Generate single title from this title Teenager and youth health from Zil Z in 70 -100 characters. And it must return only title i dont want any extra information or introductory text with title e.g: ” Here is a single title:”

Gen Z generation is a unique generation; It is characterized by its high technology, its interest in social issues, and its focus on mental health, which makes it an impressive generation in various aspects of life.

They are considered the first generation that grew up with the availability of the Internet, smartphones and social media as a natural matter; They are usually adapted to technology and interacting on social media; They are concerned with social, environmental and health issues and show increased awareness of mental health, even and demand their support. But, like other generations, they must go through different age stages of their lives, on top of which is the stage of adulthood and adolescence; Where health challenges are greater, psychological problems are growing with the change of the body and the constant disorders of hormones, not to mention the start of identifying sensitive issues that were not in their minds before, such as emotional, sexual and other relationships.

From here; Conscious and correct education by society remains a whole, represented in the first place for parents, teachers and specialists, an urgent need to direct the daughters and sons of this generation towards awareness and sound health knowledge, away from the amount of false information and uncomfortable opinions for many individuals who take from social media platforms, an easy way to support young people and stuff their heads and minds with wrong ideas and information.

It is true that social media includes many doctors and health care providers with high efficiency and proper reference; But it is also not without influencers and people who seek material gain by promoting treatments and health information that does not apply to everyone at the same degree. Here comes the role of parents and society in the school and others, to correct this path by educating the generation of Z with all the correct information because of the changes awaiting them in the stages of adulthood and adolescence.

“He” is participating in this campaign; By speaking to specialists in the field of health care in the region, and exploring their valid opinions and guidance for all the readers of the site and those who are concerned. So we went to Dr. Enas Othman, a family medicine consultant at Fakih University Hospital – Dubaihttps://www.fuh.care/; To learn more about the health of teenagers and youth from the generation of Z in the adulthood and adolescence, health challenges, and the importance of health education by parents and medical body. If you are my dear looking for a reliable source to learn more about these topics, you only need to follow our article today.

What is adolescence?

Adolescence is one of the most sensitive stages in human life; It witnesses severe biological, psychological and social transformations. At the time of the social media and the fast digital content, the health education of children has become an inevitable task for each family; Not only to protect them from false information, but also to build healthy and psychological awareness, fortifying them against the stresses of life.

What is puberty and when?

Pubility is the stage in which sexual hormones begin to work in the body, which leads to physical and emotional changes that pave the child to become an adult.

For both sexes, puberty occurs at different ages, with a variation in physical changes as follows:

Female 8-13 years: breast growth, menstruation start, and body fat distribution.

• Males 9-14 years: enlarged testes, sound roughness, increased length, muscle growth, and body hair appearance.

According to Dr. Othman, it is necessary for parents to monitor the signs of puberty and ensure that they occur in the natural time frame. The occurrence of puberty at an early age (as happens in the Gulf region currently) or late, may be an indication of the presence of hormonal disorders that need a specialized medical evaluation.

Why early puberty in the Gulf is a disturbing phenomenon?

In the Gulf region, doctors notice a clear increase in early puberty, especially among girls. Dr. Othman talks about this phenomenon by saying: “We often receive in clinics, families worry about the appearance of the signs of adulthood among their daughters at very small ages. Here medical anxiety begins, because in many cases early puberty is related to environmental and nutritional factors more than hereditary.”

The most prominent factors leading to early puberty are the following:

1. An unhealthy diet: including made foods, fast food, soft and sweetened drinks.

2. Supermarkets: the abundance of ready -made meals and sweets that raise obesity.

3. Obesity: It raises the level of some hormones such as estrogen, which may accelerate the process of adulthood in females.

4. Lack of physical activity: the lazy lifestyle associated with sitting in front of the screens most of the time.

5. Preservatives and artificial flavors: that may contain hormonal effects.

This early puberty has several health risks that should not be overlooked, whether from parents or health care providers; Because it includes:

• A negative psychological effect, a feeling of shame and isolation.

• Final short stature as a result of bone maturity early.

• Psychological and hormonal disorders in the subsequent stages of life.

“To prevent early puberty, the quality of food provided for children must be improved, and to reduce ready -made foods, while encouraging them to exercise regularly. Health starts from daily lifestyle at home.”

All of this must help the Gil Z pre -preparation for health challenges, which they will go through in the teenage and youth stages, We review it in the following paragraph.

What are the health challenges for teenagers and youth?

According to Dr. Othman, there are many health problems and challenges that spend adolescents and youth from the Zil Z, including:

1. Acne: Because of the hyperactivity of hormonal activity.

2. Anxiety about the shape of the body and the general appearance: especially in light of the effect of social media that is unfortunately marketed, for the ideal idea of the body.

3. Sleep disturbances: due to staying up late and using phones before bed.

4. Dangerous behaviors: such as smoking or alcohol experience as a result of peer pressure or curiosity.

5. Mental disorders: depression, anxiety, and eating disorders.

6. Lack of awareness of sexual and reproductive health.

These challenges can be reduced or difficult to treat them, through the role of the sponsor of adolescents and youth, in their main role in educating this generation in a good and correct way.

Dr. Othman emphasizes that sound health education is the first fortress for teenagers; It is a necessity to spare adolescents to make mistakes that may affect their health in the future. Education here not only includes the physical side, It also includes:

Personal hygiene.

• Safe sexual health.

Mental health and emotional management.

• The foundations of proper nutrition.

“Correct health education should start at home and be completed in schools, taking into account the use of a language that suits adolescents’ awareness without intimidation or underestimation,” she added.

How do parents talk to their children about health and puberty?

Here are the tips of Dr. Othman in this field:

1. Start by talking early and gradually, before the information comes to them from unreliable sources.

2. Be good listeners, without issuing judgments or criticism.

3. They used simplified scientific books or reliable videos for clarification.

4. Encourage the continuous dialogue between you and them, and make talking about health part of the regular family discussions.

5. Show acceptance of the psychological and physical changes of your children, and remind them as a natural part of life.

What are these tips and other directives that health care providers do, except a lifeline, protects the sons and daughters of the generation of Zil from many psychological problems that may face them in the face of the unprecedented changes that happen within their bodies; Because all of this has an effect on their psychological health as well. And the numbers do not lie ..

According to the World Health Organization; 16% of adolescents suffer from mental disorders, most of which appear between 14 and 19 years old. Adolescents who spend more than 4 hours a day on social media are more likely to worry and depression by up to 45%.

Dr. Othman is alert to these repercussions by saying: “The importance of the mental health of the teenagers should not be reduced, so any change in behavior or mood requires talking with a psychological specialist.”

In her last message to the family, she emphasizes the following foundations:

• Adolescents need support, not strict control.

• Be a role model in dealing with your bodies and your health in front of your daughters and children.

• Participate in sports, healthy nutrition, and calm dialogue about everything that worries them.

• Do not be afraid of early education, prevention is always better than treatment.

With this conscious methodology, the parents can be the first line of defense in protecting the health of the Jill Z, the physical and psychological generation, and raising them to become young women and young people who are confident in themselves, aware of the challenges they face in this world that is fast -changing and full of challenges and problems.