in conclusion; Fighting infections in the body is not just a treatment, but rather an integrated lifestyle that balances nutrition, movement, psychological comfort, and daily habits. So, be sure to eat colored healthy foods, go to rest and sleep as much as possible, get rid of stress and undergo massage from time to time, to enhance your health and protect your body from chronic infections that may cause you many serious diseases and health problems.